Member Since: Sep 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 30
Overall: 3,286
Forum Posts: 1949 BodyBlog Entries: 0Comments to Others: 4
Last Visit: Dec 15, 2009 11:16pmLast Forum Post : Dec 12, 2009 11:56amLast Photo Upload : Jan 28, 2008 11:56pmLast Profile Update: Dec 1, 2009 12:02pmLast Blog Post : Sep 19, 2007 9:52am
Lean2Mass
Overall Goal: I want to push myself to the limit.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Francesco Amati
Sex: Male
Age: 23
Location: Hamburg, New Jersey, United States
Occupation: Play N Trade
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Lift with your body, not your ego.
Dec 1, 2009
Lean2Mass
changed Body Fat from 8.6% to 6% , a loss of 2.6 percentage points in 762 days
Jun 28, 2005
Jan 28, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to push myself to the limit.
Goal (Long):
Weight Goal: I want to GAIN 32 lb
Bodyfat Goal: 6%
Upcoming Contest:
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Category: Training on Sep 19, 2007 9:52am
Morning: 10:00 AM-2:00 PM
3 Eggs - 270/24g
2 Bagels - 300/12g
1 Yogurt - 90/6g
1 Scoop Whey Protein - 120/24g
1 1/2 Cup Oatmeal w/1 Cup Whole Milk - 600/23g
Total Calories/Protein: 1,380/89g
Afternoon: 2:00 PM-6:00 PM
2 Bagels - 260/10g
2 Cup Rice w/ 3 tbs Lentils...
Started: Sep 01, 2007
Reason:
Started: Sep 01, 2007
Reason:
Started: Sep 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Think big.
Number Of Posts: 1949 View All Posts
Posts Per Day: 2.33
Last Activity: Dec 15, 2009 11:16pm
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[ Leave Lean2Mass a Comment
jb0y09 [ View Profile ] Dec 3, 2008 8:31am
get big! we're gonna bring back the official lean2mass thread!
MIKEakaIRON [ View Profile ] Sep 24, 2008 9:03pm
you have to start somewhere bro you will be get up there. it's all about dedication. look where u started to now. huge difference man
2Burnt [ View Profile ] May 28, 2008 11:11pm
where ya beeb bro, long time no see
stormz27 [ View Profile ] Dec 19, 2007 10:15pm
lookin good man. hope you workout with me and jer after the new year.
Super Scoop [ View Profile ] Nov 29, 2007 6:28am
Nice progress pictures, you are making nice gains!! Keep up the hard work, it is paying off.
jb0y09 [ View Profile ] Nov 23, 2007 5:59pm
dude did u see the pic put up from my senior year concentration camp i looked?
jb0y09 [ View Profile ] Nov 23, 2007 5:04pm
woaaaaaaaaaaaaaaa it's fran
exguitarplayer [ View Profile ] Nov 19, 2007 11:24am
Thanks for the advice ...I will probably give it a try....Shock it is.
shmigelskas [ View Profile ] Nov 3, 2007 1:26pm
hey man i hope ull reach 130 again :)
kag808 [ View Profile ] Oct 28, 2007 8:39pm
Thank you so much for the add! :)
rickgormley [ View Profile ] Oct 27, 2007 8:36am
Your looking great man. Keep it up.
