Progress & Goals
191.2 Lbs.
LEAN BODY MASS
33.8 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Preworkout-Supplements 3 Scoops Gaspari Super Max 8oz Water
During workout Gaspari 3 Scoops SizeOn PreContest 8oz Water
After Workout MuscleTech 1 Scoop Nitro Amino FX 8oz Water
Monday-Wednesday-Friday AM Routine
Standing Cable Curls 70 Lbs 5 Sets 10 Reps
Standing Cable Curls Super Set 60 Lbs 5 Sets 10 Reps
Standing Crossbody Cable Curls 80 Lbs 5 Sets 10 Reps
Standing Crossbody Cable Curls 70 Lbs 5 Sets 10 Reps
Standing Crossbody Cable Curls SS 60 Lbs 5 Sets 10 Reps
Standing Static Arms Cable Curls 70 Lbs 5 Sets 10 Reps
Standing Static Arms Cable Curls 60 Lbs 5 Sets 10 Reps
Standing Cable Hammer Curls 70 Lbs 5 Sets 10 Reps
Monday-Wednesday-Friday PM Routine
Barbell Bench Press 170 lbs 5 Sets 10 Reps
Dumbbell Incline Presses 25 lbs 5 Sets 10 Reps
Dumbbell flat bench Flies 25 lbs 5 Sets 10 Reps
Seated Cable Flies 80 lbs 5 Sets 10 Reps
Seated Dumbbell Side Raises 20 lbs 5 Sets 10 Reps
Seated Cable Side Pulldowns 90 lbs 5 Sets 50 Reps
Seated Cable Shruggs 80 lbs 5 Sets 50 Reps
Standing Bentover Raises 20 lbs 5 Sets 10 Reps
Seated Dumbbell Crunches 30 lbs 5 Sets 50 Reps
Seated Cable Rowing 100 lbs 5 Sets 50 Reps
Tuesday / Thursday Am & Pm P90X Cardio
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program



Discounts & Deals - Sign Up!
