This is what I did for the first 9 months...I have since switched to the Nx Labs M.A.S.S. system. Checkout the workout tracker.

I only have Olympic barbell/adjustable dumbbells/adjustable bench/flat bench so thats what I use.

Monday - Legs/calves

Squats x 10 (4 Sets)
Single Leg Split Lunge x 10 (4 sets)
Leg extensions x 10 (4 sets)
Leg Curls x 10 (4 sets)
5 minutes walking backwards on treadmill on steepest incline
Single leg Calf raises with dumbbell x 10 (4 sets)
Whatever Im squating that day I'll use for Calf raises till failure (4 sets)
Donkey calf raises with daughter on back
15 minutes on treadmill @ 3 - 3.5 mph on steepest incline.

Tuesday - Shoulders

Millitary or Arnold Presses x 10 (4 sets)
Side Raise x 10 (4 Sets)
Bent Over Barbell Rows x 10 (4 sets)
1 Arm Rows x 10 (4 Sets)
Upright Rows x 10 (4 Sets)
Bent Over Lateral Raises x 10 (4 sets)

Thursday - Biceps/Back

Barbell Curls double/triple drop sets (4 sets)
Simultanious incline curls x 10 (4 sets)
Alternating curls double/triple drop sets x 10 (4 sets)
Dead Lifts x 10 (4 sets)
Shrugs with 1 second hold x 10 (4 sets)
Dumbbell pullovers x 10 (4 sets)

Friday - chest and triceps

Incline Dumbbell press x 10 (4 sets)
Flat Barbell press x 10 (4 sets)
Decline Dumbbell press x 10 (4 sets)
Flys x 10 (4 sets)
Every other workout I'll alternate Flys with raised leg pushups till failure (4 sets)
Close Grip Bench press x 10 (4 sets)
Dips till failure (4 sets)
Skull crushers x 10 (4 sets)
Kickbacks x 10 (4 sets)

Sunday - cardio

30 minutes on treadmill @ 6 mph.