Bodybuilding.com Information Motivation Supplementation
in:
The Solution
13%
bf
185 Lbs.
wt
5'7"
ht
BodySpace Member
LayzieBone085
You are viewing your public profile.

Reputation:

Member Since: May 26, 2007

Last Visit: Yesterday, 8:29am

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Bob Kupniewski
age
25
gender
Male
location
Erie, PA, US
gym
occupation
Overall Goal
///
Compete
Bulk Slow and Keep BF% Low.

Progress & Goals

BEFORE
May 23, 2007
CURRENT
May 23, 2007

160.9 Lbs.

LEAN BODY MASS

24 Lbs.

BODY FAT

CURRENT WEIGHT
185
Lbs.
Apr 13, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Apr 13, 2013
%
Save

PROGRESS HISTORY

Lbs.
2007-05-26,2007-09-18,2007-10-16,2008-01-22,2008-02-18,2008-03-17,2008-03-31,2008-05-31,2008-07-08,2008-08-10,2008-09-02,2008-10-21,2008-11-12,2009-02-08,2009-09-06,2009-10-22,2009-12-26,2012-12-04,2013-04-13
135,143,145,150,152,154,155,155,160,165,170,175,170,160,165,160,165,175,185
%
2007-05-26,2007-09-18,2008-01-22,2008-02-18,2008-03-17,2008-03-31,2008-05-31,2008-07-08,2008-08-10,2008-09-02,2008-10-21,2008-11-12,2009-02-08,2009-09-06,2009-12-26,2012-12-04,2013-04-13
8,5,5,6,6,6,8,9,10,10,10,10,10,11,11,10,13
Lbs.
2007-05-26,2007-09-18,2007-10-16,2008-01-22,2008-02-18,2008-03-17,2008-03-31,2008-05-31,2008-07-08,2008-08-10,2008-09-02,2008-10-21,2008-11-12,2009-02-08,2009-09-06,2009-10-22,2009-12-26,2012-12-04,2013-04-13
124.2,135.9,137.8,142.5,142.9,144.8,145.7,142.6,145.6,148.5,153,157.5,153,144,146.9,142.4,146.9,157.5,160.9

LATEST MEASUREMENTS

  • Waist
    32" a gain of 0.5" in 209 days
    Sep 6, 2009
  • Arms
    16" a gain of 0.5" in 209 days
    Sep 6, 2009
  • Chest
    39" a loss of 1" in 209 days
    Sep 6, 2009
  • Thighs
    24" a loss of 0.5" in 209 days
    Sep 6, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Mon - Upperbody Power
Tue - Lowerbody Power
Wed - HIIT / ABS
Thur - Chest / Back Hypertrophy
Fri - Legs Hypertrophy
Sat - Shoulders / Arms Hypertrophy
Sun - OFF

My Nutrition Program View My Full Nutrition Program

The Solution has not added any program information.

My Supplement Program View My Full Supplement Program

The Solution has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Looking at myself when i was 240 lbs and playing offensive line in highschool.

What The Solution Is Up To

The Solution updated his body fat from 10% to 13%, a gain of 3% in 130 days.

Apr 13, 2013 |
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The Solution updated his weight from 175 Lbs. to 185 Lbs., a 10 Lb. gain in 130 days.

Apr 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

The Solution is now friends with juiyuanwu.

Mar 8, 2013

The Solution is now friends with young_squatter.

Feb 26, 2013

The Solution is now friends with Young9.

Jan 30, 2013

The Solution updated his body fat from 11% to 10%, a loss of 1% in 1074 days.

Dec 4, 2012

The Solution updated his weight from 165 Lbs. to 175 Lbs., a 10 Lb. gain in 1074 days.

Dec 4, 2012

The Solution is now friends with BodySpaceAdmin.

Oct 26, 2012

The Solution is now friends with Basil08.

Oct 19, 2012

The Solution is now friends with ReedT.

Sep 11, 2012

The Solution added a new profile photo.

Jul 25, 2012

About Me

About Me:
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Visitor Comments

TINA2Y
TINA2Y Hello My name is Tina. i saw you profile and became interested, i will like to have a long tearm relationship with you, please contact me on my email so that i can send you my photos and tell you more about me,(tinajobe@live.com Tina. Apr 12, 2013 8:10am
muffiinmatt
muffiinmatt Any chances I could get a link to UR food Apr 12, 2013 12:50am
verababy900
verababy900 Hello Dear My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Mar 16, 2013 6:40pm
verababy30
verababy30 Hello Dear My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Dec 1, 2012 4:44pm
andreababy
andreababy here is my email ( andreatendaji5@live.com ) my name is Andrea .i will like you to send me an email to my email( andreatendaji5@live.com ) so that i can send you more of my pictures for you to know whom i am . Nov 3, 2012 10:29am
aristos1990
aristos1990 you are the man! Those pancake pics you post look amazing. do you mind giving me the recipe? cheers! Jun 1, 2012 10:07am
mexr69
mexr69 your the man! much respect to you brother! Feb 9, 2012 3:03am
graciejjbrazil
graciejjbrazil I love the look of the sludge you made with your pancakes. PLeeeease tell me the recipe. Thanks! - brent Jan 4, 2012 10:06am
blessing1
blessing1 Greetings To You My name is blessing I gone through your profile and it is quite interesting to me, so you can contact me with my private email Here (blessingapia22@yahoo.in) I will give you my pictures from there and tell you more about myself. so write me with (blessingapia22@yahoo.in) From blessing Dec 7, 2011 5:34am
guest
guest Hey Bob I have added a long time ago but i guess u didnt accept the invitation! I evem pmed u. my account name is rakan92. peace Nov 27, 2011 6:27pm
boatnerjg
boatnerjg you recommend GPLC, and how do you dose it and when do you take it for the pump effect?? Aug 12, 2011 10:12am
Bwestmuscle
Bwestmuscle whats up man, hows the season goin Feb 8, 2011 9:41pm
andreb
andreb Very good definition to back, solid work on lats, thick traps and delts and great looking arms. Andre Jul 2, 2010 10:13am
Junonuting
Junonuting Hey man, thanks for the add homie and good luck with training homie!!! Jun 2, 2010 9:15pm
Bnizzle163
Bnizzle163 Where the heck you been Bob-O?! Get at me man! May 18, 2010 1:01pm
LukeJ4
LukeJ4 Youre looking good man.. All those pancake recipes you post look amazing you wanna hook me up with a recipe? Apr 21, 2010 3:22pm
VolumeFreak
VolumeFreak Whats up? Apr 8, 2010 4:04pm
BoBByBouLders
BoBByBouLders insane physique bro hard to believe you were above 11% at one point Mar 9, 2010 10:25pm
Bakers Man
Bakers Man Damn, I still can't rep spread you! Happy Early Birthday! :) Feb 22, 2010 12:26am
averellqwert
averellqwert OOO Jan 30, 2010 8:33pm
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