Last Visit: Today, 7:25pm Last Forum Post: Apr 12, 2009 7:29am Last Photo Upload: Jun 21, 2009 4:53pm Last Profile Update: Jul 1, 2009 4:59pm Last Blog Post:Never
Overall Goal: Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato
Fit Status:
Core break down and rebuild going well, Broke away from traditional workouts to get back into powerlifting.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Garvin
Sex:
Male
Age:
34
Location:
Hyattsville, Maryland, United States
Occupation:
Which one?
Personal Website:
Gym:
PAC (Pentagon Athletics Club)
Gym Location:
Pentagon
When I Started:
Feb, 2005
How I Started:
Raised in the gym basically, but after picking up a copy of Muscle&Fitness, I decided I want to take my body as far as I could take it.
Why I Love It:
The gaines, to see my body progress, is a sight to behold.
How I Stay Motivated:
Being better the the guy next to me. Health benefits and a overall sense of accomplishment.
BB Accomplishments:
Tri's, pec's and core
Forum Signature:
No rest is worth anything except the rest that is earned.
Last Updated: May 27, 2008 3:27pm
What Lean-n-Mean Is Up To:
Jun 25, 2009
Lean-n-Mean changed Overall Goal: "Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato." - 2:36 pm - Comment
Lean-n-Mean updated Fit Status "Core break down and rebuild going well, Broke away from traditional workouts to get back into powerlifting." - 4:29 pm - Comment
Did that chest workout today, massive pump indeed! I also added a set of push-ups till failure to finish off, it really killed my chest. How many times per week do you do this kind of workout?
Hey man things are goin good. I remember you sayin redce carbs so I went down from like 270 to 200-230 on lifting days and get in 240 grams protein (2 times body weight), but my question is do I make up the calories taken from carbs with fats WHat is your approach when gaining weight. I think I have been getting around 85 grams of fat a day. Do you find you make better gains on more fat, and when gaining do you eat more carbs?
