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To:
polskatino
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From:
Leaf_Longbottom
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Nov 26, 2009 3:46am
Hey Polska, thanks for swinging by and making my day. Your looking about 10 pounds beefier since your last photo. Nice numbers on the lifts, Wish I had the testo of a 22 year old. Stay flexy and healthy.
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To:
Bronzebird
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From:
Leaf_Longbottom
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Nov 12, 2009 3:42am
Hope your focus is renewed, thanks for stopping by.
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To:
dsegersmusicman
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From:
Leaf_Longbottom
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Oct 23, 2009 3:50am
Despite consistant workouts, I feel that I have made very little gains...in strength and size. Im a little disappointed with myself so I havent posted any new pics or measurements. Not until I notice progress will I post. Could be a long timeit.....Stay flexy and keep up your hard work!
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To:
Carla Hampshire
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From:
Leaf_Longbottom
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Oct 7, 2009 2:10pm
Im late too...nice hardware lady and look at that Calgary tan! Woot woot!
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To:
bradl
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From:
Leaf_Longbottom
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Oct 7, 2009 2:09pm
Keep on squatin....If you had a lengthy record of your lifts its funny to see what you were squatin (or whatever) a year ago. Thats where you see major progress. Until then Squat, puke, rinse, repeat.
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To:
big1ntexas
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From:
Leaf_Longbottom
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Sep 28, 2009 7:08pm
Thanks for visiting the blog and leaving a comment...stay flexy big man.
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To:
fightclubfan1
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From:
Leaf_Longbottom
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Sep 28, 2009 7:08pm
Thanks for visiting the blog and leaving a comment. Looking good big man.
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To:
WSteven
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From:
Leaf_Longbottom
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Sep 28, 2009 5:03pm
Home gyming it and a Canadian...we have a lot in common.
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To:
dsegersmusicman
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From:
Leaf_Longbottom
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Jul 22, 2009 3:08pm
Leg day tommorow. Get er done.
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To:
Bronzebird
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From:
Leaf_Longbottom
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Jul 20, 2009 2:03pm
Does that mean your going to eat the iron...or was it catch up on your barbells?
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To:
Carla Hampshire
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From:
Leaf_Longbottom
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Jul 16, 2009 8:35pm
8^).
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To:
Carla Hampshire
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From:
Leaf_Longbottom
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Jul 16, 2009 4:10pm
Alright!!! Now dont go dropping anything for the next few days cuz it sucks picking it up.
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To:
Carla Hampshire
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From:
Leaf_Longbottom
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Jul 15, 2009 4:33pm
Ha ha.....and the next two days afterward. Go get it girl!!!!
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To:
dsegersmusicman
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From:
Leaf_Longbottom
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Jul 14, 2009 3:25pm
Things look good on your end...Legs are looking good and I'd say your hitting things with consistancy too. I track all my workouts on workout tracker. I'd be interested in some feedback on yours and my workouts.
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To:
dsegersmusicman
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From:
Leaf_Longbottom
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Jul 14, 2009 3:25pm
Still plugging away consitantly, some days I think...yeah, I see some growth. Other days I think meh....thats it after all that! The mirror is fickle and likes to play with my mind. Anyways, I have been off of any and all supplements for a many months now (with the exception of whey, multi, and fish oil).
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To:
PaBuilder
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From:
Leaf_Longbottom
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Jul 12, 2009 5:29pm
Still banging away. 3 to 4 times a weeks. Sloooooowly adding size. Just taking it workout by workout. Hope your flexin well.
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To:
bigbienzi
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From:
Leaf_Longbottom
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Jul 9, 2009 10:44am
Best of luck in all your fitness goals. It looks like you got some good genetics there to make a monster of yourself. Its 70% diet and 30% hard work with many months of consistancy.
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To:
bigbienzi
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From:
Leaf_Longbottom
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Jul 8, 2009 8:00pm
Thanks for the honor of being mentioned as a inspiration...you made my day!
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To:
shannan
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From:
Leaf_Longbottom
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Jul 8, 2009 2:55pm
Ha ha...no...I have thumb envy. Glad to see your peeking in on me.
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To:
shannan
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From:
Leaf_Longbottom
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Jun 25, 2009 2:43pm
Saw your picture in Oxygen. You should be proud of yourself...its at that point I'd be going yeah...thats right..full page in Oxygen...next month the cover. I'd be lucky to make last page of Carbon Dioxide 8^).
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