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lawrence_ballenger
7.5%
bf
252 Lbs.
wt
6'0"
ht
BodySpace Member
lawrence_ballenger

Reputation:

Member Since: Nov 4, 2010

Last Visit: Apr 17, 2014

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INSPIRED BY

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  • REAL NAME--
  • AGE
    26
  • GENDER
    MALE
  • LOCATIONTX, US
  • OCCUPATION--
  • GYMMETROFLEX GYM OF PLANO

OVERALL GOAL///GAIN MUSCLE

"Run a 4.3 and have a 42 in vert with a 450 plus bench and a 600 plus squat and a 700plus Deadlift www.facebook.com/LawrenceBallenger"

Current Body Composition

Current Weight

252Lbs.

Current Body Fat

7.6%
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Lean Body Mass

232.8Lbs.

Body Fat

19.2Lbs.
Weight & Body Fat Goals

Expires on Oct 25, 2017 in:

Goal Physique

Custom

Main Goal

Gain Muscle

Goal Weight

253LBS.

Goal Body Fat

5%
Weight
90% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

lawrence_ballenger has not added any forum posts.

Latest Blog Entries

Quick guide to lean bulking

posted in Training: Jan 11, 2014 9:31pm
People have been asking me how I lean bulk so I decided to write ...

20 million pound goal....is it possible

posted in Training: Dec 01, 2013 7:28pm
So I just started tracking my workouts on the new bodyspace phone...

16 day till the Olympia

posted in Training: Sep 10, 2013 10:52pm
This is crazy that its a little over 2 weeks till I leave to the ...
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