Last Visit: Oct 6, 2008 9:56pm Last Forum Post: Sep 7, 2008 9:22pm Last Photo Upload:Never Last Profile Update: Aug 28, 2008 8:21am Last Blog Post: Today, 12:32pm
"Cut down to 10% bf or less by beach season (around march)"
Personal Info And Background:
Real Name:
Derek Joseph
Sex:
Male
Age:
18
Location:
Camden, New Jersey, United States
Occupation:
Pizza boy
Personal Website:
Gym:
Valley Fitness
Gym Location:
Collingswood, NJ
When I Started:
Jun, 2006
How I Started:
I wanted to Get Stronger for Baseball, i quit baseball to continue bodybuilding
Why I Love It:
Its "me" time i can have time for myself
How I Stay Motivated:
I dont need motivation i just love lifting
BB Accomplishments:
i dropped 20 Lbs over the summer while gaining a considerable amount of muscle
Forum Signature:
**New Jersey Crew 201**
Rutgers - Camden Honors College Class of 12'
I rep back 100+
or lower if you make a funny comment
Last Updated: Aug 28, 2008 8:21am
Progress Pictures
Aug 3, 2006
Jun 3, 2007
I was just starting out so some noob gains but alot of fat over it
I felt weak, sick, too skinny when cutting...i got "skinny fat and didnt like it...apr 1st i started dirty bulking, and i was 180 when i started, got up to 205...lifts went up, size went up, and also fat went up...i start my low carb cut now
Cut down to 10% bf or less by beach season (around march)
Goal (Long):
When i was younger i was always a pretty chubby kid. i never even considered dieting until i saw MTV true life with all the fat people in it and realized i didnt want to be that. after seeing the rogram i asked my mom to sign me up to balys because she want there...i didnt get much done therte i shed maybe 10 lbs just walking on the treadmill with no incoine every day for a month and then doing a few weight machines to "tone up." I decided enough was enough and im gonna go hardcore. I started lifting pretty every day(bad idea) and really overtrained my muscles to the point where i didnt even want to go to the gym anymore. i asked a few of my friends for advice and they told me to go to the gym i go to now because theyre more geared towards bodybuilding so i joined. its been all good form there ive gotten considerably stronger and gotten more defined whilt dropping 5% body fat in the process...as of now im hovering near 195-197 mark and want to cut down to 175, and be able to turn heads in on the beach and not be ashamed of what i am
yeah im planning on going with my guido friends(no guido)but i heard a lot of the chicks there are fat or are they all hot slutty guidettes? oh and wow strong emo below me
I keep a VERY close watch on my diet. I eat clean. I monitor my progress...I'm constantly analyzing and reanalyzing myself. I don't let my body adapt to diet or exercise. I keep myself educated as best I can...little things like that.
