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To:
LadyFirefighter
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From:
Leamon Hood 3
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Today, 11:56am
naw it wasn't so much physically as it was mentally...I'm getting in pretty close to 2800 calories a day and doin cardio 4 days a week with moderate lifting
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To:
miked512
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From:
Leamon Hood 3
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Today, 11:43am
Probably gonna be at it for a while. Really just trying to attack my bodyfat and get it down so until I see it at about 12% I'm gonna keep going
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To:
LadyFirefighter
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From:
Leamon Hood 3
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Yesterday, 11:14pm
yeah me too! lol i was feeling a lil down because I've been doing so much cardio and taking in less calories that I was losing some of my power but i went in there and put up some good numbers today so I'm back on my grind! how things going for you?
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To:
miked512
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From:
Leamon Hood 3
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Yesterday, 11:09pm
Naw man I haven't missed any days...don't you know me better than that yet? lol I just had to see how much power I've lost while trying to trim down and didnt want to be disappointed so i went in there focused! Wasn't too bad still managed to push 385lbs on the bench so I was satisfied. How have things been going on your end?
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To:
symoasha
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From:
Leamon Hood 3
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Yesterday, 4:23pm
i see the lbs are droppin man keep up the good work!!! we should both have a lot to be proud of come summertime
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To:
CARBUP
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From:
Leamon Hood 3
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Dec 18, 2009 10:03am
hey buddy just checking in on you...hope your training is going well and that you are enjoying this holiday season. set some goals for the new year yet???
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To:
BiggDaddi40
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From:
Leamon Hood 3
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Dec 18, 2009 10:01am
whats going on bigtime!? how is your training coming along? hope everything is going good for you and that you are enjoying this holiday season
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To:
9chelle
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From:
Leamon Hood 3
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Dec 18, 2009 9:57am
Just stopping by to say hello and wish you Happy Holidays! Hope everything is going well for you
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To:
Kizzle-Lean
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From:
Leamon Hood 3
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Dec 16, 2009 5:02pm
no problem man and keep up the grind! i'm dedicating next year to trying to shred up some of my mass so i'm probably gonna be hitting you up a lot lol
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To:
symoasha
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From:
Leamon Hood 3
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Dec 13, 2009 2:34pm
appreciate the add man and the training is going great. tryin to cut down like you and I think we have the same goal (somewhere around 215lbs)
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To:
WarriorJay129
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From:
Leamon Hood 3
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Dec 13, 2009 8:15am
not too much homie just tryin to put in some work and take my training to the next level. Whats been going on with you fam?
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To:
miked512
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From:
Leamon Hood 3
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Nov 28, 2009 11:06am
Naw I was going to but I decided to go ahead and do cardio yesterday and today then and probably gonna hit the weights tonight. I won't be doing any heavy lifting until monday though
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To:
miked512
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From:
Leamon Hood 3
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Nov 28, 2009 10:52am
I didn't eat as much as i thought I would but I enjoyed everything to the fullest!!! I only gained 2lbs too so I figure not much damage was done lol how about you?
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To:
CARBUP
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From:
Leamon Hood 3
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Nov 27, 2009 3:12pm
how is your training coming along homie?
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To:
Marquese
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From:
Leamon Hood 3
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Nov 23, 2009 6:07am
Naw man not yet, I'm in my last year of college so I wanted to go ahead and get that degree first
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To:
miked512
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From:
Leamon Hood 3
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Nov 21, 2009 11:32am
Training on Thanksgiving!? Man if you do that you're more than back to normal...your more motivated than half of the people on this site including me lol School is going good though got my GPA at a 3.4 so I'm just relaxing until next December when I graduate. Training is going decent, been losing weight and cutting so I'm losing a lil power but its all good
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To:
mk123
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From:
Leamon Hood 3
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Nov 21, 2009 11:28am
appreciate the add man and good luck on obtaining all of your fitness goals!
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To:
JustMinxy
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From:
Leamon Hood 3
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Nov 15, 2009 1:22pm
New pic is beautiful but I know you're ready for these three months to go by lol
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To:
RobynMarcia
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From:
Leamon Hood 3
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Nov 15, 2009 1:18pm
I'm hoping to enter my first competition next year but at the latest 2011 because I really want to be in peak condition and place
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To:
tattzulu
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From:
Leamon Hood 3
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Nov 14, 2009 4:36pm
Naw not yet. I'm just gonna keep training hard like its coming next week so I'll always be ready. I wanna be that duel threat of a powerlifter and bodybuilder you know?
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