Bodybuilding.com - LayinLo's BodySpace: Progress

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LayinLo

"I would like to gain 10 lbs of lean muscle by June 2009. ---Got some eating to do!!!---"

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LayinLo's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 2, 2008	Jan 13, 2009

View All 10 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	139.6 lb (63.5 kg)	Change:	22.6 lb (10.3 kg)
	Current:	162.2 lb (73.7 kg)	Percent Change:	16.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 8, 2009	Jan 5, 2010	Mar 22, 2009	Goal Has Expired
160.0 lb (72.7 kg)	162.2 lb (73.7 kg)	175.0 lb (79.5 kg)	12.8 lb (5.8 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
May 3, 2009	162.2 lb (73.7 kg)	2.2 lb (1.0 kg)	1.4 %
Apr 26, 2009	160.0 lb (72.7 kg)	1.9 lb (0.9 kg)	1.2 %
Apr 19, 2009	158.1 lb (71.9 kg)	0.9 lb (0.4 kg)	0.6 %
Apr 5, 2009	157.2 lb (71.5 kg)	1.4 lb (0.6 kg)	0.9 %
Mar 29, 2009	155.8 lb (70.8 kg)	2.3 lb (1.0 kg)	1.5 %

Mar 22, 2009	153.5 lb (69.8 kg)	-8.5 lb (-3.9 kg)	-5.2 %
Feb 1, 2009	162.0 lb (73.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jan 25, 2009	163.0 lb (74.1 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 18, 2009	163.4 lb (74.3 kg)	1.4 lb (0.6 kg)	0.9 %
Jan 11, 2009	162.0 lb (73.6 kg)	2.0 lb (0.9 kg)	1.3 %
Jan 8, 2009	160.0 lb (72.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 4, 2009	160.0 lb (72.7 kg)	4.2 lb (1.9 kg)	2.7 %
Dec 28, 2008	155.8 lb (70.8 kg)	-1.9 lb (-0.9 kg)	-1.2 %
Nov 2, 2008	157.7 lb (71.7 kg)	1.8 lb (0.8 kg)	1.2 %
Oct 19, 2008	155.9 lb (70.9 kg)	1.4 lb (0.6 kg)	0.9 %
Oct 12, 2008	154.5 lb (70.2 kg)	1.5 lb (0.7 kg)	1.0 %
Aug 31, 2008	153.0 lb (69.5 kg)	3.8 lb (1.7 kg)	2.5 %
Aug 17, 2008	149.2 lb (67.8 kg)	5.2 lb (2.4 kg)	3.6 %
Aug 1, 2008	144.0 lb (65.5 kg)	-7.6 lb (-3.5 kg)	-5.0 %
Jun 22, 2008	151.6 lb (68.9 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Jun 8, 2008	152.0 lb (69.1 kg)	2.0 lb (0.9 kg)	1.3 %
Jun 1, 2008	150.0 lb (68.2 kg)	1.0 lb (0.5 kg)	0.7 %
May 26, 2008	149.0 lb (67.7 kg)	2.0 lb (0.9 kg)	1.4 %
May 24, 2008	147.0 lb (66.8 kg)	2.3 lb (1.0 kg)	1.6 %
May 13, 2008	144.7 lb (65.8 kg)	0.7 lb (0.3 kg)	0.5 %
Mar 8, 2008	144.0 lb (65.5 kg)	1.5 lb (0.7 kg)	1.1 %
Mar 1, 2008	142.5 lb (64.8 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Feb 23, 2008	143.5 lb (65.2 kg)	1.2 lb (0.5 kg)	0.8 %
Feb 16, 2008	142.3 lb (64.7 kg)	0.4 lb (0.2 kg)	0.3 %
Feb 2, 2008	141.9 lb (64.5 kg)	1.9 lb (0.9 kg)	1.4 %
Jan 27, 2008	140.0 lb (63.6 kg)	0.4 lb (0.2 kg)	0.3 %
Jan 26, 2008	139.6 lb (63.5 kg)

Show Full History (32 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	13.9 %	Change:	-2.9 %
	Current:	11.0 %	Percent Change:	-20.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
May 3, 2009	11.0 %	0.0 %	0.0 %
Apr 26, 2009	11.0 %	0.0 %	0.0 %
Apr 19, 2009	11.0 %	0.0 %	0.0 %
Apr 5, 2009	11.0 %	0.0 %	0.0 %
Mar 29, 2009	11.0 %	0.0 %	0.0 %

Mar 22, 2009	11.0 %	1.0 %	10.0 %
Feb 1, 2009	10.0 %	-1.0 %	-9.1 %
Jan 25, 2009	11.0 %	0.0 %	0.0 %
Jan 18, 2009	11.0 %	0.0 %	0.0 %
Jan 11, 2009	11.0 %	1.0 %	10.0 %
Dec 28, 2008	10.0 %	-1.0 %	-9.1 %
Nov 2, 2008	11.0 %	-1.0 %	-8.3 %
Oct 19, 2008	12.0 %	0.0 %	0.0 %
Oct 12, 2008	12.0 %	0.0 %	0.0 %
Aug 31, 2008	12.0 %	1.0 %	9.1 %
Aug 17, 2008	11.0 %	3.0 %	37.5 %
Aug 1, 2008	8.0 %	-3.0 %	-27.3 %
Jun 22, 2008	11.0 %	1.0 %	10.0 %
Jun 8, 2008	10.0 %	-1.0 %	-9.1 %
Jun 1, 2008	11.0 %	-2.0 %	-15.4 %
May 26, 2008	13.0 %	0.0 %	0.0 %
May 24, 2008	13.0 %	0.0 %	0.0 %
May 13, 2008	13.0 %	-2.3 %	-15.0 %
Mar 8, 2008	15.3 %	0.8 %	5.5 %
Mar 1, 2008	14.5 %	-0.5 %	-3.3 %
Feb 23, 2008	15.0 %	0.6 %	4.2 %
Feb 16, 2008	14.4 %	-0.2 %	-1.4 %
Feb 2, 2008	14.6 %	0.6 %	4.3 %
Jan 27, 2008	14.0 %	0.1 %	0.7 %
Jan 26, 2008	13.9 %

Show Full History (30 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
May 3, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 26, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 19, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 5, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 29, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %

Mar 22, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 1, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 25, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 18, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 11, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 4, 2009	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 28, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 2, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 19, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 12, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 31, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 17, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 15, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 13, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 8, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 4, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 1, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 22, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 8, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 1, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 26, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 24, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 13, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 8, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 1, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 23, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 16, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 2, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 27, 2008	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 26, 2008	5'6.0" (1.7 m)

Show Full History (35 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	51.0 lb (23.2 kg)
	Current:	232.0 lb (105.5 kg)	Percent Change:	28.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 12, 2008	232.0 lb (105.5 kg)	45.0 lb (20.5 kg)	24.1 %
Aug 11, 2008	187.0 lb (85.0 kg)	6.0 lb (2.7 kg)	3.3 %
Jan 27, 2008	181.0 lb (82.3 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	207.0 lb (94.1 kg)	Change:	78.0 lb (35.5 kg)
	Current:	285.0 lb (129.5 kg)	Percent Change:	37.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 12, 2008	285.0 lb (129.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 8, 2008	285.0 lb (129.5 kg)	78.0 lb (35.5 kg)	37.7 %
Jan 27, 2008	207.0 lb (94.1 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	127.0 lb (57.7 kg)	Change:	167.0 lb (75.9 kg)
	Current:	294.0 lb (133.6 kg)	Percent Change:	131.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 12, 2008	294.0 lb (133.6 kg)	58.0 lb (26.4 kg)	24.6 %
Aug 15, 2008	236.0 lb (107.3 kg)	109.0 lb (49.5 kg)	85.8 %
Jan 27, 2008	127.0 lb (57.7 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	67.0 lb (30.5 kg)	Change:	27.0 lb (12.3 kg)
	Current:	94.0 lb (42.7 kg)	Percent Change:	40.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Aug 13, 2008	94.0 lb (42.7 kg)	27.0 lb (12.3 kg)	40.3 %
Jan 27, 2008	67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	94.0 lb (42.7 kg)	Change:	53.0 lb (24.1 kg)
	Current:	147.0 lb (66.8 kg)	Percent Change:	56.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Aug 4, 2008	147.0 lb (66.8 kg)	53.0 lb (24.1 kg)	56.4 %
Jan 27, 2008	94.0 lb (42.7 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	114.0 lb (51.8 kg)	Change:	27.0 lb (12.3 kg)
	Current:	141.0 lb (64.1 kg)	Percent Change:	23.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Aug 4, 2008	141.0 lb (64.1 kg)	27.0 lb (12.3 kg)	23.7 %
Jan 27, 2008	114.0 lb (51.8 kg)

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