Last Visit: Yesterday, 2:23pm Last Forum Post: Sep 3, 2008 3:09pm Last Photo Upload: Jul 25, 2008 6:37pm Last Profile Update: Sep 4, 2008 6:46pm Last Blog Post: Jan 12, 2008 11:22am
"After hitting my first goal of reaching 200 pounds (185 start). I want to continue bulking to 215 pounds."
Personal Info And Background:
Real Name:
Sex:
Male
Age:
39
Location:
Alberta, Canada
Occupation:
Personal Website:
Gym:
Dumbbells and Barbells
Gym Location:
My basement
When I Started:
Sep, 2007
How I Started:
The wife challenged me and I used to workout in my teens, so its always been in me. However there was no internet then and my workouts had no structure. I know sooo much more now. Time to put that knowledge to use.
Why I Love It:
I like the feel of the pump...its addicting.
How I Stay Motivated:
Loud Metal
BB Accomplishments:
Forum Signature:
If the three elements of bodybuilding are workout, eat, sleep...than the fourth must be patience.
Last Updated: Apr 9, 2008 3:17pm
Progress Pictures
Apr 11, 2006
Aug 25, 2008
Although not my start date, this was my starting point.
After hitting my first goal of reaching 200 pounds (185 start). I want to continue bulking to 215 pounds.
Goal (Long):
Most of my life I've been skinny to average. I have pencil legs that I inherited from my dad and really like to throw some tree stumps together. I dont care if I have a six pack or not. If it happens it happens. Big arms and chest are a must.
Ultimately I'd like to look like a brick shit house, but Im not getting any younger and I dont know if theres enough testo in me to build myself into one. Who knows I'll keep plugging away.
What type of nutrition plan are you currently following? Give full details.
Probably eating 3500 - 4000 calories a day
wake up.
25 g Protein with milk, 1/2 cup egg whites or 1 cup cottage cheese cut with 1/2 cup yogurt
bananna
6 Aminovol caps
2 Salmon oil pills
2 caffeine pills
2 Green tea pills
breakfast
2 packs of instant oatmeal
orange or apple
handful of almonds or 2 boiled eggs
NOW Adam Multivitamin
2 Salmon Oil Pills
lunch
usually a full meal deal leftover from night before consisting of meat/starch/and veggie.
2 Salmon Oil Pills
2 green tea pills
preworkout
25g protein shake with milk and 1/2 cup egg whites
slow digest carb
1.5 scoops NO-Xplode and water
post workout
25 g protein with milk/egg whites
Supper
Meat/starch and a veggie eg. Hamburger helper or chick breast
in whole wheat wrap with lettuce/tomatoe
NOW Adam Multivitamin
Before bed
1 cup cottage cheese cut with 1/2 cup yogurt Probably eating 3500 - 4000 calories a day
wake up.
25 g Protein with milk, 1/2 cup egg whites or 1 cup cottage cheese cut with 1/2 cup yogurt
bananna
6 Aminovol caps
2 Salmon oil pills
2 caffeine pi...more
- Updated Aug 20, 2008 2:55am
What mistakes did you make when you first started working out?
Never knew how much calories and protein were more than half the equation.
- Updated May 1, 2008 5:38pm
What is the one tip you would give somebody who is just getting started?
Hey Leaf I appreciate the profile comment. I was just saying it like it was man that Tropszzz guy is a real tool. The type that thinks he's better than everybody else and is right about everything and try to one-up you. I know a few people like that. You know...you have a cold, they have the flu. Whatever man just keep working hard and eat clean you'll be fine. Your progress pics tell the story that still has a long way to go before the ending. Later!
yo bro you done lit a fire under my ass on the pull ups at the school comment.
I'm doing em any where I can and kick ass on da Lats. See you in Vee formation. Getting my groove on as long as I have no back injury. And let see what you got? Bodyweight pull ups and no machines!
Thanks bud, yea I need to cut and will cut naturally due to my 8 month long rugby season. I need to be extremely strong while being light. I usually put on 20 lbs in the off season then cut back down pre-season so I can run fast. I will probably be walking around at 215 anyways, which for being 5'10'' is still above average for my position. Good luck with your training, plus I have some vary effective bulking strategies if you at all interested let me know.
Yeah man that was a while ago but it's a good memory.. my band was from Long Island, NY
and that's where Satch an Vai are from , lots of great musicians came out of there..
Yea buddy... I was busting out of my 36" waist on my clothes. I started eating leaner, working a 5 day split routine, and weight is back up to 190 morning weight and skin thickness is down. Today my waist is 35.25 and I'm Smiling with the Animal Stak cycle this month!!
