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To:
fazer321
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From:
Lean-n-Mean
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Oct 6, 2009 4:18pm
Thanks, if you need any help feel free to ask me.
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To:
tiger04
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From:
Lean-n-Mean
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Aug 5, 2009 2:37pm
You eating enough?
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To:
11Linc
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From:
Lean-n-Mean
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Aug 5, 2009 2:35pm
worked almost to well, i couldn't feel the pumps but I was throwing up mad weight.
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To:
busymother2
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From:
Lean-n-Mean
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Jun 30, 2009 7:37am
Highly motivated....
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To:
Nivel
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From:
Lean-n-Mean
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Jun 29, 2009 11:52am
Bench press 5x6-8 (pick a weight to fail on last rep of each set.
Incline DB press 5x8-10 (same as above)
Cable crossover 7x12 ( lighter weight with only 30sec of rest between sets) MASSIVE PUMP!!!
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To:
Nivel
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From:
Lean-n-Mean
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Jun 28, 2009 7:49pm
Yeah side bends with K-bells are really good. You can also do side bends on a cable. When I say V ups I mean the crunch version.
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To:
boatnerjg
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From:
Lean-n-Mean
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Jun 25, 2009 7:17am
If ur cutting then you need less carbs. If ur bulking more carbs and fat will do it. I don't do bulking phases so my carb and fat needs may differ My split is.... Monday Bi's, Tri's and calf Tues Legs and calfs. Wed Core, delts cardio. Thursday Chest & Tris. Friday Back & Bis.
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To:
boatnerjg
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From:
Lean-n-Mean
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Jun 25, 2009 4:25am
More carbs then fat is what works for me.
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To:
Nivel
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From:
Lean-n-Mean
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Jun 25, 2009 4:24am
Kettle bells and V ups bro, that all I ever do for core onw.
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To:
irav1968
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From:
Lean-n-Mean
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Jun 21, 2009 5:30pm
Working hard bro, how are things on your end?
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To:
BIGSEAN300
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From:
Lean-n-Mean
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Jun 21, 2009 4:27pm
Looking great bro.
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To:
AvaCowan
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From:
Lean-n-Mean
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Jun 21, 2009 4:26pm
Wow Ava, just wow!!!!
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To:
TiffStarr
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From:
Lean-n-Mean
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Jun 21, 2009 4:25pm
How are thing going Tiff?
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To:
MoJoFit
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From:
Lean-n-Mean
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Jun 21, 2009 4:22pm
How's it going Mo, still dancing I hope.
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To:
KAPPA_KUTS
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From:
Lean-n-Mean
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Jun 21, 2009 4:21pm
Need updates Kappa, working hard I hope.
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To:
latvia1230
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From:
Lean-n-Mean
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Jun 21, 2009 4:18pm
Looking great bro keep at it.
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To:
skjlaw
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From:
Lean-n-Mean
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Jun 21, 2009 4:18pm
How's it going chief, keeping at it I hope?
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To:
Abdominator
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From:
Lean-n-Mean
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Jun 21, 2009 4:17pm
Been awhile bro how are ya?
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To:
Barbie Barbell
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From:
Lean-n-Mean
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Jun 21, 2009 4:16pm
Hows the training coming Barbie?
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To:
AlMovement
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From:
Lean-n-Mean
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Jun 21, 2009 4:15pm
Still ripped I see.
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