LawNerd's Progress

Progress Photos
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Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: 12.0Lbs. (5.5kg)
197.0Lbs. (89.5kg)
Percent Change: 6.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 23, 2012
185.0Lbs. (84.1kg)
Sep 3, 2015
197.0Lbs. (89.5kg)
Jul 23, 2012
186.2Lbs. (84.6kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Nov 1, 2013 197.0Lbs. (89.5kg) 2.0Lbs. (0.9kg) 1.0 %
Oct 1, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 27, 2013 195.0Lbs. (88.6kg) 5.0Lbs. (2.3kg) 2.6 %
Aug 30, 2013 190.0Lbs. (86.4kg) 9.2Lbs. (4.2kg) 5.1 %
Jul 16, 2013 180.8Lbs. (82.2kg) 2.8Lbs. (1.3kg) 1.6 %
Jun 27, 2013 178.0Lbs. (80.9kg) 2.0Lbs. (0.9kg) 1.1 %
May 21, 2013 176.0Lbs. (80.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 26, 2013 177.0Lbs. (80.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 19, 2013 177.0Lbs. (80.5kg) -4.8Lbs. (-2.2kg) -2.6 %
Mar 29, 2013 181.8Lbs. (82.6kg) -7.6Lbs. (-3.5kg) -4.0 %
Jan 2, 2013 189.4Lbs. (86.1kg) -2.6Lbs. (-1.2kg) -1.4 %
Dec 4, 2012 192.0Lbs. (87.3kg) 0.2Lbs. (0.1kg) 0.1 %
Sep 24, 2012 191.8Lbs. (87.2kg) 4.6Lbs. (2.1kg) 2.5 %
Aug 23, 2012 187.2Lbs. (85.1kg) 2.2Lbs. (1.0kg) 1.2 %
Jul 23, 2012 185.0Lbs. (84.1kg)
Show Full History (15 Entries)
Bodyfat

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Current Progress
Start
Current
20.6%
Change: -2.6%
18.0%
Percent Change: -12.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 23, 2012
21.0%
Sep 3, 2015
18.0%
Jul 23, 2012
8.0%
Goal Expired
10.0%
Historical Values
Date Bodyfat Change % Change
Nov 1, 2013 18.0% 2.0% 12.5 %
Oct 1, 2013 16.0% 0.0% 0.0 %
Sep 27, 2013 16.0% 1.0% 6.7 %
Aug 30, 2013 15.0% 0.0% 0.0 %
Jul 16, 2013 15.0% 1.0% 7.1 %
Jun 27, 2013 14.0% 0.0% 0.0 %
May 21, 2013 14.0% -3.0% -17.6 %
Apr 26, 2013 17.0% 0.0% 0.0 %
Apr 19, 2013 17.0% -1.6% -8.6 %
Mar 29, 2013 18.6% -1.6% -7.9 %
Jan 2, 2013 20.2% -0.3% -1.5 %
Sep 24, 2012 20.5% 1.1% 5.7 %
Aug 23, 2012 19.4% -1.2% -5.8 %
Jul 23, 2012 20.6%
Show Full History (14 Entries)
Chest

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 1.5" (3.8cm)
41.5" (105.4cm)
Percent Change: 3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Sep 27, 2013 41.5" (105.4cm) 1.8" (4.4cm) 4.4 %
Aug 30, 2013 39.8" (101.0cm) 0.5" (1.3cm) 1.3 %
Jun 27, 2013 39.3" (99.7cm) 0.8" (1.9cm) 1.9 %
Apr 19, 2013 38.5" (97.8cm) -2.0" (-5.1cm) -4.9 %
Mar 29, 2013 40.5" (102.9cm) -0.5" (-1.3cm) -1.2 %
Jan 2, 2013 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Dec 4, 2012 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Sep 24, 2012 41.0" (104.1cm) -0.5" (-1.3cm) -1.2 %
Aug 23, 2012 41.5" (105.4cm) 1.5" (3.8cm) 3.8 %
Jul 23, 2012 40.0" (101.6cm)
Show Full History (10 Entries)
Arms

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Current Progress
Start
Current
12.5" (31.7cm)
Change: 2.5" (6.3cm)
15.0" (38.1cm)
Percent Change: 20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Sep 27, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 30, 2013 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Jun 27, 2013 14.5" (36.8cm) -0.3" (-0.6cm) -1.7 %
Apr 19, 2013 14.8" (37.5cm) 1.5" (3.8cm) 11.3 %
Mar 29, 2013 13.3" (33.7cm) -0.3" (-0.6cm) -1.9 %
Jan 2, 2013 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Dec 4, 2012 14.0" (35.6cm) 0.3" (0.6cm) 1.8 %
Sep 24, 2012 13.8" (34.9cm) 0.5" (1.3cm) 3.8 %
Aug 23, 2012 13.3" (33.7cm) 0.8" (1.9cm) 6.0 %
Jul 23, 2012 12.5" (31.7cm)
Show Full History (10 Entries)
Hips

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Current Progress
Start
Current
39.8" (101.0cm)
Change: -0.8" (-1.9cm)
39.0" (99.1cm)
Percent Change: -1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Sep 27, 2013 39.0" (99.1cm) -0.5" (-1.3cm) -1.3 %
Aug 30, 2013 39.5" (100.3cm) 1.8" (4.4cm) 4.6 %
Jun 27, 2013 37.8" (95.9cm) -0.8" (-1.9cm) -1.9 %
Apr 19, 2013 38.5" (97.8cm) -0.5" (-1.3cm) -1.3 %
Mar 29, 2013 39.0" (99.1cm) -1.0" (-2.5cm) -2.5 %
Jan 2, 2013 40.0" (101.6cm) -1.5" (-3.8cm) -3.6 %
Dec 4, 2012 41.5" (105.4cm) 1.3" (3.2cm) 3.1 %
Sep 24, 2012 40.3" (102.2cm) 0.0" (0.0cm) 0.0 %
Aug 23, 2012 40.3" (102.2cm) 0.5" (1.3cm) 1.3 %
Jul 23, 2012 39.8" (101.0cm)
Show Full History (10 Entries)
Waist

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Current Progress
Start
Current
35.5" (90.2cm)
Change: 0.5" (1.3cm)
36.0" (91.4cm)
Percent Change: 1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Sep 27, 2013 36.0" (91.4cm) 0.5" (1.3cm) 1.4 %
Aug 30, 2013 35.5" (90.2cm) 2.0" (5.1cm) 6.0 %
May 21, 2013 33.5" (85.1cm) -1.5" (-3.8cm) -4.3 %
Apr 19, 2013 35.0" (88.9cm) 1.5" (3.8cm) 4.5 %
Mar 29, 2013 33.5" (85.1cm) -1.5" (-3.8cm) -4.3 %
Jan 2, 2013 35.0" (88.9cm) -1.0" (-2.5cm) -2.8 %
Dec 4, 2012 36.0" (91.4cm) -0.3" (-0.6cm) -0.7 %
Sep 24, 2012 36.3" (92.1cm) 0.5" (1.3cm) 1.4 %
Aug 23, 2012 35.8" (90.8cm) 0.3" (0.6cm) 0.7 %
Jul 23, 2012 35.5" (90.2cm)
Show Full History (10 Entries)
Thighs

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Current Progress
Start
Current
23.3" (59.1cm)
Change: -1.8" (-4.4cm)
21.5" (54.6cm)
Percent Change: -7.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Sep 27, 2013 21.5" (54.6cm) -0.8" (-1.9cm) -3.4 %
Aug 30, 2013 22.3" (56.5cm) 0.8" (1.9cm) 3.5 %
Jun 27, 2013 21.5" (54.6cm) 0.5" (1.3cm) 2.4 %
Apr 19, 2013 21.0" (53.3cm) -1.3" (-3.2cm) -5.6 %
Mar 29, 2013 22.3" (56.5cm) -1.3" (-3.2cm) -5.3 %
Jan 2, 2013 23.5" (59.7cm) -0.3" (-0.6cm) -1.1 %
Dec 4, 2012 23.8" (60.3cm) 0.0" (0.0cm) 0.0 %
Sep 24, 2012 23.8" (60.3cm) 0.8" (1.9cm) 3.3 %
Aug 23, 2012 23.0" (58.4cm) -0.3" (-0.6cm) -1.1 %
Jul 23, 2012 23.3" (59.1cm)
Show Full History (10 Entries)
Calves

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Current Progress
Start
Current
15.5" (39.4cm)
Change: -0.5" (-1.3cm)
15.0" (38.1cm)
Percent Change: -3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Sep 27, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 30, 2013 15.0" (38.1cm) -0.3" (-0.6cm) -1.6 %
Jun 27, 2013 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Apr 19, 2013 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Mar 29, 2013 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Jan 2, 2013 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Dec 4, 2012 15.0" (38.1cm) -0.3" (-0.6cm) -1.6 %
Sep 24, 2012 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Aug 23, 2012 15.3" (38.7cm) -0.3" (-0.6cm) -1.6 %
Jul 23, 2012 15.5" (39.4cm)
Show Full History (10 Entries)
Forearms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: 1.0" (2.5cm)
12.5" (31.7cm)
Percent Change: 8.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Sep 27, 2013 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Aug 30, 2013 12.5" (31.7cm) 0.8" (1.9cm) 6.4 %
Jun 27, 2013 11.8" (29.8cm) -0.3" (-0.6cm) -2.1 %
Apr 19, 2013 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Mar 29, 2013 11.5" (29.2cm) 0.3" (0.6cm) 2.2 %
Jan 2, 2013 11.3" (28.6cm) -0.3" (-0.6cm) -2.2 %
Dec 4, 2012 11.5" (29.2cm)
Show Full History (7 Entries)
Shoulders

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Current Progress
Start
Current
43.8" (111.1cm)
Change: 3.8" (9.5cm)
47.5" (120.6cm)
Percent Change: 8.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Sep 27, 2013 47.5" (120.6cm) 31.0" (78.7cm) 187.9 %
Aug 30, 2013 16.5" (41.9cm) -28.3" (-71.8cm) -63.1 %
Mar 29, 2013 44.8" (113.7cm) -1.3" (-3.2cm) -2.7 %
Jan 2, 2013 46.0" (116.8cm) -0.3" (-0.6cm) -0.5 %
Dec 4, 2012 46.3" (117.5cm) 0.0" (0.0cm) 0.0 %
Sep 24, 2012 46.3" (117.5cm) 2.0" (5.1cm) 4.5 %
Aug 23, 2012 44.3" (112.4cm) 0.5" (1.3cm) 1.1 %
Jul 23, 2012 43.8" (111.1cm)
Show Full History (8 Entries)
Neck

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.5" (1.3cm)
16.0" (40.6cm)
Percent Change: 3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Sep 27, 2013 16.0" (40.6cm) 0.3" (0.6cm) 1.6 %
Aug 30, 2013 15.8" (40.0cm) 0.3" (0.6cm) 1.6 %
Apr 19, 2013 15.5" (39.4cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Sep 27, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Aug 30, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jun 27, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
May 21, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Apr 19, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Mar 29, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 2, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Dec 4, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Sep 24, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Aug 23, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jul 23, 2012 6' 1" (1 m 85 cm)
Show Full History (11 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
190.0Lbs. (86.4kg)
Change: 52.0Lbs. (23.6kg)
242.0Lbs. (110.0kg)
Percent Change: 27.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 27, 2013 242.0Lbs. (110.0kg) 52.0Lbs. (23.6kg) 27.4 %
Jun 27, 2013 190.0Lbs. (86.4kg)
Lifting Stats: Squat

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Current Progress
Start
Current
170.0Lbs. (77.3kg)
Change: 105.0Lbs. (47.7kg)
275.0Lbs. (125.0kg)
Percent Change: 61.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Sep 27, 2013 275.0Lbs. (125.0kg) 105.0Lbs. (47.7kg) 61.8 %
Jun 27, 2013 170.0Lbs. (77.3kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Sep 27, 2013 275.0Lbs. (125.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change