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Progress & Goals
175.7 Lbs.
LEAN BODY MASS
26.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Currently deployed and I dont have much of an option for what i eat, however i am sticking to the common healthy foods.
My Supplement Program View My Full Supplement Program
Trying to gain some weight up to about 220-230 and then cut down to 205-210
My Motivation Program View My Full Motivation Program
My Motivation Program
Leadpoison2 measured his arms at 15.8 in., a gain of 0.2 in. in 44 days and measured 5 other body parts.
Mar 15, 2013Leadpoison2 leg day today... working on sore left knee but beat the sh*t out of my legs anyways... feeling good/sore but good sore!
Mar 13, 2013 | Like
Leadpoison2 today was rest day and tomorrow the same gotta let my forearm heal up a bit ... sore from overuse! but none the less feeling good!
Mar 9, 2013 | LikeLeadpoison2 is inspired by Kiklips03.
Reason: She is my inspiration because we keep each other motivated! I always want her to push me to reach my goals like i do for her! She is my amazingly sexy wife!
Leadpoison2 updated his weight from 202.2 Lbs. to 202 Lbs., a 0.2 Lb. loss in 8 days.
Mar 8, 2013 | Like
Leadpoison2 updated his weight from 200 Lbs. to 201 Lbs., a 1 Lb. gain in 6 days.
Feb 22, 2013 | LikeLeadpoison2 Great back workout ... Definitely feeling it one the second set of wide pull ups... Loving the results
Feb 18, 2013 | LikeLeadpoison2 Easy full body today... Watching close for good form enjoying the squats
Feb 16, 2013 | LikeVisitor Comments
Leadpoison2 rest day today... definitely need it... feeling sore from leg day... cant wait for chest day!
Mar 22, 2013 | Like