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Membership Info
Member Since: Jan 15, 2006
BodyBlog Started: Mar 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 828
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Dec 26, 2009 6:38am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 27, 2009 9:21am
Last Blog Post: Mar 11, 2007 12:33pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

LeanNCut

Overall Goal:  I wanted to prove to many of my old fat friends that age dosen't mean a thing if you have determination to loose weight and replace it with some muscle.

Fit Status:  People my age (64) stop thinking fitness an staying healthier for years to come

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Joseph Y
Sex:
Male
Age:
64
Location:
Bayside, New York, United States
Occupation:
Clergymen / Retail
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2005
How I Started:
In 2005 I was overweight for my height, I hit the scale at 478 lbs and had a 68 waist. It was time for a change!
Why I Love It:
I started dieting to loose the weight but I needed to tone up without surgery, and bodybuilding has much to offer in building and toning my body where the fat was before.
How I Stay Motivated:
Motivation for me is looking at old photos of the old fat me wearing 68 pants and having a good friend of 25 years who is a bodybuilder and offered his support in training me to build a better body. Now when I look in the mirror I see a more defined guy with a great looking body and it feels great.
BB Accomplishments:
The motivation and support I got from my bodybuilding friend has greatly improved the way I presently look and feel now. Granted his bodybuilding workouts are hard and demanding, he pushs my muscles to the failure point with his tactical torture training and only 15 seconds rest between sets, but the results are mind blowing and have shown a great deal of muscle gains and cuts which I never had before. I can't ask for anything better then this! My accomplishments have almost reached there goal, I've lost 258 lbs of fat, I've taken 30 inches off my waist and I've got Muscles showing instead of fat and all this was done with no surgery, just the determination and motivation that you want to improve your body and health and to obtain the proper supplements to make it all possible. I might be old in age, but I feel and look younger
Forum Signature:
I'm over 60 yrs old, I feel and look 40 yrs old with plenty of energy.
Last Updated: Aug 4, 2008 10:52am

What LeanNCut Is Up To:
Sep 27, 2009
LeanNCut updated Body Stats - Arms: 20 ins., Chest: 46 ins., Forearms: 16 ins., Neck: 16 ins., Shoulders: 46 ins., Waist: 38 ins.
LeanNCut changed Body Fat from 25% to 20%, a loss of 5 percentage points in 678 days
LeanNCut changed Weight from 217 lbs. to 215 lbs., a 2 lb. loss in 678 days
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 25, 2006
A year later and weighing 240 lbs with a 44 waist. This member has not uploaded an after progress picture yet.
Last Updated: Mar 11, 2007 2:10pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 27, 2009 9:21am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 27, 2009 9:21am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I wanted to prove to many of my old fat friends that age dosen't mean a thing if you have determination to loose weight and replace it with some muscle.
Goal (Long):
My friend of 26 yrs is a bodybuilder and I could only look and dream of having a muscular body like his some day, but instead I was 490 pounds of fat with a 72 inch belly and I had no motivation except eat my way into an early grave. Dreams do come true and thanks to my bodybuilding friend and his determination to motivate me I can now say I have worked hard to activate part of my dream, I've lost 273 lbs and taken 34 inches off my waist with no surgery just hard muscle building workouts and eating right and taking the proper supplements. Granted his 5 day Tactical Torture Training Workouts are mind blowing,hard,intense,muscle burning but as they say NO PAIN NO GAIN and if you want results you have to work for it, man I'm working my butt off, my determination to obtain muscles has paid off. I look and feel great, granted I don't look like Jay Cutler, but I'm working hard to get cuts and muscles like him some day. Determination and Motivation are the keys for success and now that I'm showing great results I plan to increase my building ability to its maxium stage, besides I like what I see in the mirror and hearing my friends say man your built and cut nicely, where did all that fat go. The fat is gone, my mind is set on being a bretter looking guys with some muscle hopefuly before I get to old. It now Sept 2009 I will soon turn 64 yrs old, and thanks to my bodybuilding friend Jorge and products I've purchased from Bodybuilding.com I look and feel like I'm 40yrs old.
Weight Goal:
I want to LOSE 273 lb
Bodyfat Goal:
100%
Upcoming Contest:
Last Updated: Sep 27, 2009 8:50am

Members That Inspire LeanNCut:
LeanNCut does not have inspirational members yet.

BodyAnswers
LeanNCut has answered 40 of 67 total questions.
View all 40 of LeanNCut's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Eating the right type of foods to build a better healthier body and workout out to increase life a bit more. Eating potatoe chips and drinking beer will shorten your life and lying on the couch eating...more
- Updated Aug 4, 2008 11:00am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
My family knows what I looked likein the past being fat and overweight, now that they see me and the body changes with no hanging skin from the lose of weight plus the muscles filling where the fat wa...more
- Updated Aug 4, 2008 10:57am

What tips would you give to others to help them stay motivated over the long-term?
If you are fat and overweight and your not getting younger in age its not to late to get off your fat butt and get into a gym to start building muscle and loosing that gut for a long life spand ahead ...more
- Updated Aug 4, 2008 10:57am

View all 40 of LeanNCut's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 27, 2009 8:50am

Videos of LeanNCut
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2009 8:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2009 8:50am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 11, 2007 12:33pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 27, 2009 8:50am

Supplement Reviews
MuscleTech Gakic Hardcore, 128 Caplets
Review:  I usually take this 1 hour before working out in the morning and in the evening to increase...
Overall Rating:  10/10
Taste Rating:  N/A
MuscleTech Anabolic Halo, 2.4 Lbs., Arctic Fruit Punch
Review:  After training for 2-3 hours daily for 5 days I find taking this product after each workout...
Overall Rating:  10/10
Taste Rating:  N/A
MuscleTech NaNOX9 Hardcore, 180 Caplets
Review:  I use a lot of MusleTech products before and after my workouts and I sometime find myself...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Sep 7, 2009 3:05am

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 4, 2009 6:11pm
Recent Threads:


Workout Program:
Monday-Wednesday-Friday

Dumbbell Hammer Curls 25 lbs 6 sets 20 Reps
Dumbbell Hammer Burn Curls 10 lbs 10 Sets 100 Reps
Standing Alternating Cable Curls 30 lbs 8 Sets 50 Reps
Seated Concentration Curls Heavy 40 lbs 8 Sets 20 Reps
Seated Concentration...
Last Updated: Mar 11, 2007 2:50pm

Favorites
Bodyparts:
Hobbies:
  • Cooking, reading,Gospel Music
Magazines:
  • FitnessRx for men
Healthy Foods:
  • Porthouse Steak cooked rare,baked potato,Green Bean
Cheat Foods:
  • Hamberger and Salad
Fitness Books:
  • Reps, Muscle & Fitness
Workout Music:
  • Disco Classics
Supplements:
Last Updated: Mar 11, 2007 1:59pm

Friends (0)
Last Updated: Mar 11, 2007 1:59pm

Visitor Comments (2)
[ Leave LeanNCut a Comment ]
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Nov 20, 2007 2:43am
thanks bud! whats next? what will be the goal?
skeeta25 [ View Profile ]
Mar 23, 2007 10:41am
hey LeanNCut! I was just checking in to see how things have been the last couple of weeks! Keep the motivation up!
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