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Membership Info

Member Since: Sep 25, 2006
BodyBlog Started: Apr 16, 2007
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 11
Overall: 571

Forum Posts: 1
BodyBlog Entries: 27
Comments to Others: 2

Forum Rep (?) : Layne 10

Activity

Last Visit: Today, 12:41pm
Last Forum Post: Never
Last Photo Upload: Apr 16, 2007 5:55pm
Last Profile Update: Sep 29, 2009 2:34pm
Last Blog Post: Aug 13, 2008 12:31pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 10

Stalking (?) : 0

Inspiring (?) : 0

Layne

Overall Goal: Layne has not set an Overall Goal

Fit Status: For the last 2 month I have ben working out 5 days a week using works from this site.

Motivation Level: 9/10

May 5, 2009 12:00 pm History

Sep 16, 2009 11:14 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	31
Location:	Allen, Texas, United States
Occupation:	Computer Tech
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	I joined athletics in middle school just to hang out with friends. I worked out all through high school. Very poorly though. Then I stopped working out all together. I went up to about 220. Then just decided to start loosing weight. Now I'm working out 3 times a week.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Remind me to keep going ;-)
Last Updated: Aug 4, 2008 1:31pm

What Layne Is Up To:

Sep 29, 2009

Layne updated Body Stats - Arms: 13.5 ins., Calves: 15.8 ins., Chest: 40.5 ins., Forearms: 10.8 ins., Hips: 45.5 ins., Neck: 14.5 ins., Thighs: 23.5 ins., Waist: 40.5 ins.

- 2:34 pm - Comment

Layne changed Body Fat from 26% to 25%, a loss of 1 percentage point in 29 days

- 2:34 pm - Comment

Sep 16, 2009

Layne updated Motivation Level from 7/10 to 9/10

- 11:14 am - Comment

See Last 12 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 1, 2007	Oct 28, 2008


View All 6 Progress Pictures »
Last Updated: Oct 30, 2008 3:06pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	40.5" (102.87 cm)
Weight:	200 lb (90.9 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	25.0 %	Calves:	15.75" (40.01 cm)
Chest:	40.5" (102.87 cm)	Forearms:	10.75" (27.31 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	23.75" (60.33 cm)
Hips:	45.5" (115.57 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Sep 29, 2009 2:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	170 lb (77.3 kg)	Bicep Curl:	76 lb (34.5 kg)
Squat:	503 lb (228.6 kg)	Barbell Rows:
Deadlift:	127 lb (57.7 kg)	Overhead Press:	105 lb (47.7 kg)
Last Updated: Jul 8, 2009 4:04pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 16, 2007 5:44pm

Members That Inspire Layne:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Apr 16, 2007 5:44pm

Videos of Layne
This Member has not entered any Videos yet.
Last Updated: Apr 16, 2007 5:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 16, 2007 5:44pm

Latest BodyBlog Entry (27 Posts Total)
Work is so boring Category: Training on Aug 13, 2008 12:31pm So I've been doing a my cardio but I've been missing the gym time. I'm hoping to pick it back up next week. I would start this week I just don't want to run 6 miles already sore. View Layne's BodyBlog

Current Supplements:
	CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme Started: Mar 03, 2009 Reason:
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: May 19, 2009 Reason: Give me energy through out the workout.
	Universal Animal Pak, 44 Paks Started: Jul 01, 2009 Reason: To get my vites
Last Updated: Jul 30, 2009 9:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Nov 9, 2009 5:25pm
Recent Threads:

Workout Program:

Monday
Decline Press 12, 10, 8, 6
Incline Press 12, 10, 8, 6
Dumbell Flyes 10, 8, 6
Push ups 3 sets failer

Tuesday
Miltary Press 10, 8, 6
Cuban Press 10, 8, 6
21's 3 sets
M. shrugs 8, 8
Leg lifts 10, 10, 10
M. Crunch 8, 8, 8

Wednesday
Squat 10, 8, 6
Dead lift 10, 8, 6
Side...

Last Updated: Sep 9, 2009 9:44am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Sep 9, 2009 9:44am

Friends (10)

Blondee06034	Muscle Girl 22	ChickenTuna
sparkie	tabitha2686	MariaKang
naturalbb2000	BuffMother	Beefgut

Show All Friends (10) »

Last Updated: Aug 6, 2008 12:12pm

Visitor Comments (4)
[ Leave Layne a Comment ]
	Beefgut [ View Profile ] Jul 13, 2009 7:25pm how are you doing? you had a good progress in the last year.
	Valleygirl [ View Profile ] Jul 25, 2008 10:07am Thanks for stopping by!
	Muscle Girl 22 [ View Profile ] Sep 11, 2007 5:07pm Hey! I have been doing well...I haven't really changed my goals, but I have changed the time frame...
	Muscle Girl 22 [ View Profile ] Sep 6, 2007 5:01pm Hey, I haven't heard from you in a while...thought I would stop by to say hello.

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