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To:
dieseldru
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From:
Lean_Dean
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Oct 27, 2009 11:47am
I'm not gonna compete for a while
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To:
Infiniteblaq
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From:
Lean_Dean
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Aug 5, 2009 7:53am
The only thing I've been supplementing is protein...this year I dediced to lay off the supps and stick to real food.
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To:
dieseldru
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From:
Lean_Dean
|
Jul 23, 2009 8:33am
K I think imma go with nuts cause thats I think I'm not taking in enough fat
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To:
Infiniteblaq
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From:
Lean_Dean
|
Jul 22, 2009 11:37pm
How you been man?
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To:
dieseldru
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From:
Lean_Dean
|
Jul 22, 2009 11:37pm
Where do most of the fat in your diet come from?
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To:
mwanah
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From:
Lean_Dean
|
Jul 20, 2009 10:46pm
awesome calves bro
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To:
dieseldru
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From:
Lean_Dean
|
Jul 20, 2009 6:50am
Thanks man trying to bring up my weak points
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To:
Maddi
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From:
Lean_Dean
|
Jul 19, 2009 11:08am
Hey how's everything going?
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To:
TrailrParkTrash
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From:
Lean_Dean
|
Jul 19, 2009 11:06am
how's everything going man?
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To:
dieseldru
|
From:
Lean_Dean
|
Jul 19, 2009 9:25am
Yo are you going to the bodybuilding bbq with taylor and em?
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To:
Maddi
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From:
Lean_Dean
|
Jul 8, 2009 5:07pm
Thank you.
Your body is amazing
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To:
dieseldru
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From:
Lean_Dean
|
Jul 5, 2009 5:21pm
I was going to go to a bbq my fam was throwing but ended staying home and sleeping all day.
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To:
fitbodsrus
|
From:
Lean_Dean
|
Jul 5, 2009 2:06pm
Thanks man you got an awesome physique yourself.
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To:
dieseldru
|
From:
Lean_Dean
|
Jul 5, 2009 1:57pm
Yo what did you end up doing yesterday?
And you might have to help me with my diet when I get closer to the contest date. http://www.avadeanlewis.com/blog
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To:
dieseldru
|
From:
Lean_Dean
|
Jul 1, 2009 7:54am
Great job this year man you deserved it.
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To:
dieseldru
|
From:
Lean_Dean
|
Jun 19, 2009 8:29am
my training has ceased for this week because they are closing the Ballys I work at on Friday so I'll be working at the one in Yonkers so I had to get all that sorted out you can read about that mess in my blog http://www.avadeanlewis.com/blog
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To:
dieseldru
|
From:
Lean_Dean
|
Jun 18, 2009 11:10am
Yea man
Just hang in there
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To:
dieseldru
|
From:
Lean_Dean
|
Jun 18, 2009 10:30am
How's the contest prep going man?
http://www.avadeanlewis.com
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To:
Infiniteblaq
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From:
Lean_Dean
|
Jun 16, 2009 7:11am
I was doing good up until yesterday read about the bs that happened in my blog on http://www.avadeanlewis.com
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To:
dieseldru
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From:
Lean_Dean
|
Jun 14, 2009 11:54am
I been good man finally back on track, we planning on going to your next show. We need to started doing vids again man.
By the way great job in the last comp
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