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Membership Info

Member Since: Nov 30, 2007
BodyBlog Started: Feb 20, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 223

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : Lea_Coetzee 10

Activity

Last Visit: Jul 27, 2009 6:27am
Last Forum Post: Never
Last Photo Upload: Apr 8, 2009 8:27am
Last Profile Update: Jul 10, 2009 6:25am
Last Blog Post: Feb 20, 2009 7:47am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 0

Inspiring (?) : 0

Lea_Coetzee

Overall Goal: Want to lose 2/3 lbs per week

Fit Status: Starting to pick up the pace with weights and getting muscle power

Motivation Level: 10/10

Jul 10, 2009 4:47 am History

Jul 9, 2009 5:31 am History

Personal Info And Background:

Real Name:	Lea
Sex:	Male
Age:	25
Location:	Sandton, Gauteng, South Africa
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2008
How I Started:	Most people tell you that you look good, but deep inside you know it's not true. Well I looked at myself in the mirror on several times and decided that I wanna look good for me. It's time I stop being lazy and change my life.
Why I Love It:	It makes me feel good, I can feel the progress and also completely changes my attitude towards people.
How I Stay Motivated:	With this site, I am able to track my progress and also stay motivated and push myself to improve
BB Accomplishments:
Forum Signature:

What Lea_Coetzee Is Up To:

Jul 10, 2009

Lea_Coetzee is inspired by !ban_dit. Reason: "has endurance and knows what he wants to accomplish "

- 5:09 am - Comment

Lea_Coetzee updated Fit Status "Starting to pick up the pace with weights and getting muscle power"

- 4:47 am - Comment

Lea_Coetzee uploaded 4 new Progress Pictures

- 4:28 am - Comment

See Last 26 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 7, 2009	Jul 9, 2009


View All 7 Progress Pictures »
Last Updated: Jul 10, 2009 4:28am

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	39.3" (99.82 cm)
Weight:	218.6 lb (99.4 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:	22.4 %	Calves:	16.8" (42.67 cm)
Chest:	41" (104.14 cm)	Forearms:	11.5" (29.21 cm)
Arms:	14.3" (36.32 cm)	Shoulders:	20.5" (52.07 cm)
Hips:	41.5" (105.41 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Jul 9, 2009 11:54pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	137 lb (62.3 kg)	Bicep Curl:	116 lb (52.7 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	44 lb (20.0 kg)
Last Updated: Jul 9, 2009 11:54pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Want to lose 2/3 lbs per week
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 10, 2009 6:25am

Members That Inspire Lea_Coetzee:
	!ban_dit [ BodySpace ] has endurance and knows what he wants to accomplish read more »
View all 1 members who inspire Lea_Coetzee »

BodyAnswers

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Contest History:
No Contests
Last Updated: Jul 10, 2009 6:25am

Videos of Lea_Coetzee
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Last Updated: Jul 10, 2009 6:25am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 10, 2009 6:25am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 20, 2009 7:47am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Lea Coetzee's BodyBlog

Current Supplements:
	Nutrex Lipo 6x, 120 Multi-Phase Capsules Started: Nov 01, 2008 Reason: fat loss
	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Started: Jan 01, 2009 Reason: Endurance in gym
Last Updated: Jul 10, 2009 6:25am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Nov 30, 2007 4:05am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

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Friends (4)

CA562DUDE	eros64	KBNCommodore
brett123

Last Updated: Jul 9, 2009 5:17am

Visitor Comments (2)
[ Leave Lea_Coetzee a Comment ]
	!ban_dit [ View Profile ] Jul 11, 2009 6:42am Thanks for the inspire, Lea...now I have to live up to it!!. LOL. Keep up with your goals man...good luck.
	eros64 [ View Profile ] Apr 8, 2009 5:13am well done...keep working hard

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