Member Since: Feb 27, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 45
Last 7 Days: 334
Overall: 58,257
Forum Posts: 146 BodyBlog Entries: 82 Comments to Others: 202 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: May 14, 2008 2:58pmLast Forum Post: Never Last Photo Upload : Oct 18, 2007 8:11amLast Profile Update: May 5, 2008 3:10pmLast Blog Post : Apr 8, 2008 5:47pm
Real Name:
Sex: Female
Age: 35
Location: Ontario, Canada
Occupation: I'm a self-employed professional painter (houses, not art ;) ) and a single mom of two!
Personal Website: http://www.extreme-physique.com
Gym: Goodlife, Popeyes
Gym Location:
When I Started: 1992
How I Started: I started out in martial arts, took 10 yrs karate, did a bit of Muay Thai, got started in the gym as a compliment to that and it quickly took over as my focus. I began competing in 2000 and won my NGA Pro Card in Oct. 2005.
Why I Love It: I like lifting weights. Cardio not so much.
How I Stay Motivated:
BB Accomplishments: Definitely getting my NGA Pro Card. I was in the best condition of my life for that show.
Forum Signature: www.extreme-physique.com - The no bullshit forum. We're like a sports bra. Athletic, supportive, used by women, appreciated by men.
Dec 7, 2006 May 2, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): To kick ass.
...and promote my site www.extreme-physique.com/forums
Goal (Long): Dieting begins today....lotsa goodies over the holidays and now I'm ready to get back to some abs lol
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest: IDFA Pro Bodybuilding
Leah_W has answered 10 of 56 total questions.
View all 10 of Leah_W's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
I trust his spot when I need one
How many days per week do you do cardio?
What is your favorite cardiovascular exercise? Why?
Sprinting or running the stairs
View all 10 of Leah_W's BodyAnswers »
Oct 29, 2005: NGA Canadian Classic - Placing: 1
Nov 27, 2003: CBBF Eastern Ontario Figure Championships - Placing: 1
Nov 27, 2003: CBBF Kingston Bodybuilding Championships - Placing: 2
Apr 01, 2003: WNSO WNSO FAME Model Search - Placing: dnf
Apr 26, 2002: WNSO Bodyshock Fitness Model Competition - Placing: 5
Apr 06, 2002: WNSO New York State Naturals - Placing: 1
Apr 28, 2001: WNSO WNSO Fitness Model Competition - Placing: 7
Nov 27, 2000: CBBF Kingston and Eastern Ontario Championships - Placing: 3
Front Squat
Played: 663 Description: Front Squat, rear view
Front squat
Played: 817 Description: Front Squat, side view
This Member has not entered any Videos yet.
Category: Training on Apr 8, 2008 5:47pm
A.M.
45 min cardio...20 elliptical, 25 90/90 intervals on bike.
P.M.
A1. Dips
8 x 3
A2. EZ curl
45/12 x 3
B. Hammer Curls
20/8 x 3
C. Rope cable pressdown
3x10
preacher cable curl
just killin' time at this point lol
2x12
push ups...
Started: Jan 01, 2006
Reason: It's yummy, mixes well, and has no fat or carbs
Started: Aug 25, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 146 View All Posts
Posts Per Day: 0.33
Last Activity: May 14, 2008 2:58pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
My board ;-) http://www.extreme-physique.com/forums
Lifting heavy things
Healthy Foods:
protein powders
Chicken
Fruit
Cheat Foods:
Pizza
Chocolate
Blizzards
Workout Music:
Godsmack, AIC, NIN, Soundgarden, Disturbed, Slipknot, Tool
Anything hip hop & reggae
[ Leave Leah_W a Comment
ds209029 [ View Profile ] May 12, 2008 11:30am
Wow, great back double bicep Leah! You look fantastic.
GeminiJedi [ View Profile ] May 11, 2008 8:26pm
AMAZING back! Great work!!
J-Smooth82 [ View Profile ] May 11, 2008 1:18pm
Happy Mothers Day!
DawnMelanie [ View Profile ] May 10, 2008 7:52pm
Just plain "Powerful", Leah! Very nice. *smile*
enrique7718 [ View Profile ] May 6, 2008 5:25am
that is one great looking back..... nice
swimmer2 [ View Profile ] May 5, 2008 7:08pm
great work leah. symmetry, def, sep and awesome muscle density are all there. keep up the great work. love your bio shot. that one is a 15.
Wtfomg [ View Profile ] May 5, 2008 3:13pm
wow you look awsome luv the pastel blue on ya gurl woot beautiful ink also.
musclePhD [ View Profile ] May 5, 2008 3:12pm
Amazing. I love to see a woman with such beautiful muscle!
bigben1976 [ View Profile ] May 5, 2008 9:42am
you do your deadlifts and squats on the same day? same workout? ive alwasy thought that separating the lower back lifts (deadlift) from legs was recomended? enlighten me please?
cadulima [ View Profile ] May 4, 2008 3:18pm
hello pretty woman,how are you?
hdjedi1 [ View Profile ] May 4, 2008 7:03am
Your progress pictures look tremendous Leah. I will post some later today (in Palm Springs hoping to get a little color first!) Best Always, Rob
JazzyJersey [ View Profile ] May 4, 2008 6:51am
You just keep getting better. Awesome progress. Your are looking stunning!
FitIron [ View Profile ] May 4, 2008 5:45am
You are looking very tight and lean in the newest progress back shot...
Excellent job.....How are things going?
nadinegardner [ View Profile ] May 1, 2008 12:58pm
your pics are such an inspiration!
minispawn_2003 [ View Profile ] Apr 30, 2008 10:09pm
Hey, nice progress.
How are you?
lilhurt60 [ View Profile ] Apr 30, 2008 6:45pm
Wow - you definitely have a rock hard body - looking great. Keep up the great work.
sweldup [ View Profile ] Apr 30, 2008 11:00am
Just saying Hello, nice progress by the way.
desim3 [ View Profile ] Apr 30, 2008 1:29am
hi
how's things on your end?
D
bambifox [ View Profile ] Apr 29, 2008 7:46am
Damn girl...awesome thighs! They are exactly what I'm killing myself for! Way to go...you look great and can kiss ass too..inspirational for us woman...I want to be able to kick ass and look great too! Keep doin YOU!
houseshaka [ View Profile ] Apr 29, 2008 5:04am
Just stopping through to say hello and I hope your week goes well!
