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Wed Aug 11 15:31:10 PDT 2010
Fit Status /// View History
My determination and motivation to build a healthier body has paid off, many who see me question my age an say I look 40 yrs old.
May 24, 2012 0:32am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2005
HOW I STARTED:
In 2005 I was overweight for my height, I hit the scale at 478 lbs and had a 72 waist. It was time for a change!
WHY I LOVE IT:
I started dieting to loose the weight but I needed to tone up without surgery, and bodybuilding has much to offer in building and toning my body where the fat was before.
LeanNCut's Progress & Goals
Progress Photos
Lbs.
2007-03-11, 2007-03-11, 2007-05-21, 2007-11-18, 2009-09-27, 2011-06-17
225.0, 225.0, 210.0, 217.0, 215.0, 225.0
0002-11-30
200 Lbs.
TIME UNTIL GOAL:
Expired
Start:
225 Lbs.
Goal:
200 Lbs.
Nov 30, 0002
%
2007-03-11, 2007-03-11, 2007-05-21, 2007-11-18, 2009-09-27, 2011-06-17
15.0, 15.0, 10.0, 25.0, 20.0, 15.0
0002-11-30
5 %
TIME UNTIL GOAL:
Expired
Start:
15%
Goal:
5%
Nov 30, 0002
Lbs.
2007-03-11, 2007-05-21, 2007-11-18, 2009-09-27, 2011-06-17
191.2, 189.0, 162.8, 172.0, 191.2
Current LBM:
191.2 Lbs.
Jun 17, 2011
Latest Bodystats
Changed weight from 215Lbs. to 225Lbs.
10Lbs. gain in the last 628 days
Jun 17, 2011
Latest Bodystats
Changed weight from 215Lbs. to 225Lbs.
10Lbs. gain in the last 628 days
Jun 17, 2011
Latest Bodystats
Changed weight from 215Lbs. to 225Lbs.
10Lbs. gain in the last 628 days
Jun 17, 2011
LeanNCut's Program
My Workout Program View My Full Workout Program
My Workout Program
P90X ROUTINE BOOSTED
Preworkout-Supplements 3 Scoops Gaspari Super Max 8oz Water
During workout Gaspari 3 Scoops SizeOn PreContest 8oz Water
After Workout MuscleTech 1 Scoop Nitro Amino FX 8oz Water
Monday-Wednesday-Friday AM Routine
Standing Cable Curls 70 Lbs 5 Sets 10 Reps
Standing Cable Curls Super Set 60 Lbs 5 Sets 10 Reps
Standing Crossbody Cable Curls 80 Lbs 5 Sets 10 Reps
Standing Crossbody Cable Curls 70 Lbs 5 Sets 10 Reps
Standing Crossbody Cable Curls SS 60 Lbs 5 Sets 10 Reps
Standing Static Arms Cable Curls 70 Lbs 5 Sets 10 Reps
Standing Static Arms Cable Curls 60 Lbs 5 Sets 10 Reps
Standing Cable Hammer Curls 70 Lbs 5 Sets 10 Reps
Monday-Wednesday-Friday PM Routine
Barbell Bench Press 170 lbs 5 Sets 10 Reps
Dumbbell Incline Presses 25 lbs 5 Sets 10 Reps
Dumbbell flat bench Flies 25 lbs 5 Sets 10 Reps
Seated Cable Flies 80 lbs 5 Sets 10 Reps
Seated Dumbbell Side Raises 20 lbs 5 Sets 10 Reps
Seated Cable Side Pulldowns 90 lbs 5 Sets 50 Reps
Seated Cable Shruggs 80 lbs 5 Sets 50 Reps
Standing Bentover Raises 20 lbs 5 Sets 10 Reps
Seated Dumbbell Crunches 30 lbs 5 Sets 50 Reps
Seated Cable Rowing 100 lbs 5 Sets 50 Reps
Tuesday / Thursday Am & Pm P90X Cardio
Preworkout-Supplements 3 Scoops Gaspari Super Max 8oz Water
During workout Gaspari 3 Scoops SizeOn PreContest 8oz Water
After Workout MuscleTech 1 Scoop Nitro Amino FX 8oz Water
Monday-Wednesday-Friday AM Routine
Standing Cable Curls 70 Lbs 5 Sets 10 Reps
Standing Cable Curls Super Set 60 Lbs 5 Sets 10 Reps
Standing Crossbody Cable Curls 80 Lbs 5 Sets 10 Reps
Standing Crossbody Cable Curls 70 Lbs 5 Sets 10 Reps
Standing Crossbody Cable Curls SS 60 Lbs 5 Sets 10 Reps
Standing Static Arms Cable Curls 70 Lbs 5 Sets 10 Reps
Standing Static Arms Cable Curls 60 Lbs 5 Sets 10 Reps
Standing Cable Hammer Curls 70 Lbs 5 Sets 10 Reps
Monday-Wednesday-Friday PM Routine
Barbell Bench Press 170 lbs 5 Sets 10 Reps
Dumbbell Incline Presses 25 lbs 5 Sets 10 Reps
Dumbbell flat bench Flies 25 lbs 5 Sets 10 Reps
Seated Cable Flies 80 lbs 5 Sets 10 Reps
Seated Dumbbell Side Raises 20 lbs 5 Sets 10 Reps
Seated Cable Side Pulldowns 90 lbs 5 Sets 50 Reps
Seated Cable Shruggs 80 lbs 5 Sets 50 Reps
Standing Bentover Raises 20 lbs 5 Sets 10 Reps
Seated Dumbbell Crunches 30 lbs 5 Sets 50 Reps
Seated Cable Rowing 100 lbs 5 Sets 50 Reps
Tuesday / Thursday Am & Pm P90X Cardio
My Nutrition Program View My Full Nutrition Program
LeanNCut has not added any program information.
My Supplement Program View My Full Supplement Program
LeanNCut has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Motivation for me is looking at old photos of the old fat me wearing 72 pants and having a good friend of 25 years who is a bodybuilder and offered his support in training me to build a better body. Now when I look in the mirror I see a more defined guy with a great looking body and it feels great.
About LeanNCut
About Me:
My Favorites:
Healthy Foods
Porthouse Steak cooked rare,baked potato,Green Bean
Fitness Books
Reps, Muscle & Fitness
Cheat Foods
Hamberger and Salad
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Welcome!
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Visitor Comments
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Dec 29, 2010 9:26am
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