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Membership Info
Member Since: Feb 27, 2007
BodyBlog Started: Mar 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 26
  • Last 7 Days: 176
  • Overall: 68,488
Forum Posts: 152
BodyBlog Entries: 82
Comments to Others: 184
Forum Rep (?) :

Activity
Last Visit: Jun 29, 2009 4:20pm
Last Forum Post: Never
Last Photo Upload: Oct 18, 2007 9:11am
Last Profile Update: Jul 21, 2008 6:09am
Last Blog Post: Apr 8, 2008 5:47pm

Friends Stats
Fan Club (?) : 126
Mutual Friends (?) : 1081
Stalking (?) : 31
Inspiring (?) : 0

Leah_W

Overall Goal:  To kick ass. ...and promote my site www.extreme-physique.com/forums

Fit Status:  Prepping for a show July 11

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
37
Location:
Ontario, Canada
Occupation:
I'm a personal trainer and mom of two
Personal Website:
Gym:
The Athletic Club
Gym Location:
When I Started:
1992
How I Started:
I started out in martial arts, took 10 yrs karate, did a bit of Muay Thai, got started in the gym as a compliment to that and it quickly took over as my focus. I began competing in 2000 and won my NGA Pro Card in Oct. 2005.

I'm a single mom with two kids, I'm self employed and run/own my own site (www.extreme-physique.com) which is a labour of love.
Why I Love It:
I like lifting weights. Cardio not so much.
How I Stay Motivated:
BB Accomplishments:
Definitely getting my NGA Pro Card. I was in the best condition of my life for that show.
Forum Signature:
www.extreme-physique.com - The no bullshit forum. We're like a sports bra. Athletic, supportive, used by women, appreciated by men.

http://www.johnstutz.com/fit_gir ls/?promo=7UV52R
Last Updated: Feb 12, 2008 7:01pm

What Leah_W Is Up To:
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Dec 7, 2006 May 2, 2008
 
Last Updated: May 4, 2008 6:26am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jan 28, 2008 8:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 9, 2007 7:53am

Goals:
Main Goal:
Compete
Goal (Overall):
To kick ass. ...and promote my site www.extreme-physique.com/forums
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 9, 2008 6:34am

Members That Inspire Leah_W:
Leah_W does not have inspirational members yet.

BodyAnswers
Leah_W has answered 10 of 67 total questions.
View all 10 of Leah_W's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
I trust his spot when I need one
- Updated Jan 2, 2008 7:01am

How many days per week do you do cardio?
3
- Updated Jan 2, 2008 7:00am

What is your favorite cardiovascular exercise? Why?
Sprinting or running the stairs
- Updated Jan 2, 2008 7:00am

View all 10 of Leah_W's BodyAnswers »

Contest History:
Oct 29, 2005:
NGA Canadian Classic - Placing: 1
Nov 27, 2003:
CBBF Eastern Ontario Figure Championships - Placing: 1
Nov 27, 2003:
CBBF Kingston Bodybuilding Championships - Placing: 2
Apr 01, 2003:
WNSO WNSO FAME Model Search - Placing: dnf
Apr 26, 2002:
WNSO Bodyshock Fitness Model Competition - Placing: 5
Apr 06, 2002:
WNSO New York State Naturals - Placing: 1
Apr 28, 2001:
WNSO WNSO Fitness Model Competition - Placing: 7
Nov 27, 2000:
CBBF Kingston and Eastern Ontario Championships - Placing: 3
Last Updated: Feb 27, 2007 7:10pm

Videos of Leah_W
Front Squat
Front Squat
Play this video Played: 859
Description: Front Squat, rear view
Front squat
Front squat
Play this video Played: 1,058
Description: Front Squat, side view
Dumbbell push up with row
Dumbbell push up with row
Play this video Played: 35
Description: Dumbbell Push w/ Row
Play this video Dumbbell Push up w/ Rotation Played: 23
Play this video Explosion Squat Played: 39
Play this video Floor Press Played: 112
Last Updated: Aug 7, 2007 8:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 27, 2007 7:10pm

Latest BodyBlog Entry (82 Posts Total)
Category: Training on Apr 8, 2008 5:47pm

A.M.

45 min cardio...20 elliptical, 25 90/90 intervals on bike.

P.M.

A1. Dips

8 x 3

A2. EZ curl

45/12 x 3

B. Hammer Curls

20/8 x 3

C. Rope cable pressdown

3x10

preacher cable curl

just killin' time at this point lol

2x12

push ups...


Current Supplements:
Syntrax Nectar, 2.11 Lbs., Crystal Sky
Started: Jan 01, 2006
Reason: It's yummy, mixes well, and has no fat or carbs
CytoSport Muscle Milk, 2.47 Lbs, Cake Batter
Started: Feb 11, 2009
Reason: 
Fusion Bodybuilding Shut-Eye, 120 Capsules
Started: May 11, 2009
Reason: To get some quality sleep through the week
Last Updated: Aug 29, 2007 11:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 152 View All Posts
Posts Per Day: 0.18
Last Activity: Jun 29, 2009 4:20pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • My board ;-) http://www.extreme-physique.com/forums
  • Lifting heavy things
Healthy Foods:
  • protein powders
  • Chicken
  • Fruit
Cheat Foods:
  • Pizza
  • Chocolate
  • Blizzards
Workout Music:
  • Godsmack, AIC, NIN, Soundgarden, Disturbed, Slipknot, Tool
  • Anything hip hop & reggae
Supplements:
Last Updated: Sep 9, 2007 7:48am

Friends (1112)









Last Updated: Jul 19, 2008 7:49am

Visitor Comments (1363)
[ Leave Leah_W a Comment ]
side relaxed Chaz_Roc [ View Profile ]
Jun 24, 2009 10:03am
Thanks for the ad,You look Smokin Hott! :) Good Luck on achieving your goals! Train Hard!! Chaz_Roc
Me Abs ngatiporou23 [ View Profile ]
Jun 13, 2009 9:06am
hello simply gorgeous and simply divine beauty Leah Hows the training going?
Double Bi and Back Viper1 [ View Profile ]
Jun 13, 2009 12:53am
that back is ripped!!! stay strong
quads bigsteev78 [ View Profile ]
Jun 12, 2009 5:59pm
Sweet Pix.. Keep it up..:)
contest proof of date jbplays16 [ View Profile ]
Jun 12, 2009 5:57pm
do you have mens clothing on your site
Gundam8 [ View Profile ]
Jun 12, 2009 5:56pm
hey how have you been:) how is training coming along:)
Dolly_G [ View Profile ]
Jun 11, 2009 11:14pm
I'll sure stop by your site :) Thanks for accepting!
CK_ [ View Profile ]
Jun 11, 2009 5:01pm
Np, thx for the add! I'll swing by and give it a look. -CK
retread [ View Profile ]
Jun 11, 2009 1:40pm
most def!! great quality muscle!! good stuff!Kudo's to ya:) |||---||| hard!!
Naturalgraham4 [ View Profile ]
Jun 11, 2009 9:28am
ilove your everything :)
Fight Pic GermanyMarine [ View Profile ]
Jun 11, 2009 1:28am
Thanks for adding me and your looking good.
Naturalgraham4 [ View Profile ]
Jun 10, 2009 7:23pm
i say why beat around the bush
FFCC AFA 2009 Deja_Entendu [ View Profile ]
Jun 10, 2009 7:07pm
Awesome Avi! You're looking great
Give me a break, I'm dieting d_goodgame [ View Profile ]
Jun 10, 2009 6:40pm
Dang lady, you're legs are rockin'! That picture is strong.
ferguson55 [ View Profile ]
Jun 10, 2009 6:38pm
amazing quads, hows training coming along
jacoxxx [ View Profile ]
Jun 7, 2009 6:45pm
leah thanks for the add
medic5450 [ View Profile ]
Jun 7, 2009 5:23pm
thanks for the add. hope your having a great weekend
front chest wd3 [ View Profile ]
Jun 7, 2009 2:44pm
you are a very beautiful woman
dukeamos22 [ View Profile ]
Jun 7, 2009 12:02pm
Your arms look a lot stronger than 12' thats impressive
Diver_Dave [ View Profile ]
Jun 7, 2009 11:59am
Hey there. It's been a long time. How're things? - Dave
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