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Progress & Goals
151.4 Lbs.
LEAN BODY MASS
21.4 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
3 Day Full Body Routine
Monday - Full Body Routine - Bench press, Squat, Barbell curl, Dumbell row, Weighted Situp
Tuesday - Rest/cardio
Wednesday - Rest/cardio
Thursday - Fully Body Routine - Dips, Pullups, Shoulder press, Calf raise, Side pull, Neck Curl
Friday - Rest/cardio
Saturday - Full Body Routine - Incline Dumbell press, Squat, Barbell row, Dumbell Curl, Weighted situp
Sunday - Rest/Cardio
My Nutrition Program View My Full Nutrition Program
Cutting Diet
0800 am - Bowl of wholegrain cereal, 1 scoop of vegan protein
1000am - 1 vegan protein, 1 scoop oats with water, 1 tablespoon peanut butter
1230pm - Tinned Tuna, wholegrain pasta with pesto sauce, apple, berriesS
1500pm - 1 scoop vegan protein 1 scoops oats with water, 1 tablespoon of peanut butter
1800 - 1 Chicken breast, wholemeal pasta, red pesto sauce
GYM 2000 - 2100
2100- one scoop whey, half scoop maltodextrin
2200 - 2 Chicken breasts, asparagus, brocoli, 50 grams of almonds
Before bed- one scoop vegan protein
3500 calories days in work, 2000 calories no work days(ajustment in amounts)
My Supplement Program View My Full Supplement Program
Cutting
Multivitamin
Vegan Protein powder
Maltodextrin
Oat Powder
Creapure
Glutamine
My Motivation Program View My Full Motivation Program
Lawrence3070 updated his weight from 176.6 Lbs. to 172.8 Lbs., a 3.8 Lb. loss in 7 days.
May 14, 2013 | LikeLawrence3070 measured his arms at 13.5 in., a loss of 1 in. in 14 days and measured 8 other body parts.
May 14, 2013Lawrence3070 updated his weight from 180 Lbs. to 176.6 Lbs., a 3.4 Lb. loss in 7 days.
May 7, 2013 | LikeLawrence3070 updated his body fat from 12.8% to 12.9%, a gain of 0.1% in 20 days.
Apr 30, 2013 | LikeLawrence3070 measured his arms at 14.5 in., a gain of 0.2 in. in 33 days and measured 8 other body parts.
Apr 30, 2013Lawrence3070 updated his weight from 178.2 Lbs. to 180 Lbs., a 1.8 Lb. gain in 7 days.
Apr 30, 2013 | LikeLawrence3070 updated his weight from 179.6 Lbs. to 178.2 Lbs., a 1.4 Lb. loss in 6 days.
Apr 23, 2013 | LikeLawrence3070 updated his weight from 179.4 Lbs. to 179.6 Lbs., a 0.2 Lb. gain in 7 days.
Apr 17, 2013 | LikeLawrence3070 updated his body fat from 13.2% to 12.8%, a loss of 0.4% in 15 days.
Apr 10, 2013 | Like
Lawrence3070 updated his weight from 183 Lbs. to 179.4 Lbs., a 3.6 Lb. loss in 15 days.
Apr 10, 2013 | LikeLawrence3070 updated his workout program.
Monday - Full Body Routine - Bench press, Squat, Barbell curl, Dumbell row, Weighted Situp Tuesday - Rest/cardio Wednesday - Rest/cardio Thursday - Fully Body Routine - Dips, Pullups, Shoulder press, Calf raise, Side pull, Neck Curl Friday - Rest/cardio Saturday - Full Body Routine - Incline Dumbell press, Squat, Barbell row, Dumbell Curl, Weighted situp Sunday - Rest/Cardio
Lawrence3070 updated his supplement program.
Multivitamin Vegan Protein powder Maltodextrin Oat Powder Creapure Glutamine
Lawrence3070 updated his nutrition program.
0800 am - Bowl of wholegrain cereal, 1 scoop of vegan protein 1000am - 1 vegan protein, 1 scoop oats with water, 1 tablespoon peanut butter 1230pm - Tinned Tuna, wholegrain pasta with pesto sauce, apple, berriesS 1500pm - 1 scoop vegan protein 1 scoops oats with water, 1 tablespoon of peanut butter 1800 - 1 Chicken breast, wholemeal pasta, red pesto sauce GYM 2000 - 2100 2100- one scoop whey, half scoop maltodextrin 2200 - 2 Chicken breasts, asparagus, brocoli, 50 grams of...
Go to nutrition programVisitor Comments
Lawrence3070 updated his body fat from 12.7% to 12.4%, a loss of 0.3% in 7 days.