Last Visit: Yesterday, 1:20pm Last Forum Post: Apr 12, 2009 7:29am Last Photo Upload: Jul 14, 2009 8:16pm Last Profile Update: Dec 29, 2009 5:30pm Last Blog Post:Never
Overall Goal: Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato
Fit Status:
Core break down and rebuild going well, Broke away from traditional workouts to get back into powerlifting.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Garvin
Sex:
Male
Age:
34
Location:
Hyattsville, Maryland, United States
Occupation:
Defense Contract Supervisor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2005
How I Started:
Raised in the gym basically, but after picking up a copy of Muscle&Fitness, I decided I want to take my body as far as I could take it.
Why I Love It:
The gaines, to see my body progress, is a sight to behold.
How I Stay Motivated:
Being better the the guy next to me. Health benefits and a overall sense of accomplishment.
BB Accomplishments:
Tri's, pec's and core
Forum Signature:
No rest is worth anything except the rest that is earned.
Last Updated: Oct 21, 2009 5:46pm
What Lean-n-Mean Is Up To:
Jun 25, 2009
Lean-n-Meanchanged Overall Goal: "Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato."
How much protein do you eat when trying to gain? I have been getting in 185 grams (1.5xbw), 244 carbs (2xbw), and 70 grams fat (~0.6 g/b) and still not gaining weight. I was wondering if I should bump everything up a bit, or keep protein whhere it is at and just up carbs/fats.
I apologize, I only just noticed the comment you left me after I added you as an inspirational member a couple of months ago.
As it happens, you might be able to give me some advice. What chest exercises to you do to get that definition on your lower pecs?
Thanks
