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Membership Info
Member Since: Jan 10, 2008
BodyBlog Started: Jan 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 24
  • Overall: 2,995
Forum Posts: 209
BodyBlog Entries: 5
Comments to Others: 139
Forum Rep (?) :

Activity
Last Visit: Today, 12:37am
Last Forum Post: Jul 13, 2009 7:47pm
Last Photo Upload: Never
Last Profile Update: Oct 28, 2009 6:35pm
Last Blog Post: Oct 19, 2009 12:01pm

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 30
Stalking (?) : 0
Inspiring (?) : 1

Leaf_Longbottom

Overall Goal:  After hitting my first goal of reaching 200 pounds (185 start). I want to continue bulking to 215 pounds.

Fit Status:  Back/Traps

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
40
Location:
Alberta, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
The wife challenged me and I used to workout in my teens, so its always been in me. However there was no internet then and my workouts had no structure. I know sooo much more now. Time to put that knowledge to use.
Why I Love It:
I like the feel of the pump...its addicting.
How I Stay Motivated:
Loud Metal
BB Accomplishments:
Forum Signature:
Trample the weak and hurdle the dead.
Last Updated: Apr 9, 2008 3:17pm

What Leaf_Longbottom Is Up To:
Nov 27, 2009
Leaf_Longbottom updated Fit Status "Back/Traps"
Nov 24, 2009
Leaf_Longbottom updated Fit Status "Chest/Biceps"
Nov 21, 2009
Leaf_Longbottom updated Fit Status "Shoulders/forearms"
See Last 171 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 11, 2006 Jun 2, 2009
Before June 2 2009
Although not my start date, this was my starting point.
205 pounds
Last Updated: Jun 6, 2009 12:33am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2008 3:51am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 11, 2009 3:15pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
After hitting my first goal of reaching 200 pounds (185 start). I want to continue bulking to 215 pounds.
Goal (Long):
Most of my life I've been skinny to average. I have pencil legs that I inherited from my dad and really like to throw some tree stumps together. I dont care if I have a six pack or not. If it happens it happens. Big arms and chest are a must. Ultimately I'd like to look like a brick **** house, but Im not getting any younger and I dont know if theres enough testo in me to build myself into one. Who knows I'll keep plugging away.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 4, 2008 1:40pm

Members That Inspire Leaf_Longbottom:
shannan [ BodySpace ]
Shannan's blog are filled with exellent information for all of us to use as part of our fitness goals. I Think they're great.
View all 1 members who inspire Leaf_Longbottom »

BodyAnswers
Leaf_Longbottom has answered 27 of 67 total questions.
View all 27 of Leaf_Longbottom's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Probably eating 3500 - 4000 calories a day

wake up.
25 g Protein with milk, 1/2 cup egg whites
1 cup cottage cheese cut with 1/2 cup yogurt and some mixed berries
bananna
1g Salmon oil pill

breakfa...more
- Updated Apr 13, 2009 2:53am

What mistakes did you make when you first started working out?
Never knew how much calories and protein were more than half the equation.
- Updated May 1, 2008 5:38pm

What is the one tip you would give somebody who is just getting started?
Eat tonnes, and eat lots of protien.
- Updated May 1, 2008 5:38pm

View all 27 of Leaf_Longbottom's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 4, 2008 1:40pm

Videos of Leaf_Longbottom
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2008 1:40pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2008 1:40pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Oct 19, 2009 12:01pm

So I just came back from a holiday in Cuba with the family.  The wife found a really good deal online on a sell off so it came up very quickly and we just took off.  Now, I've been to Hawaii and Mexico several times, but when we stepped off the plane in Santa Clara is was this wall of...


Current Supplements:
Webber Naturals European Whey Powder
Webber Naturals European Whey Powder

Started: Jan 04, 2008
Reason: Sold at Costco and has been part of my regiment since my early begginings. Very light tasting,...
Kirkland Fish Oil
Kirkland Fish Oil

Started: Jan 31, 2008
Reason: Its a nicely priced fish oil blend that is essential to any bodybuilding routine.
Optimum Opti-Men, 180 Tablets
Started: Nov 01, 2008
Reason: Needed to find a good new multivitamin, and after checking out the specs on it, this one seemed...
Last Updated: Jul 26, 2009 12:54pm

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Review:  Really good at getting you excited to workout. I wake up for work at 3 am in the morning and...
Overall Rating:  8/10
Taste Rating:  N/A
NOW ADAM, 120 Tablets
Review:  Nice multivitamin with all kinds of extras like Saw Palmetto, Ginseng and such, but for...
Overall Rating:  7/10
Taste Rating:  N/A
NxLabs AminoVol, 240 Caplets
Review:  This is something I used for a while and although the results werent really that tangible...
Overall Rating:  6/10
Taste Rating:  N/A
Last Updated: Oct 12, 2008 5:57pm

Forum Activity:
User Title: Ready for gamma rays now.
Number Of Posts: 209 View All Posts
Posts Per Day: 0.30
Last Activity: Yesterday, 10:36pm
Recent Threads:


Workout Program:
This is what I did for the first 9 months...I have since switched to the Nx Labs M.A.S.S. system. Checkout the workout tracker.

I only have Olympic barbell/adjustable dumbbells/adjustable bench/flat bench so thats what I use.

Monday - Legs/calves

Squats x 10 (4 Sets)
Single Leg...
Last Updated: Sep 2, 2008 6:35pm

Favorites
Bodyparts:
Hobbies:
  • Camping/Computers
Healthy Foods:
  • Salad
Cheat Foods:
  • Chicken Wings/KFC
Workout Music:
  • Metallica/Days of the New/Tantric/Papa Roach/Dragonforce
Last Updated: Sep 2, 2008 6:34pm

Friends (30)









Last Updated: Oct 19, 2009 1:35pm

Visitor Comments (132)
[ Leave Leaf_Longbottom a Comment ]
Post Rugby World Cup polskatino [ View Profile ]
Nov 26, 2009 12:04am
Hey haven't spoken in a while but looks like you found a way to get shredded, great job man, I'm impressed
One year of lifting and 201 pounds Bronzebird [ View Profile ]
Nov 11, 2009 8:25pm
Your getting swole dude! Keep up the good work
big1ntexas [ View Profile ]
Oct 29, 2009 8:24am
Sure thing, I hope your back is getting better Bubba.
Cardio Sweat Baby! dsegersmusicman [ View Profile ]
Oct 22, 2009 4:56pm
SOUNDS LIKE YOUR WORKING OUT REAL STEADY!! GIVE US SOME UPDATES SOON BRO! LIFT STRONG & BE BLESSED, DAVE.
At the airport bradl [ View Profile ]
Oct 20, 2009 4:02pm
Before the current program, I was working on a program with heavier weights and fewer reps each week. It didn't seem like so much weight then. Maybe you're right. Until I get back to that zone, I'll try a lighter weight. I can always add more if it "feels right".
MOUNTAINS Carla Hampshire [ View Profile ]
Oct 7, 2009 7:19pm
THANK YOU VERY MUCH!!! What? Isn't it sunny where you are? hahahhaha! Ya, catch the flurries today lol???
At the airport bradl [ View Profile ]
Oct 7, 2009 2:19pm
I still haven't done the squat 'til you puke part. I don't work hard enough apparently.
Basic Body Shot 03 WSteven [ View Profile ]
Sep 29, 2009 5:17pm
Yeah, same province too by the looks of it.
Upload your profile picture! fightclubfan1 [ View Profile ]
Sep 28, 2009 9:23pm
no problem, and thanks man! its an everyday battle when ya used to be a fatty haha
At the airport bradl [ View Profile ]
Aug 8, 2009 12:49pm
Thanks for the welcome back. I'm hoping to be consistent again now that I'm back. You're making good progress toward your bulking goal. Keep at it.
One year of lifting and 201 pounds Bronzebird [ View Profile ]
Jul 19, 2009 11:30am
Props for consistensy and intensity. Keep it going man, I have some ketchup on my barbells.
MOUNTAINS Carla Hampshire [ View Profile ]
Jul 16, 2009 8:42pm
:)
MOUNTAINS Carla Hampshire [ View Profile ]
Jul 16, 2009 8:06pm
Sorry :) Too heavy for you??? LOL!
MOUNTAINS Carla Hampshire [ View Profile ]
Jul 15, 2009 5:07pm
Yesssss! Thank you! Your saint proved very helpful today. Great leg training :D!!!
MOUNTAINS Carla Hampshire [ View Profile ]
Jul 15, 2009 2:19pm
Can I borrow your saint for today? :)
tropical shannan [ View Profile ]
Jul 14, 2009 3:41pm
I'm impressed you know there is a difference between training and just working out.. Most don't. Credits and kudos !!! Yes, I am a wanna be athlete... I wish I were an Olympian. I'd do life over again if i could come back as one of those swimmers or track stars.
Cardio Sweat Baby! dsegersmusicman [ View Profile ]
Jul 14, 2009 3:31pm
GUESS I could use the bodyblog more efficiently. I do keep paper logs. I printed the workout log off of here a couple of weeks ago "The Get a Bigger Bench Training Plan". Using it as a base and added a few things I feel I need for growth & Symmetry. I'm in week 3.
Cardio Sweat Baby! dsegersmusicman [ View Profile ]
Jul 14, 2009 6:17am
HOW'S THE BULK GOING BIG GUY? HOPE YOU'RE TRAINING HARD! Noticed you used the NX CARE trifecta once. I used them a few years back with GOOD results, but like you the progress fizzled without taking more & MORE. Sticking with BASIC powders mixed in lightly flavored water. GREAT test boost from a plain old TRIBULUS, DHEA & CHRYSIN stack. BE BUFF BRO!~D
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jul 12, 2009 12:11pm
hey guy how are the workouts going? I hope this finds you well and stayin focused. have a great weekend. still Love the Phillies hat! even if you are from Canada
Out of Shape/Returning from Knee Injury bigbienzi [ View Profile ]
Jul 9, 2009 5:38pm
Hahahaha believe it or not, I'm from Eagle, Idaho. I just moved to Scottsdale to play football at a junior college.
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