Member Since: May 4, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 54
Overall: 5,512
Forum Posts: 149 BodyBlog Entries: 0Comments to Others: 133
Last Visit: Nov 5, 2009 5:38pmLast Forum Post : Apr 12, 2009 7:29amLast Photo Upload : Jul 14, 2009 8:16pmLast Profile Update: Oct 31, 2009 12:50pmLast Blog Post: Never
Lean-n-Mean
Overall Goal: Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato
Fit Status:
Core break down and rebuild going well, Broke away from traditional workouts to get back into powerlifting.
Real Name: Garvin
Sex: Male
Age: 34
Location: Hyattsville, Maryland, United States
Occupation: Defense Contract Supervisor
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2005
How I Started: Raised in the gym basically, but after picking up a copy of Muscle&Fitness, I decided I want to take my body as far as I could take it.
Why I Love It: The gaines, to see my body progress, is a sight to behold.
How I Stay Motivated: Being better the the guy next to me. Health benefits and a overall sense of accomplishment.
BB Accomplishments: Tri's, pec's and core
Forum Signature: No rest is worth anything except the rest that is earned.
Jun 6, 2003
Jul 14, 2009
Me in all my ectomorphic glory.
Power cleans FTW!!!!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato
Goal (Long): I want to add about 5lbs of muscle to my quads and hams.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 5%
Upcoming Contest:
Lean-n-Mean does not have inspirational members yet.
Lean-n-Mean has answered 45 of 67 total questions.
View all 45 of Lean-n-Mean's BodyAnswers »
Where do you find healthy recipes to try?
What do you do before your workout to get motivated and energized?
I dial in by putting on my head phones listening to Spaz while loosening up with boxers bounces.
Do you tell your friends and/or family about your fitness goals?
Why or why not?
Because I want them to see the benefits of living healthy.
View all 45 of Lean-n-Mean's BodyAnswers »
Ronnie Coleman Relentless
Played: 128 Description: Everybody wants to be a body builder but nobody want to do these lunges- Classic!!!
Bolton vs Magnusson
Played: 121 Description: This vid gets me pumped on Deadlift days.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 01, 2008
Reason: Because most fat burners are jokes.....
Started: May 01, 2008
Reason: L-Carn transports fat to the Mitochondria for burning.
Started: Jun 01, 2008
Reason: I basically can create my own version of Xtends with 2 scoops of BCAA's and a packet...
Review: I bought this product fully expecting the same quality that ON is know for with there...
Overall Rating: 4/10
Taste Rating: N/A
Review: How can they afford to sell this stuff at it's stated price?!!! I use this as my Post...
Overall Rating: 5/10
Taste Rating: N/A
Review: Why pay more when you can pay less and get the same results is my motto. Supp's Direct are...
Overall Rating: 9/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 149 View All Posts
Posts Per Day: 0.27
Last Activity: Oct 21, 2009 5:28pm
Recent Threads:
Bodyparts:
Hobbies:
Magazines:
Muscle & Fitness
Tapout
Men Health
Healthy Foods:
Cheat Foods:
Fitness Books:
Muscle & Fitness
Anatomy for Strength and Fitness Training
Workout Music:
Spaz
List of Demands (the NIKE song)
Anything with bass
Supplements:
[ Leave Lean-n-Mean a Comment
cpindc [ View Profile ] Oct 9, 2009 9:22am
Whats good wit u!?!
irav1968 [ View Profile ] Sep 22, 2009 7:24am
What's good man? I have not talked to you in in a minute. Hope that all is well. Looking outstanding as aways. Continued success!
Ira
TrailrParkTrash [ View Profile ] Sep 18, 2009 5:30pm
looking jacked in the update shots Garv, congrats!
tiger04 [ View Profile ] Sep 2, 2009 6:05am
ne updates? none here!
droopy122 [ View Profile ] Sep 2, 2009 2:39am
great job man
tiger04 [ View Profile ] Aug 20, 2009 5:12am
Seeing minor progress here; not happy with certain bodyparts n their progression. You?
spring85sigma [ View Profile ] Aug 16, 2009 5:27pm
Your back is looking outstanding! Great physique!
chilon1 [ View Profile ] Aug 16, 2009 4:28pm
About your review of Supplement Direct BCAA, 250 Grams.
Can you mix it with fruit juice or gatorade? Thanx
youngblkmusc [ View Profile ] Aug 9, 2009 11:24pm
whats type of leg work are you doing man?
11Linc [ View Profile ] Aug 6, 2009 12:38am
Did you take all 10 before you started? Or did you split them 5 and 5?
tiger04 [ View Profile ] Aug 5, 2009 4:44pm
I think so; dnt measure my cals. haven't for a while.
tiger04 [ View Profile ] Aug 5, 2009 5:54am
what up? nm going on here! trying to gain weight. not having too much success.
tiger04 [ View Profile ] Jul 29, 2009 5:56am
what up? nm going on here. seeing gains in the pecs; size in the quads.
eros64 [ View Profile ] Jul 23, 2009 8:52am
how's everything going mate? take care
cawiau [ View Profile ] Jul 14, 2009 11:24pm
Looking shredded in the latest progress pictures bro! Keep kicking as and keep moving forward!
maunaloa [ View Profile ] Jul 14, 2009 9:10pm
hee hee...jus playin...
maunaloa [ View Profile ] Jul 14, 2009 8:29pm
Nice avi...don't look so mean. ;)
unstopableburns [ View Profile ] Jul 14, 2009 8:26pm
looking sick man keep it up
tiger04 [ View Profile ] Jul 14, 2009 5:35am
ne updates bro? seeing progress n the pecs, KIT!
kaijai [ View Profile ] Jul 8, 2009 12:28pm
What do you use to calcualte BF%?
