Contest prep for 2010 begins Nov 28, 2010!!!!

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

wrestle 96 kilos in greco at the olimpics

To Get A Supplement and/or Modeling Contract!

Lose 10-15 pounds of fat and put on some more muscle. Honestly I don't care about the exact weight, I'll know I'm at my goal when I see what I want in the mirror and my clothes fit the way I want them to.

"Take what you want! Give Nothing Back!!!" Capt. Jack Sparrow

I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on

Burn body fat to 12% for my wedding in November.

To put on muscle mass & be healthy.

ENHANCE MY BODY WITHOUT LIMITS TAKING ALL THE ADVANTAGES FOR MY MIND AND MY VERY DIFFICULT JOB

Like most people I was in good shape in high school. Lifting everyday, playing sports, but i've let myself go. It's time for a change and I think this site has what it takes to keep me motivated!

Loving life right now new year coming new me in the making!

2009 is starting off great, I competed in the 2009 Military National Championship Powerlifting Meet and place first in weight division and was awarded Best lifter in the men’s open division.

Get BIGGER!