Discounts & Deals - Sign Up!
Wed Jan 04 13:06:40 PST 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
Through Powerlifting for Football in Middle School / High School.
WHY I LOVE IT:
Transforming my body
The Solution's Progress & Goals
Progress Photos
Lbs.
2007-05-26, 2007-09-18, 2007-10-16, 2008-01-22, 2008-02-18, 2008-03-17, 2008-03-31, 2008-05-31, 2008-07-08, 2008-08-10, 2008-09-02, 2008-10-21, 2008-11-12, 2009-02-08, 2009-09-06, 2009-10-22, 2009-12-26
135.0, 143.0, 145.0, 150.0, 152.0, 154.0, 155.0, 155.0, 160.0, 165.0, 170.0, 175.0, 170.0, 160.0, 165.0, 160.0, 165.0
TIME UNTIL GOAL:
No Goal
Start:
135 Lbs.
Goal:
No Goal Weight
%
2007-05-26, 2007-09-18, 2008-01-22, 2008-02-18, 2008-03-17, 2008-03-31, 2008-05-31, 2008-07-08, 2008-08-10, 2008-09-02, 2008-10-21, 2008-11-12, 2009-02-08, 2009-09-06, 2009-12-26
8.0, 5.0, 5.0, 6.0, 6.0, 6.0, 8.0, 9.0, 10.0, 10.0, 10.0, 10.0, 10.0, 11.0, 11.0
TIME UNTIL GOAL:
No Goal
Start:
8%
Goal:
No Body Fat Goal
Lbs.
2007-05-26, 2007-09-18, 2008-01-22, 2008-02-18, 2008-03-17, 2008-03-31, 2008-05-31, 2008-07-08, 2008-08-10, 2008-09-02, 2008-10-21, 2008-11-12, 2009-02-08, 2009-09-06, 2009-12-26
124.2, 135.9, 142.5, 142.9, 144.8, 145.7, 142.6, 145.6, 148.5, 153.0, 157.5, 153.0, 144.0, 146.9, 146.9
Current LBM:
146.9 Lbs.
Dec 26, 2009
this member has not entered weight or body fat goal
The Solution's Program
My Workout Program View My Full Workout Program
My Workout Program
Mon - Upperbody Power
Tue - Lowerbody Power
Wed - HIIT / ABS
Thur - Chest / Back Hypertrophy
Fri - Legs Hypertrophy
Sat - Shoulders / Arms Hypertrophy
Sun - OFF
Tue - Lowerbody Power
Wed - HIIT / ABS
Thur - Chest / Back Hypertrophy
Fri - Legs Hypertrophy
Sat - Shoulders / Arms Hypertrophy
Sun - OFF
My Nutrition Program View My Full Nutrition Program
The Solution has not added any program information.
My Supplement Program View My Full Supplement Program
The Solution has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at myself when i was 240 lbs and playing offensive line in highschool.
About The Solution
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
deltpecx
He NEVER gave up and made his dream a reality!
Flyin Ryan
This guy proved to me that anything is possible, as long as you stay optimistic, give it your all everyday, and have a positive mindset 24/7-365. You da man, brah.
gmcintosh22
DIfferent Approach
Latest Forum Posts
Sat Dec 17 16:54:40 PST 2011
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
graciejjbrazil
I love the look of the sludge you made with your pancakes. PLeeeease tell me the recipe. Thanks! - brent
Jan 4, 2012 9:06am
blessing1
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 7, 2011 4:34am
guest
Hey Bob
I have added a long time ago but i guess u didnt accept the invitation! I evem pmed u. my account name is rakan92. peace
Nov 27, 2011 5:27pm
boatnerjg
you recommend GPLC, and how do you dose it and when do you take it for the pump effect??
Aug 12, 2011 9:12am
andreb
Very good definition to back, solid work on lats, thick traps and delts and great looking arms. Andre
Jul 2, 2010 9:13am
Junonuting
Hey man, thanks for the add homie and good luck with training homie!!!
Jun 2, 2010 8:15pm
LukeJ4
Youre looking good man.. All those pancake recipes you post look amazing you wanna hook me up with a recipe?
Apr 21, 2010 2:22pm
BoBByBouLders
insane physique bro hard to believe you were above 11% at one point
Mar 9, 2010 9:25pm
JamesRange62
looking good bro. i have read and seen some of your posts here on bb.com and on the FORVM. just wonderng how that cellucor is working? i was thinking about getting a mass building kit, but cant decide on the lean kit or the extreme kit.
Jan 20, 2010 6:43pm
redwings54
Hey man. Any way you can send along some of your recipes? They sound amazing. Thanks.
Jan 19, 2010 3:13pm
Hardingxx
Layzie Long time no see. Just wanted to say sick profile pic bro keep it up!
Jan 4, 2010 9:11am
ieRdnA
How's the bulking up going? I'm 5'7 and 145 lbs. I'm not having much luck bulking up, I gained 5 lbs from the first 3 weeks of November and up to now it's staying as is. Good luck bro and God bless!
Dec 9, 2009 11:29pm
Vietgoboi
Remember to log your progress on different journal and repost it, once your back.
Nov 6, 2009 8:22am