I want to shred more body fat and gain more muscle.

Goals: killer body

Get shredded

To be the best me, that I can be!

now that im done with iraq i wana get in better shape

I want to be stronger and have more definition to my body.

recent surgery. getting back to where i was physicaly

To have the least amount of body fat as possiable.

I want to become more lean with more muscle mass

I made it to about 230 and decided to cut for a while now. At 220 and am conducting conditioning lessons now. I'll gradually continue a clean bulk.

I would seriously like to improve my life in general, quit smoking, take it easy on the drinking, eat healthier and just be more positive...

I want a tight, buff body. I want to walk into a room and for everyone to know that I work out HARD. I want to be Solid muscle. Gaspari is awesome!

Gain 20 pounds of muscle...

I want to take my health to the next level...suffered a little setback...bicep tendon tear from "scurfing"...no bueno! The "gun show" has been postponed...the rest of me will keep moving forward!

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.