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Overall Goal
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other
Progress & Goals
BEFORE
Dec 15, 2010
CURRENT
Feb 8, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Nov 11, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-12-15,2012-05-05,2012-11-11
165,145,145
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
LeNoirN has not added any program information.
My Nutrition Program View My Full Nutrition Program
LeNoirN has not added any program information.
My Supplement Program View My Full Supplement Program
LeNoirN has not added any program information.
My Motivation Program View My Full Motivation Program
LeNoirN has not added any program information.
LeNoirN Top of the morning BS peeps, doing my new routine today then taking it easy, because it's my Birthday :))!! Happy Thursday to all!! :))
Dec 6, 2012 | Like
LeNoirN Been a week into my new routine and doing great!! Seeing results already!! Thanks to my friend on here for the help/routine/advise ;))!
Dec 5, 2012 | Like
LeNoirN You can feel sore tomorrow or you can feel sorry tomorrow. YOU CHOOSE!
Nov 30, 2012 | Like
psj91 likes this.
Visitor Comments
liftforlife71
Hi Nicole,
Really like todays quote about dreams and never give up. Working hard on mine one day at a time.
Hope you had a great Thanksgiving!
Nov 24, 2012 6:47am
LeNoirN is now friends with psj91.