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LeanNCut

"I wanted to prove to many of my old fat friends that age dosen't mean a thing if you have determination to loose weight and replace it with some muscle."

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LeanNCut's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 25, 2006
	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	-10.0 lb (-4.5 kg)
	Current:	215.0 lb (97.7 kg)	Percent Change:	-4.4 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 11, 2007	Dec 30, 2009	Nov 30, 1999	Goal Has Expired
225.0 lb (102.3 kg)	215.0 lb (97.7 kg)	200.0 lb (90.9 kg)	15.0 lb (6.8 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 27, 2009	215.0 lb (97.7 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Nov 18, 2007	217.0 lb (98.6 kg)	7.0 lb (3.2 kg)	3.3 %
May 21, 2007	210.0 lb (95.5 kg)	-15.0 lb (-6.8 kg)	-6.7 %
Mar 11, 2007	225.0 lb (102.3 kg)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	15.0 %	Change:	5.0 %
	Current:	20.0 %	Percent Change:	33.3 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 11, 2007	Dec 30, 2009	Nov 30, 1999	Goal Has Expired
15.0 %	20.0 %	5.0 %	15.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 27, 2009	20.0 %	-5.0 %	-20.0 %
Nov 18, 2007	25.0 %	15.0 %	150.0 %
May 21, 2007	10.0 %	-5.0 %	-33.3 %
Mar 11, 2007	15.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	42.0" (106.7 cm)	Change:	4.0" (10.2 cm)
	Current:	46.0" (116.8 cm)	Percent Change:	9.5 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 11, 2007	Dec 30, 2009	Nov 30, 1999	Goal Has Expired
42.0" (106.7 cm)	46.0" (116.8 cm)	60.0" (152.4 cm)	14.0" (35.6 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 27, 2009	46.0" (116.8 cm)	-4.0" (-10.2 cm)	-8.0 %
Nov 18, 2007	50.0" (127.0 cm)	0.0" (0.0 cm)	0.0 %
May 21, 2007	50.0" (127.0 cm)	8.0" (20.3 cm)	19.0 %
Mar 11, 2007	42.0" (106.7 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	4.0" (10.2 cm)
	Current:	20.0" (50.8 cm)	Percent Change:	25.0 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 11, 2007	Dec 30, 2009	Nov 30, 1999	Goal Has Expired
16.0" (40.6 cm)	20.0" (50.8 cm)	28.0" (71.1 cm)	8.0" (20.3 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 27, 2009	20.0" (50.8 cm)	-2.0" (-5.1 cm)	-9.1 %
Nov 18, 2007	22.0" (55.9 cm)	5.0" (12.7 cm)	29.4 %
May 21, 2007	17.0" (43.2 cm)	1.0" (2.5 cm)	6.3 %
Mar 11, 2007	16.0" (40.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Mar 11, 2007	Dec 30, 2009	Nov 30, 1999	Goal Has Expired
46.0" (116.8 cm)	40.0" (101.6 cm)	34.0" (86.4 cm)	6.0" (15.2 cm)

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Nov 18, 2007	40.0" (101.6 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	0.0" (0.0 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 11, 2007	Dec 30, 2009	Nov 30, 1999	Goal Has Expired
38.0" (96.5 cm)	38.0" (96.5 cm)	36.0" (91.4 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 27, 2009	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Nov 18, 2007	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
May 21, 2007	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 11, 2007	38.0" (96.5 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Mar 11, 2007	Dec 30, 2009	Nov 30, 1999	Goal Has Expired
22.0" (55.9 cm)	36.0" (91.4 cm)	40.0" (101.6 cm)	4.0" (10.2 cm)

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Nov 18, 2007	36.0" (91.4 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Mar 11, 2007	Dec 30, 2009	Nov 30, 1999	Goal Has Expired
17.0" (43.2 cm)	17.0" (43.2 cm)	24.0" (61.0 cm)	7.0" (17.8 cm)

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Nov 18, 2007	17.0" (43.2 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.0" (0.0 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 11, 2007	Dec 30, 2009	Nov 30, 1999	Goal Has Expired
11.0" (27.9 cm)	16.0" (40.6 cm)	20.0" (50.8 cm)	4.0" (10.2 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Sep 27, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 18, 2007	16.0" (40.6 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	44.0" (111.8 cm)	Change:	2.0" (5.1 cm)
	Current:	46.0" (116.8 cm)	Percent Change:	4.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Sep 27, 2009	46.0" (116.8 cm)	2.0" (5.1 cm)	4.5 %
Nov 18, 2007	44.0" (111.8 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.0" (0.0 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 11, 2007	Dec 30, 2009	Nov 30, 1999	Goal Has Expired
16.0" (40.6 cm)	16.0" (40.6 cm)	18.0" (45.7 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Sep 27, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 18, 2007	16.0" (40.6 cm)	-1.6" (-4.1 cm)	-9.1 %
May 21, 2007	17.6" (44.7 cm)	1.6" (4.1 cm)	10.0 %
Mar 11, 2007	16.0" (40.6 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 27, 2009	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Nov 18, 2007	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
May 21, 2007	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Mar 11, 2007	6'4.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	233.0 lb (105.9 kg)	Change:	49.0 lb (22.3 kg)
	Current:	282.0 lb (128.2 kg)	Percent Change:	21.0 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 11, 2007	Dec 30, 2009	Nov 30, 1999	Goal Has Expired
233.0 lb (105.9 kg)	282.0 lb (128.2 kg)	291.0 lb (132.3 kg)	9.0 lb (4.1 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 27, 2009	282.0 lb (128.2 kg)	-92.0 lb (-41.8 kg)	-24.6 %
Nov 18, 2007	374.0 lb (170.0 kg)	64.0 lb (29.1 kg)	20.6 %
May 21, 2007	310.0 lb (140.9 kg)	77.0 lb (35.0 kg)	33.0 %
Mar 11, 2007	233.0 lb (105.9 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	137.0 lb (62.3 kg)	Change:	44.0 lb (20.0 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	32.1 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 11, 2007	Dec 30, 2009	Nov 30, 1999	Goal Has Expired
169.0 lb (76.8 kg)	181.0 lb (82.3 kg)	214.0 lb (97.3 kg)	33.0 lb (15.0 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 27, 2009	181.0 lb (82.3 kg)	-6.0 lb (-2.7 kg)	-3.2 %
Nov 18, 2007	187.0 lb (85.0 kg)	18.0 lb (8.2 kg)	10.7 %
Mar 11, 2007	169.0 lb (76.8 kg)	32.0 lb (14.5 kg)	23.4 %
Mar 11, 2007	137.0 lb (62.3 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	106.0 lb (48.2 kg)	Change:	53.0 lb (24.1 kg)
	Current:	159.0 lb (72.3 kg)	Percent Change:	50.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Sep 27, 2009	159.0 lb (72.3 kg)	-208.0 lb (-94.5 kg)	-56.7 %
Nov 18, 2007	367.0 lb (166.8 kg)	29.0 lb (13.2 kg)	8.6 %
May 21, 2007	338.0 lb (153.6 kg)	232.0 lb (105.5 kg)	218.9 %
Mar 11, 2007	106.0 lb (48.2 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	67.0 lb (30.5 kg)	Change:	82.0 lb (37.3 kg)
	Current:	149.0 lb (67.7 kg)	Percent Change:	122.4 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 11, 2007	Dec 30, 2009	Nov 30, 1999	Goal Has Expired
67.0 lb (30.5 kg)	149.0 lb (67.7 kg)	187.0 lb (85.0 kg)	38.0 lb (17.3 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Sep 27, 2009	149.0 lb (67.7 kg)	42.0 lb (19.1 kg)	39.3 %
Nov 18, 2007	107.0 lb (48.6 kg)	-27.0 lb (-12.3 kg)	-20.1 %
May 21, 2007	134.0 lb (60.9 kg)	67.0 lb (30.5 kg)	100.0 %
Mar 11, 2007	67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	149.0 lb (67.7 kg)	Change:	9.0 lb (4.1 kg)
	Current:	158.0 lb (71.8 kg)	Percent Change:	6.0 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 11, 2007	Dec 30, 2009	Nov 30, 1999	Goal Has Expired
149.0 lb (67.7 kg)	158.0 lb (71.8 kg)	249.0 lb (113.2 kg)	91.0 lb (41.4 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Sep 27, 2009	158.0 lb (71.8 kg)	-143.0 lb (-65.0 kg)	-47.5 %
Nov 18, 2007	301.0 lb (136.8 kg)	84.0 lb (38.2 kg)	38.7 %
May 21, 2007	217.0 lb (98.6 kg)	68.0 lb (30.9 kg)	45.6 %
Mar 11, 2007	149.0 lb (67.7 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	46.0 lb (20.9 kg)	Change:	103.0 lb (46.8 kg)
	Current:	149.0 lb (67.7 kg)	Percent Change:	223.9 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 11, 2007	Dec 30, 2009	Nov 30, 1999	Goal Has Expired
46.0 lb (20.9 kg)	149.0 lb (67.7 kg)	113.0 lb (51.4 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Sep 27, 2009	149.0 lb (67.7 kg)	36.0 lb (16.4 kg)	31.9 %
Nov 18, 2007	113.0 lb (51.4 kg)	67.0 lb (30.5 kg)	145.7 %
Mar 11, 2007	46.0 lb (20.9 kg)

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