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AIM arnar1234
MSN arnar112@hotmail.com
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Membership Info
Member Since: Dec 4, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 5,288
Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 30
Forum Rep (?) :

Activity
Last Visit: Oct 1, 2009 3:00pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Apr 24, 2007 6:37am
Last Profile Update: Sep 29, 2009 7:13am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 23
Stalking (?) : 5
Inspiring (?) : 0

LeMiuX

Overall Goal:  I want to gain 8 kilograms and start cutting.

Fit Status:  LeMiuX has not entered a Fit Status.  Ask LeMiuX for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Arnar
Sex:
Male
Age:
20
Location:
Occupation:
School
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2006
How I Started:
I started to get myself bigger, i have always been the skinny guy. I have Ectomorph bodytype therefore i eat like horse.
Why I Love It:
I love bodybuilding because it's fun and hard to achive goals wich is something for me, because im very competitive.
How I Stay Motivated:
I stay motivated by seeing my strength and weight go up. Also music is a big motivation helper!
BB Accomplishments:
Forum Signature:
A Winner Never Quits And A Quitter Never Wins. Winners Train Loosers Complain
Last Updated: May 4, 2007 4:24am

What LeMiuX Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Dec 26, 2006 Jun 4, 2007
Also one before vince's program.
Last Updated: Jun 5, 2007 4:25am

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 9, 2007 8:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 10, 2007 4:31am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain 8 kilograms and start cutting.
Goal (Long):
Weight Goal:
I want to GAIN 8 kg
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Apr 24, 2007 1:09pm

Members That Inspire LeMiuX:
LeMiuX does not have inspirational members yet.

BodyAnswers
LeMiuX has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 24, 2007 1:09pm

Videos of LeMiuX
This Member has not entered any Videos yet.
Last Updated: Dec 27, 2006 9:47am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 27, 2006 9:47am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
MuscleTech Gakic Caps, 128 Caplets
Started: Dec 01, 2006
Reason: I wanted to try this product out, seems working good.
NOW Whey Protein Isolate, 5 Lbs., Natural Vanilla
Started: Dec 25, 2006
Reason: I take it to get my protein needs for the day, i also make a weight gainer out of it.
Last Updated: Feb 27, 2007 3:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 29, 2009 7:16am
Recent Threads:


Workout Program:
Vince Delmonte's No Nonsense Muscle building program.
Last Updated: Apr 13, 2007 3:21pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Weight lifting
  • Golf
Magazines:
  • MD
Healthy Foods:
  • Skyr and Banana
Cheat Foods:
  • Pizza
Fitness Books:
  • Skinny guys secrets to insane muscle gain by Vince Delmonte
Workout Music:
  • Trance/Techno
Last Updated: Jul 27, 2007 11:34am

Friends (28)









Last Updated: Sep 29, 2009 7:13am

Visitor Comments (21)
[ Leave LeMiuX a Comment ]
Upload your profile picture! kag808 [ View Profile ]
Dec 2, 2007 1:34pm
Thanks so much for the add and the kind words. Good luck with your goals. :)
NPC Monster Mash Natural jimif [ View Profile ]
Aug 6, 2007 8:40am
thanks for checking out my profile man - looks liek you been making good progress ! Keep me posted
DMBsAmricanBaby [ View Profile ]
Jul 27, 2007 5:32pm
thanks :D
armondscipione [ View Profile ]
Jun 5, 2007 11:51am
Thanks bro, how is your training going??
Camogirlie [ View Profile ]
May 31, 2007 4:02pm
Thanks! I appreciate the comment on my page! I hope you have a great day!
Brick Wall [ View Profile ]
May 2, 2007 12:12pm
Aplodan works great. The 1st time i used it, i added size to my arms,legs and forearms in a months time. After that bottle I took a break to try out other products but yesterday I started taking it again.
Lat spread- 197 lbs s!d [ View Profile ]
Apr 14, 2007 3:29pm
Thanks for the comment! Good luck on your goals! -Be safe
Commercially Driven shortdog [ View Profile ]
Apr 8, 2007 4:13pm
thanxs for the support. Lift well stay healthy
Upload your profile picture! Miss4x4 [ View Profile ]
Mar 24, 2007 3:09pm
Thank you :o) I looked at your progress pics and you are filling in rather nicely! Keep doing what you're doing...your looking good! ~Tina~
Upload your profile picture! Addicted_1990 [ View Profile ]
Mar 24, 2007 6:30am
haha idk to be exact but verry low..
Upload your profile picture! bobphallan [ View Profile ]
Feb 3, 2007 1:46pm
Thanks! Good luck with your work as well!
Upload your profile picture! BigKatt [ View Profile ]
Feb 3, 2007 10:44am
Making good progress!!! Way to go!
DelmonteFitness [ View Profile ]
Feb 3, 2007 9:38am
Hey Arnar Nice progress for only 5 weeks...you can tell your arms and shoulders are filling out. Keep it up bro! Vince
Upload your profile picture! BigKatt [ View Profile ]
Feb 1, 2007 1:10pm
Whats up bud. Keep up the hard work!
Upload your profile picture! Cgirl [ View Profile ]
Jan 26, 2007 2:41pm
Thank you! you keep workin hard also :)
duroamorire [ View Profile ]
Jan 14, 2007 2:03pm
look very good keep up friend !!
Upload your profile picture! user5390530-54380- [ View Profile ]
Jan 13, 2007 5:54pm
Congrats on the weight gain! Continued success with the rest of your goals.
Rear Double Biceps - 180lbs Fastruck38 [ View Profile ]
Jan 9, 2007 2:47pm
yeah bro, No explode is awesome, pump lasts entire time at the gym, its insane how much energy it gave me. The only bad thing about it is, it gives you stomach aches sometimes, i probably either drank it too fast or too much, but oh well.
Upload your profile picture! Ajpasqu [ View Profile ]
Jan 5, 2007 10:44am
Thanks. Same to you!!!
smile JamieEason [ View Profile ]
Dec 27, 2006 7:59am
Thanks, sweetie! Merry Christmas and Happy New Year to you too! Your abs and obliques look awesome! Best of luck in reaching your fitness goals! XOX, Jamie
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