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real name
Rev Joseph Yaconetti
age
67
gender
Male
location
Bayside, NY, US
gym
occupation
Clergymen / Retail
Overall Goal
///
Transform My Body
I wanted to prove to many of my old fat friends and some young ones that age dosen't mean a thing if you have determination and good health to loose weight by eating right and exercising with weights to replace the fat with lean hard muscle.
Progress & Goals
BEFORE
Jul 25, 2006
CURRENT
Jul 25, 2006
191.2 Lbs.
LEAN BODY MASS
33.8 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Jun 17, 2011
CURRENT BODY FAT
15
%
Jun 17, 2011
PROGRESS HISTORY
Lbs.
2007-03-11,2007-05-21,2007-11-18,2009-09-27,2011-06-17
225,210,217,215,225
Nov 30, 0002
200 Lbs.
%
2007-03-11,2007-05-21,2007-11-18,2009-09-27,2011-06-17
15,10,25,20,15
Nov 30, 0002
5 %
Lbs.
2007-03-11,2007-05-21,2007-11-18,2009-09-27,2011-06-17
191.2,189,162.8,172,191.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
P90X ROUTINE BOOSTED
Preworkout-Supplements 3 Scoops Gaspari Super Max 8oz Water
During workout Gaspari 3 Scoops SizeOn PreContest 8oz Water
After Workout MuscleTech 1 Scoop Nitro Amino FX 8oz Water
Monday-Wednesday-Friday AM Routine
Standing Cable Curls 70 Lbs 5 Sets 10 Reps
Standing Cable Curls Super Set 60 Lbs 5 Sets 10 Reps
Standing Crossbody Cable Curls 80 Lbs 5 Sets 10 Reps
Standing Crossbody Cable Curls 70 Lbs 5 Sets 10 Reps
Standing Crossbody Cable Curls SS 60 Lbs 5 Sets 10 Reps
Standing Static Arms Cable Curls 70 Lbs 5 Sets 10 Reps
Standing Static Arms Cable Curls 60 Lbs 5 Sets 10 Reps
Standing Cable Hammer Curls 70 Lbs 5 Sets 10 Reps
Monday-Wednesday-Friday PM Routine
Barbell Bench Press 170 lbs 5 Sets 10 Reps
Dumbbell Incline Presses 25 lbs 5 Sets 10 Reps
Dumbbell flat bench Flies 25 lbs 5 Sets 10 Reps
Seated Cable Flies 80 lbs 5 Sets 10 Reps
Seated Dumbbell Side Raises 20 lbs 5 Sets 10 Reps
Seated Cable Side Pulldowns 90 lbs 5 Sets 50 Reps
Seated Cable Shruggs 80 lbs 5 Sets 50 Reps
Standing Bentover Raises 20 lbs 5 Sets 10 Reps
Seated Dumbbell Crunches 30 lbs 5 Sets 50 Reps
Seated Cable Rowing 100 lbs 5 Sets 50 Reps
Tuesday / Thursday Am & Pm P90X Cardio
Preworkout-Supplements 3 Scoops Gaspari Super Max 8oz Water
During workout Gaspari 3 Scoops SizeOn PreContest 8oz Water
After Workout MuscleTech 1 Scoop Nitro Amino FX 8oz Water
Monday-Wednesday-Friday AM Routine
Standing Cable Curls 70 Lbs 5 Sets 10 Reps
Standing Cable Curls Super Set 60 Lbs 5 Sets 10 Reps
Standing Crossbody Cable Curls 80 Lbs 5 Sets 10 Reps
Standing Crossbody Cable Curls 70 Lbs 5 Sets 10 Reps
Standing Crossbody Cable Curls SS 60 Lbs 5 Sets 10 Reps
Standing Static Arms Cable Curls 70 Lbs 5 Sets 10 Reps
Standing Static Arms Cable Curls 60 Lbs 5 Sets 10 Reps
Standing Cable Hammer Curls 70 Lbs 5 Sets 10 Reps
Monday-Wednesday-Friday PM Routine
Barbell Bench Press 170 lbs 5 Sets 10 Reps
Dumbbell Incline Presses 25 lbs 5 Sets 10 Reps
Dumbbell flat bench Flies 25 lbs 5 Sets 10 Reps
Seated Cable Flies 80 lbs 5 Sets 10 Reps
Seated Dumbbell Side Raises 20 lbs 5 Sets 10 Reps
Seated Cable Side Pulldowns 90 lbs 5 Sets 50 Reps
Seated Cable Shruggs 80 lbs 5 Sets 50 Reps
Standing Bentover Raises 20 lbs 5 Sets 10 Reps
Seated Dumbbell Crunches 30 lbs 5 Sets 50 Reps
Seated Cable Rowing 100 lbs 5 Sets 50 Reps
Tuesday / Thursday Am & Pm P90X Cardio
My Nutrition Program View My Full Nutrition Program
LeanNCut has not added any program information.
My Supplement Program View My Full Supplement Program
LeanNCut has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Motivation for me is looking at old photos of the old fat me wearing 72 pants and having a good friend of 25 years who is a bodybuilder and offered his support in training me to build a better body. Now when I look in the mirror I see a more defined guy with a great looking body and it feels great.
Visitor Comments
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Dec 29, 2010 10:26am
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Nov 7, 2010 2:52pm