Bodybuilding.com Information Motivation Supplementation
in:
LeanFit50
15%
bf
148 Lbs.
wt
5'5"
ht
BodySpace Member
LeanFit50
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Member Since: Dec 30, 2011

Last Visit: Today, 6:47am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
51
gender
Male
location
Richmond, VA, US
gym
Home Gym
occupation
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Overall Goal
///
Gain Muscle
Be the most shredded I can be for a 51 year old guy! Want well defined muscle with an aesthetic level of vascularity.
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Aug 31, 2010
CURRENT
May 22, 2013
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125.8 Lbs.

LEAN BODY MASS

22.2 Lbs.

BODY FAT

CURRENT WEIGHT
148
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
May 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-30,2012-05-08,2012-07-20,2012-11-30,2012-12-04,2012-12-05,2013-02-27,2013-04-06,2013-04-08,2013-04-10,2013-04-11,2013-04-22,2013-04-29,2013-04-30,2013-05-02,2013-05-05,2013-05-06,2013-05-07,2013-05-16,2013-05-20
157,156.6,154,158,158,158,151.6,153.2,152,153.2,153,154,153,152,151,152,152,151,148.6,148
Jun 15, 2013
145 Lbs.
%
2012-12-04,2012-12-05,2013-02-27,2013-04-06,2013-04-08,2013-04-11,2013-04-29,2013-05-06
20,20,16,16,15,15,15,15
Apr 01, 2013
12 %
Lbs.
2011-12-30,2012-05-08,2012-07-20,2012-11-30,2012-12-04,2012-12-05,2013-02-27,2013-04-06,2013-04-08,2013-04-10,2013-04-11,2013-04-22,2013-04-29,2013-04-30,2013-05-02,2013-05-05,2013-05-06,2013-05-07,2013-05-16,2013-05-20
125.6,125.3,123.2,126.4,126.4,126.4,127.3,128.7,129.2,130.2,130.1,130.9,130.1,129.2,128.4,129.2,129.2,128.4,126.3,125.8
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LATEST MEASUREMENTS

  • Waist
    33" no change in 6 days
    May 6, 2013
  • Arms
    14.5" a gain of 0.2" in 14 days
    May 6, 2013
  • Chest
    40.8" a gain of 0.3" in 10 days
    May 6, 2013
  • Neck
    15.5"
    Apr 29, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

LeanFit50 has not added any program information.

My Nutrition Program View My Full Nutrition Program

LeanFit50 has not added any program information.

My Supplement Program View My Full Supplement Program

LeanFit50 has not added any program information.

My Motivation Program View My Full Motivation Program

LeanFit50 has not added any program information.

What LeanFit50 Is Up To

LeanFit50 is now friends with Scaffdog and rhonda73.

3 hours ago

LeanFit50 added a new photo to his progress photos.

4 hours ago |
brett1234 and shortmuscleguy like this.
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LeanFit50 updated his motivation level from 8/10 to 10/10.

6 hours ago |
brett1234, iownaniroc and 2 others like this.
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LeanFit50 Gonna fight through this day even if it kills me.

6 hours ago |
shortmuscleguy likes this.
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LeanFit50 added a new profile photo.

17 hours ago

LeanFit50 updated his motivation level from 7/10 to 8/10.

18 hours ago |
  • sidGucci

    Awesome new profile photo LeanFit50 ---- I guess that Shortcut to Shred is really working for you! Great job -----stay strong!!

    17 hours ago |
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LeanFit50 is inspired by Scaffdog.

Reason: Do you need motivation? Do you wish to be inspired? Do need proof that you can transform your body? Then you need look no further than Scaffdog. Scaffog identified his goal, found a good plan and transformed body. Simple in concept, but grueling in execution. But Scaffdog did execute. This is what hard work and discipline look like. This is the result. I hope you are inspired by Scaffdog. I know I am.

18 hours ago

LeanFit50 updated his motivation level from 10/10 to 7/10.

May 21, 2013 |
  • 88sovereign

    That does't sound very good my friend? Take a couple of days off then refocus.

    May 21, 2013 |
  • LeanFit50

    Thanks man. No biggie really. We'll see what some sleep will do & go from there. Have a great one.

    May 21, 2013 |
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LeanFit50 CrpCr@pC$ud wo 7/10 hit ALL the reps, energy lackluster. Sleep likely culprit. No despair-will get this. Only 5 gummy bears instead of 6!

May 21, 2013 |
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LeanFit50 S2S D16 "HiWay 2 DangerZone, shovin into overdrive, you'll nvr know what u can do 'til u get it up high as u can go, further on the edge" KL

May 21, 2013 |
shortmuscleguy, muscleric and 2 others like this.
  • txsjhawk

    I'm feeling a little "meet me halfway" and a little "I'm alright" myself. Have a killer wo!

    May 21, 2013 |
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LeanFit50 SDS D15 went well. Missed a few reps, but still decent iron for an old guy.

May 20, 2013 |
kingradman, Masica999 and 2 others like this.
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LeanFit50 SDS D15 wo starts in 1 hour. Going heavy, very heavy, let's crush this

May 20, 2013 |
jr1970, JAHJAH12 and 1 other like this.
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LeanFit50 updated his weight from 148.6 Lbs. to 148 Lbs., a 0.6 Lb. loss in 4 days.

148 Lbs.
May 20, 2013 |
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LeanFit50 is now friends with azorean, leanbodyusa and 5 others.

May 19, 2013

LeanFit50 added a new photo to his photo gallery.

May 18, 2013 |
Michdp, txsjhawk and 1 other like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
Scaffdog
Scaffdog Thanks for the add my brother. Here's to mutual success!!!!! May 22, 2013 11:06am
Scaffdog
Scaffdog Yes I just started the 6th week of S2S. It worked out perfectly as I'll be wrapping it up memorial Day weekend. Saturday will be the last workout day (I might just double it up with a crossfit on the beach workout) followed by a day of rest on Sunday then a Memorial Day "Murph" crossfit challenge on the beach in Cape May to start the day right! Then???? Haven't quite decided on that move yet.... May 21, 2013 1:02pm
txsjhawk
txsjhawk Amazing physique! If there's a Chica in your life, she's one lucky girl:) May 11, 2013 7:12am
summerheat
summerheat id love to know your nutrition plan May 10, 2013 5:46am
highways
highways Great pic bro you look awesome! May 8, 2013 8:01am
muscleric
muscleric t6nx 4 the friend add, buddy. keep posting and making progress. gr8 abs. Peace, Rich May 6, 2013 9:17pm
summerheat
summerheat Sometimes we cant see the rusults of what we have done because we are too close to it, however, others can see at times your results more clearly. Trust me, you have done great! VERY FIT! May 6, 2013 2:02pm
txsjhawk
txsjhawk Seriously, you are so ripped!,,, May 5, 2013 9:57pm
txsjhawk
txsjhawk Love the new profile pic :-) May 3, 2013 12:05pm
highways
highways Awesome pic bro! May 3, 2013 10:38am
highways
highways Great pic you look awesome bro! May 2, 2013 10:48am
txsjhawk
txsjhawk So far so good but don't have a training run til tomorrow May 1, 2013 8:07pm
tasnana
tasnana thank you for the progress picture comment, your really looking great in yours... very inspiring Apr 29, 2013 9:58pm
swisswarrior
swisswarrior New profile pic -- looking awesome as usual! Apr 26, 2013 4:35pm
baller42
baller42 Thanks for the add Bro. We're not doing too bad at all are we? You look GREAT Bro. Keep it up. Apr 26, 2013 3:03pm
txsjhawk
txsjhawk Well, well, well, there you are! Apr 26, 2013 2:44pm
sassyonyx
sassyonyx thank you for the friendship, be blessed always, Teri Apr 26, 2013 12:07pm
swisswarrior
swisswarrior Thanks for accepting the friend request. Apr 23, 2013 7:47am
88sovereign
88sovereign Awesome new profile pic. Like the rugged look. Imressive. Apr 19, 2013 2:17pm
txsjhawk
txsjhawk Love the new profile pic! Apr 19, 2013 1:49pm

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