Member Since: Nov 21, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 18
Overall: 1,811
Forum Posts: 34 BodyBlog Entries: 0Comments to Others: 40
Last Visit: Oct 31, 2009 12:19pmLast Forum Post : Sep 1, 2009 10:01amLast Photo Upload : Jan 25, 2009 4:45pmLast Profile Update: Sep 21, 2009 10:22amLast Blog Post : Nov 25, 2008 1:43pm
Lean_Dean
Overall Goal: Win WNBF pro card & Get Sponsered
Fit Status:
Training as hard as possible to maximize my physique ~ http://www.avadeanlewis.com/blog
Real Name: Avadean Lewis
Sex: Male
Age: 24
Location: New York, United States
Occupation: Personal Trainer/ Fitness Model
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: Started working out because I wanted to look like Vegeta from Dragon Ball Z.
Why I Love It: I love working out because it gives me a great feeling and it is always challanging.
How I Stay Motivated: Simply by looking in the mirror. When I do I see the progress I've made and the work that needs to be done to get to where I wanna be.
BB Accomplishments:
Forum Signature: Follow me on life's journey
http://www.avadeanlewis.com
Jul 24, 2009
Lean_Dean added a new personal video, "Nutri-Sport" - 1:40 pm - Comment
Jul 20, 2009
Lean_Dean changed Body Fat from 7% to 10% , a gain of 3 percentage points in 151 days - 10:00 pm - Comment
Lean_Dean changed Weight from 185 lbs. to 191 lbs. , a 6 lb. gain in 151 days - 10:00 pm - Comment
Jul 14, 2009
Lean_Dean added a new personal video, "INBF Natural Bodybuilder Avadean Lewis Leg Extensi" - 12:08 am - Comment
Jul 8, 2009
Lean_Dean added a new personal video, "One Arm Low Cable Row Workout Video" - 10:13 pm - Comment
Lean_Dean added a new personal video, "Plyometric Pull Ups Workout Video" - 9:59 pm - Comment
See Last 33 Feed Items
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Win WNBF pro card & Get Sponsered
Goal (Long): Win my WNBF pro card. Become a natural bodybuilding legend. Land a sponsership contract. Show that you can be anything you want to be through hard work and determination.
Weight Goal:
Bodyfat Goal: 3%
Upcoming Contest: Natrual North America
Lean_Dean does not have inspirational members yet.
Lean_Dean has answered 35 of 67 total questions.
View all 35 of Lean_Dean's BodyAnswers »
How many reps per set do you usually do? Why?
I like to keep my reps anywhere from 8 to 15 because that's when I feel I'm recruiting the most new muscle
How long do you rest between sets on average? Why?
I keep my rests very short so I never allow the muscle to fully recover in an attempt to recruit new muscle fiber
Have you ever had a lifting injury?
View all 35 of Lean_Dean's BodyAnswers »
Jun 28, 2008: INBF Hercules - Placing: 13
Jun 07, 2008: INBF Metabolix Natrual North America - Placing: 2
New York Personal Trainer Avadean Lewis 315lb Squa
Played: 125 Description: Squatting 315lbs
http://www.avadeanlewis.com
New York Personal Trainer Avadean Lewis Incline Be
Played: 83 Description: Incline Dumbell Presses and Lat Pulldown superset
http://www.avadeanlewis.com
NEW YORK PERSONAL TRAINER AVADEAN LEWIS TRAINS AUS
Played: 38 Description: training one of my clients
http://www.avadeanlewis.com
NEW YORK NATURAL BODYBUILDER AND PERSONAL TRAINER
Played: 69
NJ Bodybuilder Taylor Boyd Shows NY Bodybuilder Pr
Played: 46
New York Personal Trainers Avadean Lewis and Hecto
Played: 55
New York Natural Bodybuilder Avadean Lewis and Tra
Played: 98
NY Natural Bodybuilder Avadean Lewis and NYC Track
Played: 50
Avadean Lewis and Marvin Campbell Decline Fly
Played: 86
New York Personal Trainer and Natrual Bodybuilder
Played: 89
Clean And Press
Played: 33
Bent Over Dumbbell Lateral Raises
Played: 33
Leg Press Of Death
Played: 64
Barbell Lunges
Played: 44
New York Natural Bodybuilder And Personal Trainer
Played: 45
225lb Bench Dips
Played: 39
95lbs French Press
Played: 46
Close Grip EZ Bar Bench Press
Played: 64
New York Fitness Professionals Natural Bodybuilder
Played: 79
New York Fitness Professional Avadean Lewis Trains
Played: 52
New York Fitness Professionals Avadean Lewis & Hec
Played: 49
New York Fitness Professional Avadean Lewis Workou
Played: 21
New York Personal Trainer Avadean Lewis Trains His
Played: 19
New York Natural Bodybuilder Avadean Lewis And Ann
Played: 37
Annie Hack Squat Video
Played: 78
New York Plyometric Push Ups Video
Played: 48
Plyometric Box Jumps Workout Video On http://www.a
Played: 39
Plyometric Pull Ups Workout Video
Played: 64
One Arm Low Cable Row Workout Video
Played: 35
INBF Natural Bodybuilder Avadean Lewis Leg Extensi
Played: 25
Nutri-Sport
Played: 119
Category: Training on Nov 25, 2008 1:43pm
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User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.10
Last Activity: Oct 21, 2009 2:21pm
Recent Threads:
visit my website to view my latest routine www.avadeanlewis.com
Bodyparts:
Magazines:
Natrual Bodybuilding & Fitness
Fitness Books:
the New Encyclopedia of Modern Bodybuilding
Workout Music:
Portmore Empire
the Alliance
Mavado
[ Leave Lean_Dean a Comment
dieseldru [ View Profile ] Oct 27, 2009 6:43pm
o word? how come?
Infiniteblaq [ View Profile ] Oct 25, 2009 4:14am
How are you Mr. Lewis?
dieseldru [ View Profile ] Oct 19, 2009 11:16am
yo when's the show? you still doin it right?
ManInProgress [ View Profile ] Sep 21, 2009 9:59am
Amazing pics man! That avatar is a killer! Way to inspire the rest of us!
miked512 [ View Profile ] Sep 9, 2009 8:33pm
Dean up here getting all big and crap. What the heck?
tiger04 [ View Profile ] Aug 15, 2009 5:15am
gj, keep working hard bro!
Infiniteblaq [ View Profile ] Aug 5, 2009 7:58am
I hear ya...well school begins 8/28 so I need that supp money for books. I have a lot of running around to do before school starts so my gym time is sporadic right now...
Infiniteblaq [ View Profile ] Jul 31, 2009 7:32am
Amazing cuts man. Keep up the good work man. Curious to know during your cutting phase did you use creatine and nitric oxide? I start my 12 week cutting phase tomorrow. I am not taking creatine at the moment.
dieseldru [ View Profile ] Jul 24, 2009 11:49am
nuts are cool. they're more satisfying than olive oil too because you can eat them, and eat them slower. Even now, I snack on nuts when I'm at my desk.
Infiniteblaq [ View Profile ] Jul 23, 2009 3:55am
Avadean all is well man..Just trying to look good like you lean and defined. I go back on creatine and protein supplements this August. I started a new split leg routine Quads on Mondays and hamstrings on Thursdays along with shoulders. My challenge is eating enough protein. You are looking good bro. How is the new location coming along. I have to get up there for a session before the summer ends for sure.
dieseldru [ View Profile ] Jul 23, 2009 12:02am
for precontest, it was olive oil and peanut butter. for offseason, where ever. lol.
TrailrParkTrash [ View Profile ] Jul 20, 2009 6:43am
hey thanks for the head's up! I'm doing good, just taking a short break for a few weeks..heheh.. hope all is well at your end! :)
dieseldru [ View Profile ] Jul 19, 2009 10:39pm
im gonna try. everyone seems to be doin somethin that date tho.
you lookin good, btw.
Maddi [ View Profile ] Jul 8, 2009 9:27pm
Thanks so much! Yours as well. And I can see that you have worked very hard for it. Be proud.
Maddi [ View Profile ] Jul 7, 2009 11:50pm
Very nice videos!
dieseldru [ View Profile ] Jul 5, 2009 8:20pm
lol i did most of my sleeping today. lol.
dieseldru [ View Profile ] Jul 5, 2009 4:50pm
my coworker threw a bbq so i headed over there. what about you? and if you need any help, just hit me up; I got you.
fitbodsrus [ View Profile ] Jul 5, 2009 2:01pm
nice physique!
dieseldru [ View Profile ] Jul 1, 2009 1:53pm
thanks dean. i appreciate it.
dieseldru [ View Profile ] Jun 18, 2009 11:32am
tru tru. thanks man. how's your training goin?
