Get stronger.

I've hired a trainer! I have 72 sessions to get my body transformed! I'll be sure to keep my page updated! Here's to an awesome year!!

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

My only goal right now is to get my girlfriend back, her parents broke us up :(

Well my short term goal is to drop about 25 Lbs of body fat while maintaining if not gaining muscle mass

Get Lean & Ripped SIX PACK ABS BABY

get back in top shape

I want to lower my body fat percentage down to 9% and add muscle.

Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

I was happy at 125,thick enough in all the right places. That's what I want again! This is my goal. To be 125 lbs, smoke free, healthy and flexible.

If you used a needle to help reach your goal, you didn't really achieve it.

Each day is a gift an not a given right. So with that said make the best of what you have an work hard to get were you want to be.

Please cast your votes for me in the Bodyspace Spokesmodel Search!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

Gain quality muscle, Decrease bodyfat.