May 18, 2008 11:12am

Hey man how's it goin? could you do me a favor and read a forum on my page titled more or heavy? it'd help me out alot...thanks.

May 2, 2008 9:02pm

Wow- great job dropping BF%!!!

May 2, 2008 7:46pm

how is your diet doing? did u have a good day? did u workout today?

Apr 8, 2008 5:34am

thanks for the add man. keep growing SWOLE!

Mar 22, 2008 4:59pm

i just noticed you have the same history as me...formally as much as 240 lbs, but hella ripped now! hopefully i can catch up to you in the muscle department. peace out, rick

Mar 18, 2008 6:53pm

haha lookin jacked bob

Mar 10, 2008 4:25pm

Yo do you go to Penn State Behrend by chance?

Mar 10, 2008 1:39am

oh hai hiroshawn here. are you still a loser?

Feb 9, 2008 6:20am

hey man, i havent been able to get ur links in ur sig to work. i use vista, not sure if that matters. thx

Nov 27, 2007 5:58pm

i thought you did i remeber the locker room, im going to be there next year

Nov 19, 2007 8:47am

thanks for the great advices man ! i am currently in the process of making a diet program for the clean bulk & try to keep the waist tight.. kind of like what ur goals are.. but i am new to the whole calorie counting thing so it can get confuing.. ill put some things together & get ur insight on it soon. thanks again bro.

Nov 19, 2007 5:28am

hello bro, i've noticed ur useful comments on the forums & since i get no replies on my posts =[ i thought i'd ask u directly if my ratio of 45/25/30 p/c/f is ok for really clean bulking. most of my complex carbs are earlier in the day. help a fellow lifter bro. p.s : nice arms & symmetry

Nov 15, 2007 6:55am

what collage do you go to?

Nov 12, 2007 7:11pm

awesome page man! i noticed you dont take any days off for rest. is that good or no?

Oct 14, 2007 9:10pm

dude, you have massively jacked fibras.

Oct 13, 2007 6:51pm

Hey, I've been stuck doing nothing for god knows how long now, Diet has always been my problem, each time I take a new step It seems it's the wrong step. can you help me out?

Oct 11, 2007 7:24pm

Thanks for your nutrition advices bro

Oct 9, 2007 5:37pm

damn dude u look like a ufc fighter! also look alot bigger than 143 in those pics brother. awesome job and great advice in the forum

Sep 29, 2007 4:54pm

aye bro, you look good.. if i was you i would focus on putting on some lean muscle, take care - jim

Sep 12, 2007 1:31am

Hey, thanks for your comments to my post. My list of foods to eat right now is spot on with yours, it just makes sense! I know that I'll just have to hit it hard once I'm better. I'll let you know how it goes. Good luck with your training!