Bodybuilding.com Information Motivation Supplementation
in:
Lawrence3070
10%
bf
183 Lbs.
wt
6'4"
ht
BodySpace Member
Lawrence3070

Lawrence3070's Progress

Progress Photos
Before
Start
Oct 24, 2012
Cutting
Current
Nov 3, 2013
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
180.0Lbs. (81.8kg)
Change: 3.0Lbs. (1.4kg)
183.0Lbs. (83.2kg)
Percent Change: 1.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 2, 2013
178.0Lbs. (80.9kg)
Oct 1, 2014
183.0Lbs. (83.2kg)
Nov 1, 2013
200.0Lbs. (90.9kg)
Goal Expired
17.0Lbs. (7.7kg)
Historical Values
Date Weight Change % Change
Aug 23, 2014 183.0Lbs. (83.2kg) -6.6Lbs. (-3.0kg) -3.5 %
Mar 24, 2014 189.6Lbs. (86.2kg) -2.0Lbs. (-0.9kg) -1.0 %
Mar 10, 2014 191.6Lbs. (87.1kg) 0.8Lbs. (0.4kg) 0.4 %
Mar 3, 2014 190.8Lbs. (86.7kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 25, 2014 189.8Lbs. (86.3kg) 1.8Lbs. (0.8kg) 1.0 %
Feb 17, 2014 188.0Lbs. (85.5kg) 2.6Lbs. (1.2kg) 1.4 %
Jan 27, 2014 185.4Lbs. (84.3kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 20, 2014 184.4Lbs. (83.8kg) 1.4Lbs. (0.6kg) 0.8 %
Jan 13, 2014 183.0Lbs. (83.2kg) -0.8Lbs. (-0.4kg) -0.4 %
Jan 6, 2014 183.8Lbs. (83.5kg) 1.8Lbs. (0.8kg) 1.0 %
Dec 31, 2013 182.0Lbs. (82.7kg) -2.0Lbs. (-0.9kg) -1.1 %
Dec 24, 2013 184.0Lbs. (83.6kg) 3.8Lbs. (1.7kg) 2.1 %
Dec 2, 2013 180.2Lbs. (81.9kg) 1.2Lbs. (0.5kg) 0.7 %
Nov 25, 2013 179.0Lbs. (81.4kg) 3.0Lbs. (1.4kg) 1.7 %
Nov 17, 2013 176.0Lbs. (80.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 3, 2013 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 2, 2013 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 30, 2013 178.0Lbs. (80.9kg) -0.8Lbs. (-0.4kg) -0.4 %
Oct 21, 2013 178.8Lbs. (81.3kg) -1.2Lbs. (-0.5kg) -0.7 %
Oct 12, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 11, 2013 180.0Lbs. (81.8kg) -3.0Lbs. (-1.4kg) -1.6 %
Oct 4, 2013 183.0Lbs. (83.2kg) 1.0Lbs. (0.5kg) 0.5 %
Sep 30, 2013 182.0Lbs. (82.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 27, 2013 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 23, 2013 183.0Lbs. (83.2kg) 0.2Lbs. (0.1kg) 0.1 %
Sep 16, 2013 182.8Lbs. (83.1kg) -3.0Lbs. (-1.4kg) -1.6 %
Sep 9, 2013 185.8Lbs. (84.5kg) 0.8Lbs. (0.4kg) 0.4 %
Sep 2, 2013 185.0Lbs. (84.1kg) -2.3Lbs. (-1.0kg) -1.2 %
Aug 19, 2013 187.3Lbs. (85.1kg) -1.5Lbs. (-0.7kg) -0.8 %
Aug 12, 2013 188.8Lbs. (85.8kg) 1.8Lbs. (0.8kg) 1.0 %
Aug 5, 2013 187.0Lbs. (85.0kg) 0.2Lbs. (0.1kg) 0.1 %
Aug 1, 2013 186.8Lbs. (84.9kg) 1.7Lbs. (0.8kg) 0.9 %
Jul 23, 2013 185.1Lbs. (84.1kg) 3.0Lbs. (1.4kg) 1.6 %
Jul 15, 2013 182.1Lbs. (82.8kg) -0.5Lbs. (-0.2kg) -0.3 %
Jul 9, 2013 182.6Lbs. (83.0kg) 2.3Lbs. (1.0kg) 1.3 %
Jul 2, 2013 180.3Lbs. (82.0kg) 2.3Lbs. (1.0kg) 1.3 %
Jun 24, 2013 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 17, 2013 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
May 27, 2013 178.0Lbs. (80.9kg) 5.2Lbs. (2.4kg) 3.0 %
May 14, 2013 172.8Lbs. (78.5kg) -3.8Lbs. (-1.7kg) -2.2 %
May 7, 2013 176.6Lbs. (80.3kg) -3.4Lbs. (-1.5kg) -1.9 %
Apr 30, 2013 180.0Lbs. (81.8kg) 1.8Lbs. (0.8kg) 1.0 %
Apr 23, 2013 178.2Lbs. (81.0kg) -1.4Lbs. (-0.6kg) -0.8 %
Apr 17, 2013 179.6Lbs. (81.6kg) 0.2Lbs. (0.1kg) 0.1 %
Apr 10, 2013 179.4Lbs. (81.5kg) -3.6Lbs. (-1.6kg) -2.0 %
Mar 26, 2013 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 19, 2013 185.0Lbs. (84.1kg) -0.6Lbs. (-0.3kg) -0.3 %
Mar 14, 2013 185.6Lbs. (84.4kg) -2.8Lbs. (-1.3kg) -1.5 %
Feb 27, 2013 188.4Lbs. (85.6kg) 2.0Lbs. (0.9kg) 1.1 %
Feb 22, 2013 186.4Lbs. (84.7kg) -4.6Lbs. (-2.1kg) -2.4 %
Feb 14, 2013 191.0Lbs. (86.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 8, 2013 192.0Lbs. (87.3kg) -2.6Lbs. (-1.2kg) -1.3 %
Jan 30, 2013 194.6Lbs. (88.5kg) 0.8Lbs. (0.4kg) 0.4 %
Jan 24, 2013 193.8Lbs. (88.1kg) -1.8Lbs. (-0.8kg) -0.9 %
Jan 19, 2013 195.6Lbs. (88.9kg) 4.0Lbs. (1.8kg) 2.1 %
Jan 9, 2013 191.6Lbs. (87.1kg) 3.6Lbs. (1.6kg) 1.9 %
Jan 3, 2013 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2013 188.0Lbs. (85.5kg) 1.8Lbs. (0.8kg) 1.0 %
Dec 22, 2012 186.2Lbs. (84.6kg) 2.4Lbs. (1.1kg) 1.3 %
Dec 19, 2012 183.8Lbs. (83.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2012 183.8Lbs. (83.5kg) 2.2Lbs. (1.0kg) 1.2 %
Nov 28, 2012 181.6Lbs. (82.5kg) 3.0Lbs. (1.4kg) 1.7 %
Nov 20, 2012 178.6Lbs. (81.2kg) 0.6Lbs. (0.3kg) 0.3 %
Nov 8, 2012 178.0Lbs. (80.9kg) 1.4Lbs. (0.6kg) 0.8 %
Oct 31, 2012 176.6Lbs. (80.3kg) 4.8Lbs. (2.2kg) 2.8 %
Oct 24, 2012 171.8Lbs. (78.1kg) -0.2Lbs. (-0.1kg) -0.1 %
Oct 18, 2012 172.0Lbs. (78.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Oct 15, 2012 174.0Lbs. (79.1kg) -6.0Lbs. (-2.7kg) -3.3 %
Oct 9, 2012 180.0Lbs. (81.8kg)
Show Full History (69 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
11.5%
Change: -1.5%
10.0%
Percent Change: -13.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 2, 2013
12.0%
Oct 1, 2014
10.0%
Nov 1, 2013
15.0%
Goal Expired
5.0%
Historical Values
Date Bodyfat Change % Change
Aug 23, 2014 10.0% -2.0% -16.7 %
Nov 3, 2013 12.0% 0.0% 0.0 %
Nov 2, 2013 12.0% 0.0% 0.0 %
Oct 26, 2013 12.0% 0.5% 4.3 %
Oct 21, 2013 11.5% -0.5% -4.2 %
Oct 12, 2013 12.0% 0.0% 0.0 %
Oct 11, 2013 12.0% -0.8% -6.3 %
Oct 4, 2013 12.8% 0.0% 0.0 %
Sep 30, 2013 12.8% -0.2% -1.5 %
Sep 27, 2013 13.0% 0.0% 0.0 %
Sep 23, 2013 13.0% -0.6% -4.4 %
Sep 9, 2013 13.6% 0.0% 0.0 %
Sep 2, 2013 13.6% -0.2% -1.4 %
Aug 12, 2013 13.8% 0.1% 0.7 %
Aug 5, 2013 13.7% -0.6% -4.2 %
Aug 1, 2013 14.3% 0.5% 3.6 %
Jul 23, 2013 13.8% 0.2% 1.5 %
Jul 9, 2013 13.6% 0.3% 2.3 %
Jul 2, 2013 13.3% 0.2% 1.5 %
Jun 24, 2013 13.1% 0.0% 0.0 %
Jun 17, 2013 13.1% 0.1% 0.8 %
May 27, 2013 13.0% 0.6% 4.8 %
May 14, 2013 12.4% -0.3% -2.4 %
May 7, 2013 12.7% -0.2% -1.6 %
Apr 30, 2013 12.9% 0.1% 0.8 %
Apr 10, 2013 12.8% -0.4% -3.0 %
Mar 26, 2013 13.2% -0.7% -5.0 %
Mar 19, 2013 13.9% -0.3% -2.1 %
Feb 27, 2013 14.2% -0.3% -2.1 %
Feb 22, 2013 14.5% -0.6% -4.0 %
Feb 14, 2013 15.1% -0.5% -3.2 %
Feb 8, 2013 15.6% 0.2% 1.3 %
Jan 30, 2013 15.4% 0.3% 2.0 %
Jan 24, 2013 15.1% -1.7% -10.1 %
Jan 19, 2013 16.8% 0.9% 5.7 %
Jan 9, 2013 15.9% 0.7% 4.6 %
Jan 3, 2013 15.2% 0.0% 0.0 %
Jan 2, 2013 15.2% 0.8% 5.6 %
Dec 22, 2012 14.4% 0.1% 0.7 %
Dec 19, 2012 14.3% 0.0% 0.0 %
Dec 7, 2012 14.3% 0.4% 2.9 %
Nov 28, 2012 13.9% 0.4% 3.0 %
Nov 20, 2012 13.5% -0.4% -2.9 %
Nov 8, 2012 13.9% 0.7% 5.3 %
Oct 31, 2012 13.2% 1.2% 10.0 %
Oct 24, 2012 12.0% 0.1% 0.8 %
Oct 22, 2012 11.9% 1.9% 19.0 %
Oct 18, 2012 10.0% 1.2% 13.6 %
Oct 15, 2012 8.8% -2.7% -23.5 %
Oct 9, 2012 11.5%
Show Full History (50 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
233.0Lbs. (105.9kg)
Change: 13.0Lbs. (5.9kg)
246.0Lbs. (111.8kg)
Percent Change: 5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 20, 2013 246.0Lbs. (111.8kg) 8.0Lbs. (3.6kg) 3.4 %
Dec 19, 2012 238.0Lbs. (108.2kg) 13.0Lbs. (5.9kg) 5.8 %
Oct 22, 2012 225.0Lbs. (102.3kg) -8.0Lbs. (-3.6kg) -3.4 %
Oct 9, 2012 233.0Lbs. (105.9kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
191.0Lbs. (86.8kg)
Change: 55.0Lbs. (25.0kg)
246.0Lbs. (111.8kg)
Percent Change: 28.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 20, 2013 246.0Lbs. (111.8kg) -14.0Lbs. (-6.4kg) -5.4 %
Dec 19, 2012 260.0Lbs. (118.2kg) 55.0Lbs. (25.0kg) 26.8 %
Oct 22, 2012 205.0Lbs. (93.2kg) 14.0Lbs. (6.4kg) 7.3 %
Oct 9, 2012 191.0Lbs. (86.8kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
273.0Lbs. (124.1kg)
Change: 37.0Lbs. (16.8kg)
310.0Lbs. (140.9kg)
Percent Change: 13.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 20, 2013 310.0Lbs. (140.9kg) -12.0Lbs. (-5.5kg) -3.7 %
Dec 19, 2012 322.0Lbs. (146.4kg) 49.0Lbs. (22.3kg) 17.9 %
Oct 22, 2012 273.0Lbs. (124.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 9, 2012 273.0Lbs. (124.1kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 20, 2013 111.0Lbs. (50.5kg) 1.0Lbs. (0.5kg) 0.9 %
Dec 19, 2012 110.0Lbs. (50.0kg) 14.0Lbs. (6.4kg) 14.6 %
Oct 22, 2012 96.0Lbs. (43.6kg) -7.0Lbs. (-3.2kg) -6.8 %
Oct 9, 2012 103.0Lbs. (46.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 20, 2013 192.0Lbs. (87.3kg) 7.0Lbs. (3.2kg) 3.8 %
Dec 19, 2012 185.0Lbs. (84.1kg) 34.0Lbs. (15.5kg) 22.5 %
Oct 22, 2012 151.0Lbs. (68.6kg) -13.0Lbs. (-5.9kg) -7.9 %
Oct 9, 2012 164.0Lbs. (74.5kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
123.0Lbs. (55.9kg)
Change: 35.0Lbs. (15.9kg)
158.0Lbs. (71.8kg)
Percent Change: 28.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 20, 2013 158.0Lbs. (71.8kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 19, 2012 157.0Lbs. (71.4kg) 34.0Lbs. (15.5kg) 27.6 %
Oct 22, 2012 123.0Lbs. (55.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 9, 2012 123.0Lbs. (55.9kg)

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