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real name
Heather
age
36
gender
Female
location
NY, US
gym
Home Gym
occupation
Business Owner, GroupFitness and Fitness Boxing Instructor,Happily married and Mom of 2
Overall Goal
///
Gain Muscle
getting leaner and harder for next years CAN/AM and Northeast
Progress & Goals
BEFORE
Feb 28, 2009
CURRENT
Nov 8, 2009
110.5 Lbs.
LEAN BODY MASS
19.5 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Dec 9, 2009
CURRENT BODY FAT
15
%
Dec 9, 2009
PROGRESS HISTORY
Lbs.
2009-03-03,2009-03-06,2009-03-14,2009-05-11,2009-06-10,2009-06-30,2009-07-07,2009-07-09,2009-08-01,2009-08-27,2009-09-27,2009-09-30,2009-10-12,2009-10-26,2009-12-09
125,126,130,129,131,130,129,128,126,125,123,122,120,124,130
%
2009-03-06,2009-03-14,2009-04-04,2009-05-11,2009-06-10,2009-06-17,2009-06-30,2009-07-09,2009-08-18,2009-09-27,2009-10-20,2009-12-09
17,18,17.3,16.8,16.3,15.7,15.2,14.8,13.8,12.6,11.6,15
Apr 18, 2009
15 %
Lbs.
2009-03-03,2009-03-06,2009-03-14,2009-05-11,2009-06-10,2009-06-30,2009-07-07,2009-07-09,2009-08-01,2009-08-27,2009-09-27,2009-09-30,2009-10-12,2009-10-26,2009-12-09
103.8,104.6,107.5,107.3,110.4,110.2,109.4,109.1,108.6,107.8,107.5,106.6,106,109.6,110.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Lazedays has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Lazedays has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Lazedays has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I just wake up every morning looking forward to getting in a good workout.
there hasn't been a day where I don't love the heavy weight, intense workouts and sweat dripping
there hasn't been a day where I don't love the heavy weight, intense workouts and sweat dripping
Visitor Comments
Leave a Comment
Ler0719
Remember you told me last year to do a transformation contest? Well, I am able to eat more than a cup of food at a time now and I am joining the one on here. You were a great inspiration (and still are) thank you!!
Jan 20, 2011 5:45pm
Drunken Panda
Howdy Heather. It's been a while since you've been here, so I just thought I'd pop by and see if everything was okay? Hope you are well and keeping busy - the last one usually isn't a problem! How is everything?
Apr 23, 2010 7:42am
3rdsurviver
Wow!! you are incredible! I have not been on BB.com for a while but I still check in and you really did it and competed!
Mar 9, 2010 10:14am
troyheather
Hey. just checking in to see how you are doing. What are your competition plans for this year?
Mar 2, 2010 4:46pm
guest
Hey Laze! Its BOOM! You are looking awesome!! Send me an email, we need to catch up!
Dec 15, 2009 2:08pm
stayfit2008
Hey Heather,..stay strong! True strength is tested during our weakest moments!
Holla via pm if ya need anything.
Oh,..check out my interview here at simplyshredded: http://www.simplyshredded.com/stayfit2008.html
Dec 10, 2009 3:44pm
stayfit2008
Just seein how my Girl Heather is doing! Looks like you are on a one way mission! proud of you girl!
stayfit
Nov 25, 2009 7:11am
SecondFocus
"REAL WOMEN LIFT WEIGHT....LOTS OF IT" - It is sure working for you!
Nov 13, 2009 9:16am