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June 12th preworkout. DSCF04661
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Membership Info
Member Since: Jan 27, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 1,138
Forum Posts: 148
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Jul 16, 2009 5:43am
Last Forum Post: Jul 12, 2009 9:34am
Last Photo Upload: Jun 12, 2008 11:39am
Last Profile Update: Jul 16, 2009 5:43am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 100
Stalking (?) : 10
Inspiring (?) : 0

LayinLo

Overall Goal:  I would like to gain 10 lbs of lean muscle by June 2009. ---Got some eating to do!!!---

Fit Status:  Trying to get cut.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
29
Location:
Alabama, United States
Occupation:
Firefighter / Marine
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
Seeking to improve health and become better for my job.
Why I Love It:
It's time with myself that I can use for stress relief, improvement, or just to get away.
How I Stay Motivated:
Keep a positive attitude and always try to better myself. Basically if what I do today is not bigger or better than yesterday, I haven't accomplished anything.
BB Accomplishments:
I broke my back in February and I've gone from 130 to my current weight!
Forum Signature:
Last Updated: Aug 5, 2008 6:35pm

What LayinLo Is Up To:
May 26, 2009
LayinLo updated Fit Status "Trying to get cut."
Apr 22, 2009
LayinLo updated Motivation Level to 9/10
Apr 19, 2009
LayinLo changed Body Fat from 11% to 11%, no change in the past 14 days
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 2, 2008 Jan 13, 2009
First Pics
When I was finally allowed to lift again. These are my starting photos.
Trying to thicken up some.
Last Updated: Jan 13, 2009 10:32am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2008 7:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 19, 2008 2:28pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I would like to gain 10 lbs of lean muscle by June 2009. ---Got some eating to do!!!---
Goal (Long):
Looking to make it to 175 lbs and under 10%.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jun 22, 2008 6:59pm

Members That Inspire LayinLo:
LayinLo does not have inspirational members yet.

BodyAnswers
LayinLo has answered 66 of 67 total questions.
View all 66 of LayinLo's BodyAnswers »

What celebrity body would you most like to have? Why?
I've always admired John Cena's balanced physique.
- Updated Jan 22, 2009 12:31pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Arnold had the small waist and huge muscles. That was my motivation and what first got me into the gym.
- Updated Jan 22, 2009 12:31pm

How has bodybuilding and fitness helped and/or changed your family life?
I'm stronger and it motivates my family to try harder.
- Updated Jan 22, 2009 12:30pm

View all 66 of LayinLo's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 22, 2008 6:59pm

Videos of LayinLo
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2008 6:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2008 6:59pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN True-Mass, 5.75 Lbs., Strawberry Milk Shake
Started: Nov 25, 2007
Reason: Needed a lean weight gainer to add calories to my diet.
EAS Phosphagen HP, 42 Servings, Fruit Punch
Started: Jan 08, 2008
Reason: I like to add creatine to my supplement profile. I switch brands a lot.
Syntrax Matrix, 5 Lbs., Simply Vanilla
Started: Jan 22, 2008
Reason: Needed a good whey protein for when I am getting calories from food and just need a protein boost.
Last Updated: Jan 27, 2008 9:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: always learning
Number Of Posts: 148 View All Posts
Posts Per Day: 0.21
Last Activity: Jul 16, 2009 5:42am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Cars
  • Motorcycles
Healthy Foods:
  • Chicken Breast
  • Brown Rice
  • Sweet Potatoes
Workout Music:
  • Korn
  • Drowning Pool
  • Three Doors Down
Last Updated: Jan 27, 2008 10:02am

Friends (110)









Last Updated: Jul 16, 2009 5:43am

Visitor Comments (26)
[ Leave LayinLo a Comment ]
kg_luv [ View Profile ]
Jul 20, 2009 12:36am
Doing well, a bit tired and busy lately man!
kg_luv [ View Profile ]
Jul 9, 2009 2:23pm
Hey what's up man hows everything going? Hope you're having a great day and hope training is going well!
kg_luv [ View Profile ]
Jun 14, 2009 12:07am
Hey what's up man hows it going? Hows the training coming along? Looking great, keep up the good work!
bondgirl_1245 [ View Profile ]
Apr 29, 2009 5:42pm
Got some motivation from my trainer after my month long break and now he is demanding i kick ass for the next 5 months so I can mop the floor with all the other girls on stage...just jokes! But yes, im feeling the pressure and feeling cool under it. Whats new with you?
kg_luv [ View Profile ]
Feb 4, 2009 3:38pm
Hey what's up man, hope you are doing well. I hope that your training is going great and you are getting the results you are looking for! Thanks for you help and encouragement and provding some inspiration, appreciate it! Keep it up!
kg_luv [ View Profile ]
Jan 29, 2009 4:55pm
Hey whats up man how you doing? Hope the training is coming along great, have a great rest of the day!
Jen_absgirl [ View Profile ]
Jan 21, 2009 5:00pm
Thank you so much for the friendship invitation, I really appreciate it! Best wishes to you for much success! Hope you have a wonderful day
Photo Shoot KLTexas [ View Profile ]
Jan 21, 2009 3:25pm
Thanks for the add-progress looks great-good luck!
kg_luv [ View Profile ]
Jan 21, 2009 9:36am
Hey what up man, they are coming along good. Today is arms day! I a mtrying to learn more about putting on muscle...lets see man!
SuperMaine [ View Profile ]
Jan 20, 2009 9:40am
thanks for the add bro!!!
jaybo334 [ View Profile ]
Jan 18, 2009 9:58pm
Making some good progress bro!
kg_luv [ View Profile ]
Jan 15, 2009 4:55pm
Hey buddy hope all is going great!
kg_luv [ View Profile ]
Jan 13, 2009 10:48am
What up man, I know. I have not been on the other site in a long time. I saw your picture on the home page...hows it going?
thgirlnxtdr [ View Profile ]
Jan 8, 2009 11:12am
Thanks so much for the friend request. Wow! Your progress pics show that you've make GREAT progress!! Keep up the good work! :)
bondgirl_1245 [ View Profile ]
Jan 1, 2009 6:53pm
Have a great 2009, too!
bondgirl_1245 [ View Profile ]
Dec 12, 2008 8:53pm
Happy Friday and have a relaxing weekend!!
Upload your profile picture! user90490490439043 [ View Profile ]
Sep 20, 2008 3:05am
your back is beautiful...amazing how you accomplished that in a dark pit somewhere south..lol How are you???? Obviosly staying busy in the gym i see. Have a great day ttys
8-12-09 FitCent [ View Profile ]
Aug 10, 2008 9:22am
Hey there, haven't heard from you in awhile... I hope things are going well with your training, have an awesome weekend!
8-12-09 FitCent [ View Profile ]
Aug 5, 2008 7:57pm
Thanks again for the add!
Fitness Poynters muscleric [ View Profile ]
Aug 5, 2008 6:27pm
impressive lifting stats, bro. keep at it, you are definitely one strong dude. peace, Rich
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