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Overall Goal
///
Compete
Bulk Slow and Keep BF% Low.
Progress & Goals
BEFORE
May 23, 2007
CURRENT
May 23, 2007
160.9 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Apr 13, 2013
CURRENT BODY FAT
13
%
Apr 13, 2013
PROGRESS HISTORY
Lbs.
2007-05-26,2007-09-18,2007-10-16,2008-01-22,2008-02-18,2008-03-17,2008-03-31,2008-05-31,2008-07-08,2008-08-10,2008-09-02,2008-10-21,2008-11-12,2009-02-08,2009-09-06,2009-10-22,2009-12-26,2012-12-04,2013-04-13
135,143,145,150,152,154,155,155,160,165,170,175,170,160,165,160,165,175,185
%
2007-05-26,2007-09-18,2008-01-22,2008-02-18,2008-03-17,2008-03-31,2008-05-31,2008-07-08,2008-08-10,2008-09-02,2008-10-21,2008-11-12,2009-02-08,2009-09-06,2009-12-26,2012-12-04,2013-04-13
8,5,5,6,6,6,8,9,10,10,10,10,10,11,11,10,13
Lbs.
2007-05-26,2007-09-18,2007-10-16,2008-01-22,2008-02-18,2008-03-17,2008-03-31,2008-05-31,2008-07-08,2008-08-10,2008-09-02,2008-10-21,2008-11-12,2009-02-08,2009-09-06,2009-10-22,2009-12-26,2012-12-04,2013-04-13
124.2,135.9,137.8,142.5,142.9,144.8,145.7,142.6,145.6,148.5,153,157.5,153,144,146.9,142.4,146.9,157.5,160.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Mon - Upperbody Power
Tue - Lowerbody Power
Wed - HIIT / ABS
Thur - Chest / Back Hypertrophy
Fri - Legs Hypertrophy
Sat - Shoulders / Arms Hypertrophy
Sun - OFF
Tue - Lowerbody Power
Wed - HIIT / ABS
Thur - Chest / Back Hypertrophy
Fri - Legs Hypertrophy
Sat - Shoulders / Arms Hypertrophy
Sun - OFF
My Nutrition Program View My Full Nutrition Program
The Solution has not added any program information.
My Supplement Program View My Full Supplement Program
The Solution has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at myself when i was 240 lbs and playing offensive line in highschool.
The Solution updated his weight from 175 Lbs. to 185 Lbs., a 10 Lb. gain in 130 days.
Apr 13, 2013 | Like
Visitor Comments
TINA2Y
Hello
My name is Tina. i saw you profile and became interested, i will like to have a long tearm relationship with you,
please contact me on my email so that i can send you my photos and tell you more about me,(tinajobe@live.com
Tina.
Apr 12, 2013 8:10am
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 6:40pm
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 4:44pm
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 10:29am
aristos1990
you are the man! Those pancake pics you post look amazing. do you mind giving me the recipe? cheers!
Jun 1, 2012 10:07am
graciejjbrazil
I love the look of the sludge you made with your pancakes. PLeeeease tell me the recipe. Thanks! - brent
Jan 4, 2012 10:06am
blessing1
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 7, 2011 5:34am
guest
Hey Bob
I have added a long time ago but i guess u didnt accept the invitation! I evem pmed u. my account name is rakan92. peace
Nov 27, 2011 6:27pm
boatnerjg
you recommend GPLC, and how do you dose it and when do you take it for the pump effect??
Aug 12, 2011 10:12am
andreb
Very good definition to back, solid work on lats, thick traps and delts and great looking arms. Andre
Jul 2, 2010 10:13am
Junonuting
Hey man, thanks for the add homie and good luck with training homie!!!
Jun 2, 2010 9:15pm
LukeJ4
Youre looking good man.. All those pancake recipes you post look amazing you wanna hook me up with a recipe?
Apr 21, 2010 3:22pm
BoBByBouLders
insane physique bro hard to believe you were above 11% at one point
Mar 9, 2010 10:25pm
The Solution updated his body fat from 10% to 13%, a gain of 3% in 130 days.