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View Lazedays's:
Profile
BodyBlog (14)
Photos (20)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Membership Info
Member Since: Mar 3, 2009
BodyBlog Started: Mar 3, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 56
  • Overall: 9,531
Forum Posts: 310
BodyBlog Entries: 14
Comments to Others: 55
Forum Rep (?) :

Activity
Last Visit: Jan 29, 2010 6:41pm
Last Forum Post: Dec 15, 2009 1:10pm
Last Photo Upload: Nov 8, 2009 5:29pm
Last Profile Update: Dec 18, 2009 10:20pm
Last Blog Post: Jun 27, 2009 7:15am

Friends Stats
Fan Club (?) : 25
Mutual Friends (?) : 286
Stalking (?) : 0
Inspiring (?) : 0

Lazedays

Overall Goal:  getting leaner and harder for next years CAN/AM and Northeast

Fit Status:  slowly gaining back my strength after my competition

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Heather
Sex:
Female
Age:
33
Location:
New York, United States
Occupation:
Business Owner, GroupFitness and Fitness Boxing Instructor,Happily married and Mom of 2
Personal Website:
Primary Gym:
Home Gym
Albion, NY
United States
College:
High School:
When I Started:
Nov, 2007
How I Started:
I was tired of being a cronic dieter. Once a cardio queen, now a weight lifting junkie. I wouldn't have it any other way. I live for intense workouts, the harder the more pumped I get. Bring it!!!!
Why I Love It:
Working out especially body building makes me feel strong, powerful, like I can take on anything. Oh and the great body that come with it is a definite bonus!
How I Stay Motivated:
I just wake up every morning looking forward to getting in a good workout. there hasn't been a day where I don't love the heavy weight, intense workouts and sweat dripping
BB Accomplishments:
5th place outta 8 in 1st time, 5th place outta 9 in novice. 1st place next year in the CAN/AM and Northeast!!!!
Forum Signature:
Pain is temporary and Pride is forever "Citius, altius, fortius...swifter, higher, stronger." REAL WOMEN LIFT WEIGHT....LOTS OF IT
Last Updated: Oct 26, 2009 9:07am

What Lazedays Is Up To:
Dec 11, 2009
Lazedays set a new Profile Picture
Dec 9, 2009
Lazedays changed Body Fat from 11.64% to 15%, a gain of 3.4 percentage points in 50 days
Lazedays changed Weight from 124 lbs. to 130 lbs., a 6 lb. gain in 44 days
See Last 141 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 28, 2009 Nov 8, 2009
Starting to see some definition
Last Updated: Nov 8, 2009 5:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 9, 2009 6:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2009 8:33am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
getting leaner and harder for next years CAN/AM and Northeast
Goal (Long):
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
CAN/AM and Northeast
Last Updated: Oct 19, 2009 12:20pm

Members That Inspire Lazedays:
kimm4 [ BodySpace ]
She practices what she preaches, is kind, full of knowledge and has an amazingly beautiful and strong physique
read more »
stayfit2008 [ BodySpace ]
Chris is an amazing competitor, show's massive amounts of strength both mentally and physically
read more »
View all 2 members who inspire Lazedays »

BodyAnswers
Lazedays has answered 17 of 67 total questions.
View all 17 of Lazedays's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Mar 3, 2009 7:09am

Do you have any type of chronic disease or condition?
No
- Updated Mar 3, 2009 7:09am

Where do you mainly workout?
Home
Why? What are the pros and cons of working out there?
I can roll out of bed and hit the weights.
I can't show the guys that I'm not afraid to go into the free weight section.
- Updated Mar 3, 2009 7:09am

View all 17 of Lazedays's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 19, 2009 12:20pm

Videos of Lazedays
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2009 12:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2009 12:20pm

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Jun 27, 2009 7:15am

In light of a cut, I'm hitting new PR's right n left! Squats 160, deads 120 (gotta improve my grip :( ), military press 70, low cable rows 115. and these are not straight lifts. Tempos all the way. granted I'm lifting for strength right now so my range is only 4 to 6, but the rest period is...

Current Supplements:
Optimum Glutamine Powder, 1000 Grams
Started: Apr 27, 2009
Reason: 
Product Not Found

Started: Nov 13, 2009
Reason: 
Magnum Nutraceuticals Quattro, 2 Lbs., Vanilla Ice Cream
Started: Nov 13, 2009
Reason: 
Last Updated: Nov 14, 2009 12:27pm

Supplement Reviews
Nutec Performance Labs Lean-Rescue, 102 Capsules
Review:  My Test for NPLabs Lean- Rescue has ended. Sad that my bottle became empty, but happy that I...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jul 9, 2009 5:37am

Forum Activity:
User Title: Building a winning body
Number Of Posts: 310 View All Posts
Posts Per Day: 0.90
Last Activity: Jan 10, 2010 7:44am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 9, 2009 5:37am

Favorites
Bodyparts:
Hobbies:
  • Anything outdoors
Magazines:
  • M&F Hers
Healthy Foods:
  • Almonds
Cheat Foods:
  • Dark Chocolate
Fitness Books:
  • Will Brink's BodyBuilders Revealed
Workout Music:
  • Eye of the Tiger
Last Updated: Jul 9, 2009 5:37am

Friends (286)









Last Updated: Dec 18, 2009 10:20pm

Visitor Comments (131)
[ Leave Lazedays a Comment ]
PPP1682 [ View Profile ]
Jan 17, 2010 8:00pm
hii u look is great
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Dec 24, 2009 1:07pm
I dropped by to compliment you on building a competition ready physique. You are proof that if you challenge yourself to do the best that you can do the results will be well worth it. What you are doing inspires others so keep up the great work. Remember: " At first so many of your dreams may seem impossible, then they may just seem improbable, and then, through your hard work, they soon become inevitable.”
Me Roll Tide National Champs bamazav [ View Profile ]
Dec 21, 2009 10:34am
Laze, how ya been? Have a Merry Christmas!
stayfit2008 [ View Profile ]
Dec 20, 2009 8:21pm
Hows the Holiday season treating ya?
Guest samantha guest
Dec 15, 2009 1:08pm
Hey Laze! Its BOOM! You are looking awesome!! Send me an email, we need to catch up!
stayfit2008 [ View Profile ]
Dec 10, 2009 2:44pm
Hey Heather,..stay strong! True strength is tested during our weakest moments! Holla via pm if ya need anything. Oh,..check out my interview here at simplyshredded: http://www.simplyshredded.com/ stayfit2008.html
Just another day at the beach TheCrab [ View Profile ]
Nov 25, 2009 5:07pm
Hope you have a great Thanksgiving. Keep working hard!
stayfit2008 [ View Profile ]
Nov 25, 2009 6:11am
Just seein how my Girl Heather is doing! Looks like you are on a one way mission! proud of you girl! stayfit
Upload your profile picture! Incognito00 [ View Profile ]
Nov 20, 2009 5:20am
Thank you for accepting! Hope you have a great weekend.
This picture was taken in January 2007 y2kat2003 [ View Profile ]
Nov 18, 2009 2:19am
Congrats! I am so proud of you! Wow. Great job!
Just another day at the beach TheCrab [ View Profile ]
Nov 13, 2009 10:42am
New profile picture looks great! Keep working hard.
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 13, 2009 8:54am
Thank you for the add. Have a great weekend!!!!!!!!!
fuglymut [ View Profile ]
Nov 13, 2009 8:18am
looking amazing!
SecondFocus [ View Profile ]
Nov 13, 2009 8:16am
"REAL WOMEN LIFT WEIGHT....LOTS OF IT" - It is sure working for you!
Me Roll Tide National Champs bamazav [ View Profile ]
Nov 10, 2009 11:30am
Laze - Proud of you and all you have accomplished. You are an inspiration. Keep up the good work. BTW, I like the Cowboy Pic best.
02-10-10 farleybasset [ View Profile ]
Nov 8, 2009 5:31pm
Hi Heather! Great avi! Happy Sunday night ;)
Guest TNT Man guest
Nov 5, 2009 9:51am
Looking at your progress pictures from start to now really shows an amazing transformation. Your hard work show. Congrats. TNT Man
Just another day at the beach TheCrab [ View Profile ]
Nov 5, 2009 6:14am
Good to hear! Take your time and enjoy that part of it too.
Just another day at the beach TheCrab [ View Profile ]
Nov 5, 2009 5:07am
Great photographic record of the show. I can't wait to see the progression from your very first progress pictures through your next show. I've often heard the biggest leaps a competitive bodybuilder makes are from the first to second shows. A knowledge and experience gained from the first show really helps put things together. Great job.
kickin abs WaynesWorld [ View Profile ]
Nov 4, 2009 10:05am
Hello stranger. How's training going? Hope all is well.
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