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Lbenevento Lbenevento is offline

Lbenevento is offline

"To gain a couple of more pounds of muscle so I can compete again in 2010 ...."

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Lbenevento's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 6, 2006	Mar 29, 2008

View All 8 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	229.0 lb (104.1 kg)	Change:	6.0 lb (2.7 kg)
	Current:	235.0 lb (106.8 kg)	Percent Change:	2.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Nov 18, 2009	235.0 lb (106.8 kg)	4.0 lb (1.8 kg)	1.7 %
	Sep 9, 2009	231.0 lb (105.0 kg)	2.0 lb (0.9 kg)	0.9 %
	Jul 8, 2009	229.0 lb (104.1 kg)	3.0 lb (1.4 kg)	1.3 %
	Jun 12, 2009	226.0 lb (102.7 kg)	1.0 lb (0.5 kg)	0.4 %
	Jun 1, 2009	225.0 lb (102.3 kg)	2.0 lb (0.9 kg)	0.9 %

	May 18, 2009	223.0 lb (101.4 kg)	5.0 lb (2.3 kg)	2.3 %
	Apr 20, 2009	218.0 lb (99.1 kg)	6.0 lb (2.7 kg)	2.8 %
	Apr 6, 2009	212.0 lb (96.4 kg)	4.0 lb (1.8 kg)	1.9 %
	Mar 30, 2009	208.0 lb (94.5 kg)	9.3 lb (4.2 kg)	4.7 %
	Mar 28, 2009	198.7 lb (90.3 kg)	-5.8 lb (-2.6 kg)	-2.8 %
	Mar 23, 2009	204.5 lb (93.0 kg)	-3.5 lb (-1.6 kg)	-1.7 %
	Mar 16, 2009	208.0 lb (94.5 kg)	-3.0 lb (-1.4 kg)	-1.4 %
	Mar 9, 2009	211.0 lb (95.9 kg)	-4.0 lb (-1.8 kg)	-1.9 %
	Mar 2, 2009	215.0 lb (97.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Feb 23, 2009	216.0 lb (98.2 kg)	-3.0 lb (-1.4 kg)	-1.4 %
	Feb 16, 2009	219.0 lb (99.5 kg)	-1.5 lb (-0.7 kg)	-0.7 %
	Feb 9, 2009	220.5 lb (100.2 kg)	-0.5 lb (-0.2 kg)	-0.2 %
	Feb 2, 2009	221.0 lb (100.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Jan 26, 2009	222.0 lb (100.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
	Jan 19, 2009	223.0 lb (101.4 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Jan 12, 2009	225.0 lb (102.3 kg)	-5.0 lb (-2.3 kg)	-2.2 %
	Jan 5, 2009	230.0 lb (104.5 kg)	6.0 lb (2.7 kg)	2.7 %
	Nov 21, 2008	224.0 lb (101.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
	Oct 29, 2008	225.0 lb (102.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %
	Oct 1, 2008	226.0 lb (102.7 kg)	1.0 lb (0.5 kg)	0.4 %
	Aug 11, 2008	225.0 lb (102.3 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 4, 2008	225.0 lb (102.3 kg)	1.0 lb (0.5 kg)	0.4 %
	Jul 7, 2008	224.0 lb (101.8 kg)	0.0 lb (0.0 kg)	0.0 %
	Jun 23, 2008	224.0 lb (101.8 kg)	2.0 lb (0.9 kg)	0.9 %
	Jun 13, 2008	222.0 lb (100.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Jun 6, 2008	224.0 lb (101.8 kg)	2.0 lb (0.9 kg)	0.9 %
	Apr 28, 2008	222.0 lb (100.9 kg)	1.0 lb (0.5 kg)	0.5 %
	Apr 14, 2008	221.0 lb (100.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Apr 10, 2008	223.0 lb (101.4 kg)	28.5 lb (13.0 kg)	14.7 %
	Mar 29, 2008	194.5 lb (88.4 kg)	-9.5 lb (-4.3 kg)	-4.7 %
	Mar 24, 2008	204.0 lb (92.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Mar 17, 2008	205.0 lb (93.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Mar 10, 2008	206.0 lb (93.6 kg)	-3.0 lb (-1.4 kg)	-1.4 %
	Mar 3, 2008	209.0 lb (95.0 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Feb 25, 2008	211.0 lb (95.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Feb 18, 2008	213.0 lb (96.8 kg)	-2.8 lb (-1.3 kg)	-1.3 %
	Feb 11, 2008	215.8 lb (98.1 kg)	-0.3 lb (-0.1 kg)	-0.1 %
	Feb 4, 2008	216.0 lb (98.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Jan 28, 2008	217.0 lb (98.6 kg)	-2.3 lb (-1.0 kg)	-1.0 %
	Jan 21, 2008	219.3 lb (99.7 kg)	-2.8 lb (-1.3 kg)	-1.2 %
	Jan 14, 2008	222.0 lb (100.9 kg)	-4.0 lb (-1.8 kg)	-1.8 %
	Jan 7, 2008	226.0 lb (102.7 kg)	-11.0 lb (-5.0 kg)	-4.6 %
	Jan 2, 2008	237.0 lb (107.7 kg)	5.0 lb (2.3 kg)	2.2 %
	Dec 17, 2007	232.0 lb (105.5 kg)	2.0 lb (0.9 kg)	0.9 %
	Dec 10, 2007	230.0 lb (104.5 kg)	3.0 lb (1.4 kg)	1.3 %
	Nov 26, 2007	227.0 lb (103.2 kg)	2.0 lb (0.9 kg)	0.9 %
	Nov 19, 2007	225.0 lb (102.3 kg)	3.0 lb (1.4 kg)	1.4 %
	Nov 12, 2007	222.0 lb (100.9 kg)	2.0 lb (0.9 kg)	0.9 %
	Nov 5, 2007	220.0 lb (100.0 kg)	3.0 lb (1.4 kg)	1.4 %
	Oct 29, 2007	217.0 lb (98.6 kg)	18.0 lb (8.2 kg)	9.0 %
	Oct 12, 2007	199.0 lb (90.5 kg)	-4.5 lb (-2.0 kg)	-2.2 %
	Oct 8, 2007	203.5 lb (92.5 kg)	-4.0 lb (-1.8 kg)	-1.9 %
	Oct 1, 2007	207.5 lb (94.3 kg)	-6.0 lb (-2.7 kg)	-2.8 %
	Sep 24, 2007	213.5 lb (97.0 kg)	-0.5 lb (-0.2 kg)	-0.2 %
	Sep 17, 2007	214.0 lb (97.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Sep 10, 2007	215.0 lb (97.7 kg)	-3.0 lb (-1.4 kg)	-1.4 %
	Sep 4, 2007	218.0 lb (99.1 kg)	-0.5 lb (-0.2 kg)	-0.2 %
	Aug 27, 2007	218.5 lb (99.3 kg)	-1.5 lb (-0.7 kg)	-0.7 %
	Aug 20, 2007	220.0 lb (100.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Aug 13, 2007	221.0 lb (100.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Aug 6, 2007	222.0 lb (100.9 kg)	-3.0 lb (-1.4 kg)	-1.3 %
	Jul 30, 2007	225.0 lb (102.3 kg)	-4.0 lb (-1.8 kg)	-1.7 %
	Jul 23, 2007	229.0 lb (104.1 kg)

Show Full History (68 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	10.4 %	Change:	-0.4 %
	Current:	10.0 %	Percent Change:	-3.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Sep 9, 2009	10.0 %	3.0 %	42.9 %
	Aug 27, 2007	7.0 %	-3.4 %	-32.7 %
	Jul 30, 2007	10.4 %	0.0 %	0.0 %
	Jul 23, 2007	10.4 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Mar 3, 2007	18.0" (45.7 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Mar 3, 2007	33.0" (83.8 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Mar 3, 2007	18.0" (45.7 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Aug 6, 2007	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Jul 30, 2007	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Jul 23, 2007	6'1.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	124.0 lb (56.4 kg)	Change:	272.0 lb (123.6 kg)
	Current:	396.0 lb (180.0 kg)	Percent Change:	219.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Sep 9, 2009	396.0 lb (180.0 kg)	20.0 lb (9.1 kg)	5.3 %
	Jan 7, 2008	376.0 lb (170.9 kg)	10.0 lb (4.5 kg)	2.7 %
	Dec 17, 2007	366.0 lb (166.4 kg)	11.0 lb (5.0 kg)	3.1 %
	Nov 12, 2007	355.0 lb (161.4 kg)	0.0 lb (0.0 kg)	0.0 %
	Oct 29, 2007	355.0 lb (161.4 kg)	-21.0 lb (-9.5 kg)	-5.6 %

Show Full History (7 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	133.0 lb (60.5 kg)	Change:	388.0 lb (176.4 kg)
	Current:	521.0 lb (236.8 kg)	Percent Change:	291.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Mar 29, 2007	521.0 lb (236.8 kg)	34.0 lb (15.5 kg)	7.0 %
	Mar 3, 2007	487.0 lb (221.4 kg)	354.0 lb (160.9 kg)	266.2 %
	Mar 3, 1987	133.0 lb (60.5 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	88.0 lb (40.0 kg)	Change:	49.0 lb (22.3 kg)
	Current:	137.0 lb (62.3 kg)	Percent Change:	55.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Mar 3, 2007	137.0 lb (62.3 kg)	49.0 lb (22.3 kg)	55.7 %
	Mar 3, 1987	88.0 lb (40.0 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Mar 3, 2007	325.0 lb (147.7 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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