Member Since: Feb 27, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 26
Last 7 Days: 176
Overall: 68,488
Forum Posts: 152 BodyBlog Entries: 82 Comments to Others: 184 Forum Rep (? ) :
Last Visit: Jun 29, 2009 4:20pmLast Forum Post: Never Last Photo Upload : Oct 18, 2007 9:11amLast Profile Update: Jul 21, 2008 6:09amLast Blog Post : Apr 8, 2008 5:47pm
Mutual Friends (? ) : 1081
Leah_W
Overall Goal: To kick ass.
...and promote my site www.extreme-physique.com/forums
Fit Status:
Prepping for a show July 11
Real Name:
Sex: Female
Age: 37
Location: Ontario, Canada
Occupation: I'm a personal trainer and mom of two
Personal Website:
Gym: The Athletic Club
Gym Location:
When I Started: 1992
How I Started: I started out in martial arts, took 10 yrs karate, did a bit of Muay Thai, got started in the gym as a compliment to that and it quickly took over as my focus. I began competing in 2000 and won my NGA Pro Card in Oct. 2005.
Why I Love It: I like lifting weights. Cardio not so much.
How I Stay Motivated:
BB Accomplishments: Definitely getting my NGA Pro Card. I was in the best condition of my life for that show.
Forum Signature: www.extreme-physique.com - The no bullshit forum. We're like a sports bra. Athletic, supportive, used by women, appreciated by men.
Dec 7, 2006 May 2, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): To kick ass.
...and promote my site www.extreme-physique.com/forums
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Leah_W does not have inspirational members yet.
Leah_W has answered 10 of 67 total questions.
View all 10 of Leah_W's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
I trust his spot when I need one
How many days per week do you do cardio?
What is your favorite cardiovascular exercise? Why?
Sprinting or running the stairs
View all 10 of Leah_W's BodyAnswers »
Oct 29, 2005: NGA Canadian Classic - Placing: 1
Nov 27, 2003: CBBF Eastern Ontario Figure Championships - Placing: 1
Nov 27, 2003: CBBF Kingston Bodybuilding Championships - Placing: 2
Apr 01, 2003: WNSO WNSO FAME Model Search - Placing: dnf
Apr 26, 2002: WNSO Bodyshock Fitness Model Competition - Placing: 5
Apr 06, 2002: WNSO New York State Naturals - Placing: 1
Apr 28, 2001: WNSO WNSO Fitness Model Competition - Placing: 7
Nov 27, 2000: CBBF Kingston and Eastern Ontario Championships - Placing: 3
Front Squat
Played: 859 Description: Front Squat, rear view
Front squat
Played: 1,058 Description: Front Squat, side view
Dumbbell push up with row
Played: 35 Description: Dumbbell Push w/ Row
Dumbbell Push up w/ Rotation
Played: 23
Explosion Squat
Played: 39
Floor Press
Played: 112
This Member has not entered any Videos yet.
Category: Training on Apr 8, 2008 5:47pm
A.M.
45 min cardio...20 elliptical, 25 90/90 intervals on bike.
P.M.
A1. Dips
8 x 3
A2. EZ curl
45/12 x 3
B. Hammer Curls
20/8 x 3
C. Rope cable pressdown
3x10
preacher cable curl
just killin' time at this point lol
2x12
push ups...
Started: Jan 01, 2006
Reason: It's yummy, mixes well, and has no fat or carbs
Started: Feb 11, 2009
Reason:
Started: May 11, 2009
Reason: To get some quality sleep through the week
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 152 View All Posts
Posts Per Day: 0.18
Last Activity: Jun 29, 2009 4:20pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
My board ;-) http://www.extreme-physique.com/forums
Lifting heavy things
Healthy Foods:
protein powders
Chicken
Fruit
Cheat Foods:
Pizza
Chocolate
Blizzards
Workout Music:
Godsmack, AIC, NIN, Soundgarden, Disturbed, Slipknot, Tool
Anything hip hop & reggae
Supplements:
[ Leave Leah_W a Comment
Chaz_Roc [ View Profile ] Jun 24, 2009 10:03am
Thanks for the ad,You look Smokin Hott! :)
Good Luck on achieving your goals!
Train Hard!!
Chaz_Roc
ngatiporou23 [ View Profile ] Jun 13, 2009 9:06am
hello simply gorgeous and simply divine beauty Leah Hows the training going?
Viper1 [ View Profile ] Jun 13, 2009 12:53am
that back is ripped!!! stay strong
bigsteev78 [ View Profile ] Jun 12, 2009 5:59pm
Sweet Pix.. Keep it up..:)
jbplays16 [ View Profile ] Jun 12, 2009 5:57pm
do you have mens clothing on your site
Gundam8 [ View Profile ] Jun 12, 2009 5:56pm
hey how have you been:) how is training coming along:)
Dolly_G [ View Profile ] Jun 11, 2009 11:14pm
I'll sure stop by your site :) Thanks for accepting!
CK_ [ View Profile ] Jun 11, 2009 5:01pm
Np, thx for the add! I'll swing by and give it a look. -CK
retread [ View Profile ] Jun 11, 2009 1:40pm
most def!! great quality muscle!! good stuff!Kudo's to ya:) |||---||| hard!!
Naturalgraham4 [ View Profile ] Jun 11, 2009 9:28am
ilove your everything :)
GermanyMarine [ View Profile ] Jun 11, 2009 1:28am
Thanks for adding me and your looking good.
Naturalgraham4 [ View Profile ] Jun 10, 2009 7:23pm
i say why beat around the bush
Deja_Entendu [ View Profile ] Jun 10, 2009 7:07pm
Awesome Avi!
You're looking great
d_goodgame [ View Profile ] Jun 10, 2009 6:40pm
Dang lady, you're legs are rockin'! That picture is strong.
ferguson55 [ View Profile ] Jun 10, 2009 6:38pm
amazing quads, hows training coming along
jacoxxx [ View Profile ] Jun 7, 2009 6:45pm
leah thanks for the add
medic5450 [ View Profile ] Jun 7, 2009 5:23pm
thanks for the add. hope your having a great weekend
wd3 [ View Profile ] Jun 7, 2009 2:44pm
you are a very beautiful woman
dukeamos22 [ View Profile ] Jun 7, 2009 12:02pm
Your arms look a lot stronger than 12' thats impressive
Diver_Dave [ View Profile ] Jun 7, 2009 11:59am
Hey there. It's been a long time. How're things?
- Dave
