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Progress & Goals
229.9 Lbs.
LEAN BODY MASS
12.1 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
All I do is lift heavy and push to my limits everyday and repeat.
I always have liked lifting heavy so now depending on what I am trying to acheive I will pre exsust the body part with isolation moventments and hegh reps and finish my workout with Heavy compund movements like Barbel Rows, Squats, Bench Press or Dead Lifts depending on what body part day it is. Or I do the same thing in reverse order.
My Nutrition Philosophy View My Full Nutrition Philosophy
I have been doing Carb Cycling to cut and Watching My Macros when Im bulking and making sure I eat 1000 calories over my caloric need
Here Is My cutting program im currenty on it bascly a 50/30/20 split (protein/Carbs/Fats) I will post how I do my carb cycling and if you want to do it as well I will show you how to calculate it yourself so you can give it a try.
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Low Low Med High Low Low Low
High
Meal 1: 2 scoops whey 1 cup rice
Meal 2: 12 Egg whites, 1 cup uncooked oatmeal with 1 tbs of sugar, ½ cup od veggies
Meal 3: 6oz Chicken, 2 medium Sweet Potatoes
Meal 4: 6oz Chicken, 2 cups Brown rice mix 1 tablespoon of olive oil
Workout
Post workout: 2 scoop whey Power Tech
Meal 5: 6oz Talapia, 2 cups white rice mix 1 table spoon of Olive oil with it, 1 cup of veggies
Meal 6: 6 oz Salmon, 2 medium Sweet potatoes, 1 cup of veggies, 1 scoop casein
Medium
Meal 1: 2 scoops whey
1 Hr Cardio
Meal 2: 10 Egg whites, 1 cup uncooked oatmeal with 1 tbs of sugar, ½ cup od veggies
Meal 3: 6oz Chicken, 2 medium Sweet Potatoes
Meal 4: 8oz Chicken, 2 cups Brown rice mix 1 tablespoon of olive oil
Workout
Post workout: 2 scoop whey
Meal 5: 6oz Talapia, 1 cups white rice mix 2 table spoon of Olive oil with it, 1 cup of veggies
Meal 6: 6 oz Salmon, 1 cup of veggies, 1 scoop casein, 1 scoop Fusion 7
Low
Meal 1: 3 scoops whey
1 Hr Cardio
Meal 2: 10 Egg whites, 1/2 cup uncooked oatmeal with 1 tbs of sugar, ½ cup of veggies
Meal 3: 8oz Chicken, 1 medium Sweet Potatoes
Meal 4: 8oz Chicken, 1 cups Brown rice mix 1 ounce of olive oil
Workout
Post workout: 2 scoop whey
Meal 5: 10oz Talapia, ½ cup white rice mix 2 ounce of Olive oil with it, 1 cup of veggies
1 Hr Cardio
Meal 6: 10 oz Salmon, 2 ounces of olive oil, 1 cup of veggies, 2 scoops casein
My Supplement Philosophy View My Full Supplement Philosophy
These are the supplements I take because they work!!!
Dymatize Nutrition-
ISO 100-Anytime protein with low calories and basically no carbs and fat
Fusion 7 - It a time released protein so you get fast, medium and slow digesting protein. Also you get seven types of protein so no matter what your goals you are getting every type of amino acid you will need
Casein - It’s a must for anyone it feed your body while you’re sleeping because its sow digesting and keeps you from going catabolic
Elite Mass - It’s my favorite mass gainer because it comes in small scoops not like some mass gainer which you have to use shovels to get one serving. Plus it has 600 cal and 77grams of carbs so you won’t get fat while you’re bulking you will just put on lean mass with the 55grams of protein and digestive enzymes it has so you can digest this tasty shake and feed your muscles. This is one of the few mass gainers with EFAA to you can keep you growth hormones in balance if you’re not getting enough while you are bulking.
BCAA Complex 5050 - this is a must for during your workout so while your lifting your muscles don’t break down too much. It’s cheap and all you need to add to it is your favorite MIO
XPand 2X - In my opinion this is the best pre work I had. It gives me a great pump. With just the right amount of energy and focus without the crash.
Super Ammino 6000 - I take this with my Xpand 2X it gives me some extra BCAA's and Glutamine so I can start my workout at my best and make sure I wont go canabolic durning my workout.
DymaBurn - I take this when I need to cut some weight and get lean. This fat burner makes me more focused and aware than just hot and jittery like other fat burners.
Creatine - This is great because it help with all explosive movements I use creatine all the way till the last week of my prep
Super Multi - this is a cheap easy dissolvable Multi
My Motivation Philosophy View My Full Motivation Philosophy
I strive to be the best me possible and help people from what I have learned on my journey
I stay motivated by staying competitive. I try to compete in as many competitions as I can every year. My two goals are to Get my IFBB pro card and show as many people as I can how to get the physique they desire.
lawrence_ballenger I placed 3rd in Super Heavyweights at Jr Nationals! I'm happy to place that high in my first National level show!
Jun 16, 2013 | Like
lawrence_ballenger updated his weight from 238 Lbs. to 239 Lbs., a 1 Lb. gain in 1 day.
Jun 14, 2013 | Likelawrence_ballenger Had a great time in Boise now back home to Chicago for a Flex Magazine Video Shoot and Photo Shoot then Jr Nationals. Wish me luck!
Jun 11, 2013 | Like
lawrence_ballenger Getting ready to head to Bosie but I will be busy and won't be able to attend the BFE but I will still do a GiveAway!
Jun 5, 2013 | Likelawrence_ballenger updated his weight from 249 Lbs. to 243 Lbs., a 6 Lb. loss in 16 days.
Jun 5, 2013 | Likelawrence_ballenger updated his body fat from 6.8% to 6.5%, a loss of 0.3% in 30 days.
Jun 5, 2013 | LikeVisitor Comments
lawrence_ballenger is now friends with etmurrayiii, alvmagu and 5 others.