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Membership Info

Member Since: Apr 19, 2005
BodyBlog Started: Nov 27, 2006
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 19
Overall: 1,557

Forum Posts: 2965
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : Lax891122 100000

Activity

Last Visit: Yesterday, 2:20pm
Last Forum Post: Oct 4, 2008 5:21pm
Last Photo Upload: Jan 21, 2008 1:49pm
Last Profile Update: Sep 3, 2008 2:42pm
Last Blog Post: Nov 26, 2006 7:44pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 5

Stalking (?) : 0


Lax891122 "Play some college LAX!"

Personal Info And Background:
Real Name:	Michael Riley
Sex:	Male
Age:
Location:	Roseville, Michigan, United States
Occupation:	Student
Personal Website:
Gym:	College Weightroom
Gym Location:	Grand Valley State
When I Started:	Oct, 2005
How I Started:	Football after freshman year. I wasnt really serious until after my junior year of football.
Why I Love It:	Ive become obsessed with looking good and being strong. I love the looks on people's faces when I'm doing some heavy exercise.
How I Stay Motivated:	Striving to be better than myself and others.
BB Accomplishments:
Forum Signature:	Grand Valley State University Lacrosse '08 Recomp! March 31- 225 @ 16%ish April 21 -210 @ 13%ish KETO cut! Sept 3 -233@ 15%ish The next time you see a U.S. Soldier/Marine/Any armed force member, make sure you say thank you. Without the Armed Forces, freedom would be a concept you could not fathom, nothing more.
Last Updated: Jan 21, 2008 1:17pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	35.5" (90.17 cm)
Weight:	233 lb (105.9 kg)	Thighs:
Bodyfat:	15.0 %	Calves:	16" (40.64 cm)
Chest:	44" (111.76 cm)	Forearms:	11.5" (29.21 cm)
Arms:	16.25" (41.28 cm)	Shoulders:
Hips:		Neck:
Last Updated: Sep 3, 2008 2:42pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	207 lb (94.1 kg)
Squat:	438 lb (199.1 kg)	Barbell Rows:	227 lb (103.2 kg)
Deadlift:	475 lb (215.9 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Sep 3, 2008 2:42pm

Goals:
Main Goal:	Improve For A Sport
Goal (Short):	Play some college LAX!
Goal (Long):	250lbs at single digit bf. Squat 600lbs Bench 4 plates Clean 315
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Jan 21, 2008 1:27pm

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Contest History:
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Last Updated: Jan 21, 2008 1:27pm

Videos of Lax891122
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Last Updated: Jan 21, 2008 1:27pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 21, 2008 1:27pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 26, 2006 7:44pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Lax891122's BodyBlog

Current Supplements:
	Product Not Found Started: Apr 01, 2007 Reason: Cheap whey at a super market by me... and im broke.
	Dymatize Z-Force, 120 Capsules Started: Apr 18, 2007 Reason: Amazing for sleep. Feel better in the morning.
	PrimaForce Lean Green, 500mg/60 Capsules Started: Apr 19, 2007 Reason: Keep fat off.
PrimaForce CreaForm, 400 Grams read more »
SciVation VasoCharge, 20 Servings, Lemonade read more »
View All Current Supplements »
Last Updated: Apr 23, 2007 2:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	BAMF
Number Of Posts:	2965 View All Posts
Posts Per Day:	2.34
Last Activity:	Yesterday, 2:20pm
Recent Threads: Rib problem.. killing my lax game on the field posted in Injury Recovery And Prevention -last reply: 9 days ago In need of a demonoid invite code posted in Misc. -last reply: 35 days ago Laptop Specs .. looking for a new video cards(Diablo 3 SC2) posted in Misc. -last reply: 37 days ago Xbox- COD4 Lets do it posted in Misc. -last reply: 49 days ago GSP v. Fitch Video posted in MMA Fighting -last reply: 58 days ago View All Threads »

Workout Program:

Program
Monday-
Bench 6x3
Weighted Dips 4x6
Hang Clean and Press 4x4
Pull ups/Chins 2x8/2x5
One Arm Rows 3x6
DB Curls 4x8
-Cardio- MIIT 2 miles
Abs

Tuesday-
Leg Press 4x6(heavy)
One Leg Squats 4x6
SLDL 4x6
Hammy curls 3x8(working)
Hypers 3x12
Calves

Wednesday- HIIT(8...

Last Updated: Jan 21, 2008 1:42pm

Favorites
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Last Updated: Jan 21, 2008 1:42pm

Friends (5)

rocky55889	obiedamac	M4A1 Widowmaker
ruckthefules_fu	sLiPpErYwEt

Last Updated: Aug 19, 2008 5:21pm

Visitor Comments (6)
[ Leave Lax891122 a Comment ]
	masterjb [ View Profile ] Apr 29, 2008 10:06am haha good comeback(not), but no hard feelings... I was just mad (u mad?, yes I was)
	masterjb [ View Profile ] Apr 28, 2008 4:10pm eat a dick
	masterjb [ View Profile ] Apr 26, 2008 5:42pm hah, learn to lift and eat, then you can neg me bitch... nice pics btw fatass
	PopeyesChicken [ View Profile ] Jan 30, 2008 9:29pm Yeah dood, the cops in my town are crooked i get stopped with my best friend just because we're too minorities all the time and they freaking search us with the excuse that they're looking for 2 males that are driving the same car and are the same ethnicity as us.
	rocky55889 [ View Profile ] Jan 21, 2008 7:43pm pussy
	ab-swing asianbabe [ View Profile ] Jun 7, 2007 10:43pm Thanks hun, what about your pics? :)

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