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29712 Rear Lat Spread
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Membership Info
Member Since: Jun 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 1,027
Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Jul 9, 2009 2:24pm
Last Forum Post: Jun 26, 2009 8:09pm
Last Photo Upload: Jun 23, 2009 8:07pm
Last Profile Update: Jun 23, 2009 8:03pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 1

LeanBeef

Overall Goal:  Getting ready for the 2009 WNBF Mid America Pro in August.

Fit Status:  LeanBeef has not entered a Fit Status.  Ask LeanBeef for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Brad Steere
Sex:
Male
Age:
40
Location:
Midland, Michigan, United States
Occupation:
Field Supervisor - Consumers Energy
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2003
How I Started:
After playing college baseball and having been in good shape most of my life, I ballooned up in weight. I let myself go completely after getting married and having children. When I finally had enough, I returned to the gym to get into shape. As I lost the weight, my physique seemed to look more and more like a bodybuilder. I decided to give it a shot, and was hooked after my first show.
Why I Love It:
There is no better feeling than the great sense of accomplishment after an outstanding workout. The same holds true for the sense of pride while standing on stage in the best shape of your life.
How I Stay Motivated:
I am very goal oriented. I set goals constantly. After I achieve one, I set another. It is always a fresh set of goals to keep me moving forward.
BB Accomplishments:
2009 WNBF Pro American 3rd Place Lightweight 2008 WNBF WORLD CHAMPIONSHIPS 9th Place Middleweight 2008 WNBF PRO INTERNATIONAL LIGHTWEIGHT CHAMPION WNBF Pro Card Winner 2008 INBF NE Classic Overall Champion 2008 NANBF Southern States Medium Class Champion 2008 NPC Northern Kentucky Middleweight Champion
Forum Signature:
Lean Beef WNBF PRO www.bradsteere.com www.wnbfprobrad.com "If you want to do things others can't, you must be willing to do things others won't"
Last Updated: Jun 23, 2009 8:03pm

What LeanBeef Is Up To:
Jun 23, 2009
LeanBeef changed Overall Goal: "."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 19, 2008 7:29pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 17, 2008 8:13pm

Goals:
Main Goal:
Compete
Goal (Overall):
Getting ready for the 2009 WNBF Mid America Pro in August.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
WNBF Mid America Pro
Last Updated: Jun 23, 2009 8:02pm

Members That Inspire LeanBeef:
LeanBeef does not have inspirational members yet.

BodyAnswers
LeanBeef has answered 7 of 67 total questions.
View all 7 of LeanBeef's BodyAnswers »

What bicep workout has worked best for you?
Heavy Dumbbell Curls 8-10 rep range
- Updated Jun 17, 2008 7:18pm

What tricep workout has worked best for you?
Heavy Skull Crushers in 5.5.5.2 rep scheme
- Updated Jun 17, 2008 7:18pm

What calf workout has worked best for you?
I have huge calves and do not train them directly.
- Updated Jun 17, 2008 7:18pm

View all 7 of LeanBeef's BodyAnswers »

Contest History:
May 03, 2008:
INBF Northeast Classic - Placing: 1
Apr 19, 2008:
NANBF Southern States Championships - Placing: 1
Mar 15, 2008:
NPC Northern Kentucky Championships - Placing: 1
May 20, 2006:
NPC Michigan Championships - Placing: 5
Apr 22, 2006:
OCB Great Lakes States Championships - Placing: 1
Mar 18, 2006:
NPC Northern Kentucky Championships - Placing: 3
Apr 02, 2005:
NPC Natural Ohio - Placing: 2
Oct 23, 2004:
NANBF NANBF Michigan Championships - Placing: 1
Oct 02, 2004:
NPC Natural Northern USA - Placing: 2
Last Updated: Jun 17, 2008 7:52pm

Videos of LeanBeef
This Member has not entered any Videos yet.
Last Updated: Jun 17, 2008 7:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 17, 2008 7:52pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Chocolate
Started: Nov 01, 2004
Reason: 
USPlabs Anabolic Pump, 90 Capsules
Started: Mar 01, 2008
Reason: Anabolic Pump has been a new addition to my supplement regime this year. I really like it...
Labrada Super Charge Xtreme, 800 Grams, Fruit Punch
Started: May 01, 2008
Reason: 
Last Updated: Jun 20, 2008 9:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.03
Last Activity: Jul 9, 2009 2:24pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Disneyworld with My family
Cheat Foods:
  • Cheesecake, Reeces Peanutbutter Cups, Ribeye Steak
Workout Music:
  • Nickelback, Buckcherry, Metallica
Last Updated: Jun 18, 2008 1:41pm

Friends (0)
Last Updated: Jun 18, 2008 1:41pm

Visitor Comments (7)
[ Leave LeanBeef a Comment ]
PureLifeFitness [ View Profile ]
Aug 9, 2009 8:11am
Love the profile pic! I hope you're having a beautiful Sunday. Brian S.
in school(im in the center) abdin_ho [ View Profile ]
Jul 10, 2009 6:18am
hello sir,how you doing with your workouts?wooow you looking great thats coooool ok take care and goood luck with you workouts sir
eros64 [ View Profile ]
Jul 24, 2008 8:34am
Hi Brad.really really great physique,mate.congrats.best of luck reaching all your goals
Just me Jim45 [ View Profile ]
Jun 24, 2008 3:09pm
What would you recommend as a protein supplement now that I am getting ready to hit the gym? I dont think that my current diet will be enough protein.
Just me Jim45 [ View Profile ]
Jun 24, 2008 12:07pm
Michele and I went to Gold's Gym today and negotiated a good deal. I start tomorrow night after work!!
Just me Jim45 [ View Profile ]
Jun 18, 2008 8:15pm
Thanks!! Right now my main goal is weight loss, so far so good. Good clean diet, light excersize, more sleep. Who knows, a couple of years I may see ya at the beach with my girls!! Check my blogs and charts out now and then if you dont mind, anything you want to suggest I look foward to hearing. One thing I have learned in life is that if you want to do something, take advise from someone who has already achieved it.
Just me Jim45 [ View Profile ]
Jun 17, 2008 8:35pm
You look great! I am new to it all, a friend got me started so I have a LOOOOONG way to go. 45 yrs old with family, been out of shape for some time now. Trying to ease into it all with small excercises. Would appreciate advice over time if you have any to give.
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