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LawNerd’s Body/Lifting Stats




LawNerd's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 

Body Stats and Charts

Weight

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Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: -9.0Lbs. (-4.1kg)
176.0Lbs. (80.0kg)
Percent Change: -4.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 23, 2012
185.0Lbs. (84.1kg)
May 23, 2013
176.0Lbs. (80.0kg)
Jul 23, 2012
186.2Lbs. (84.6kg)
Goal Expired
10.2Lbs. (4.6kg)
Historical Values
Date Weight Change % Change
May 21, 2013 176.0Lbs. (80.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 26, 2013 177.0Lbs. (80.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 19, 2013 177.0Lbs. (80.5kg) -4.8Lbs. (-2.2kg) -2.6 %
Mar 29, 2013 181.8Lbs. (82.6kg) -7.6Lbs. (-3.5kg) -4.0 %
Jan 2, 2013 189.4Lbs. (86.1kg) -2.6Lbs. (-1.2kg) -1.4 %
Dec 4, 2012 192.0Lbs. (87.3kg) 0.2Lbs. (0.1kg) 0.1 %
Sep 24, 2012 191.8Lbs. (87.2kg) 4.6Lbs. (2.1kg) 2.5 %
Aug 23, 2012 187.2Lbs. (85.1kg) 2.2Lbs. (1.0kg) 1.2 %
Jul 23, 2012 185.0Lbs. (84.1kg)
Show Full History (9 Entries)
Bodyfat

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Current Progress
Start
Current
20.6%
Change: -6.6%
14.0%
Percent Change: -32.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 23, 2012
21.0%
May 23, 2013
14.0%
Jul 23, 2012
8.0%
Goal Expired
6.0%
Historical Values
Date Bodyfat Change % Change
May 21, 2013 14.0% -3.0% -17.6 %
Apr 26, 2013 17.0% 0.0% 0.0 %
Apr 19, 2013 17.0% -1.6% -8.6 %
Mar 29, 2013 18.6% -1.6% -7.9 %
Jan 2, 2013 20.2% -0.3% -1.5 %
Sep 24, 2012 20.5% 1.1% 5.7 %
Aug 23, 2012 19.4% -1.2% -5.8 %
Jul 23, 2012 20.6%
Show Full History (8 Entries)
Chest

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Current Progress
Start
Current
40.0" (101.6cm)
Change: -1.5" (-3.8cm)
38.5" (97.8cm)
Percent Change: -3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Apr 19, 2013 38.5" (97.8cm) -2.0" (-5.1cm) -4.9 %
Mar 29, 2013 40.5" (102.9cm) -0.5" (-1.3cm) -1.2 %
Jan 2, 2013 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Dec 4, 2012 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Sep 24, 2012 41.0" (104.1cm) -0.5" (-1.3cm) -1.2 %
Aug 23, 2012 41.5" (105.4cm) 1.5" (3.8cm) 3.8 %
Jul 23, 2012 40.0" (101.6cm)
Show Full History (7 Entries)
Arms

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Current Progress
Start
Current
12.5" (31.8cm)
Change: 2.3" (5.7cm)
14.8" (37.5cm)
Percent Change: 18.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Apr 19, 2013 14.8" (37.5cm) 1.5" (3.8cm) 11.3 %
Mar 29, 2013 13.3" (33.7cm) -0.3" (-0.6cm) -1.9 %
Jan 2, 2013 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Dec 4, 2012 14.0" (35.6cm) 0.3" (0.6cm) 1.8 %
Sep 24, 2012 13.8" (34.9cm) 0.5" (1.3cm) 3.8 %
Aug 23, 2012 13.3" (33.7cm) 0.8" (1.9cm) 6.0 %
Jul 23, 2012 12.5" (31.8cm)
Show Full History (7 Entries)
Hips

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Current Progress
Start
Current
39.8" (101.0cm)
Change: -1.3" (-3.2cm)
38.5" (97.8cm)
Percent Change: -3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Apr 19, 2013 38.5" (97.8cm) -0.5" (-1.3cm) -1.3 %
Mar 29, 2013 39.0" (99.1cm) -1.0" (-2.5cm) -2.5 %
Jan 2, 2013 40.0" (101.6cm) -1.5" (-3.8cm) -3.6 %
Dec 4, 2012 41.5" (105.4cm) 1.3" (3.2cm) 3.1 %
Sep 24, 2012 40.3" (102.2cm) 0.0" (0.0cm) 0.0 %
Aug 23, 2012 40.3" (102.2cm) 0.5" (1.3cm) 1.3 %
Jul 23, 2012 39.8" (101.0cm)
Show Full History (7 Entries)
Waist

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Current Progress
Start
Current
35.5" (90.2cm)
Change: -2.0" (-5.1cm)
33.5" (85.1cm)
Percent Change: -5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
May 21, 2013 33.5" (85.1cm) -1.5" (-3.8cm) -4.3 %
Apr 19, 2013 35.0" (88.9cm) 1.5" (3.8cm) 4.5 %
Mar 29, 2013 33.5" (85.1cm) -1.5" (-3.8cm) -4.3 %
Jan 2, 2013 35.0" (88.9cm) -1.0" (-2.5cm) -2.8 %
Dec 4, 2012 36.0" (91.4cm) -0.3" (-0.6cm) -0.7 %
Sep 24, 2012 36.3" (92.1cm) 0.5" (1.3cm) 1.4 %
Aug 23, 2012 35.8" (90.8cm) 0.3" (0.6cm) 0.7 %
Jul 23, 2012 35.5" (90.2cm)
Show Full History (8 Entries)
Thighs

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Current Progress
Start
Current
23.3" (59.1cm)
Change: -2.3" (-5.7cm)
21.0" (53.3cm)
Percent Change: -9.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Apr 19, 2013 21.0" (53.3cm) -1.3" (-3.2cm) -5.6 %
Mar 29, 2013 22.3" (56.5cm) -1.3" (-3.2cm) -5.3 %
Jan 2, 2013 23.5" (59.7cm) -0.3" (-0.6cm) -1.1 %
Dec 4, 2012 23.8" (60.3cm) 0.0" (0.0cm) 0.0 %
Sep 24, 2012 23.8" (60.3cm) 0.8" (1.9cm) 3.3 %
Aug 23, 2012 23.0" (58.4cm) -0.3" (-0.6cm) -1.1 %
Jul 23, 2012 23.3" (59.1cm)
Show Full History (7 Entries)
Calves

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Current Progress
Start
Current
15.5" (39.4cm)
Change: -0.3" (-0.6cm)
15.3" (38.7cm)
Percent Change: -1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 19, 2013 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Mar 29, 2013 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Jan 2, 2013 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Dec 4, 2012 15.0" (38.1cm) -0.3" (-0.6cm) -1.6 %
Sep 24, 2012 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Aug 23, 2012 15.3" (38.7cm) -0.3" (-0.6cm) -1.6 %
Jul 23, 2012 15.5" (39.4cm)
Show Full History (7 Entries)
Forearms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: 0.5" (1.3cm)
12.0" (30.5cm)
Percent Change: 4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 19, 2013 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Mar 29, 2013 11.5" (29.2cm) 0.3" (0.6cm) 2.2 %
Jan 2, 2013 11.3" (28.6cm) -0.3" (-0.6cm) -2.2 %
Dec 4, 2012 11.5" (29.2cm)
Shoulders

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Current Progress
Start
Current
43.8" (111.1cm)
Change: 1.0" (2.5cm)
44.8" (113.7cm)
Percent Change: 2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Mar 29, 2013 44.8" (113.7cm) -1.3" (-3.2cm) -2.7 %
Jan 2, 2013 46.0" (116.8cm) -0.3" (-0.6cm) -0.5 %
Dec 4, 2012 46.3" (117.5cm) 0.0" (0.0cm) 0.0 %
Sep 24, 2012 46.3" (117.5cm) 2.0" (5.1cm) 4.5 %
Aug 23, 2012 44.3" (112.4cm) 0.5" (1.3cm) 1.1 %
Jul 23, 2012 43.8" (111.1cm)
Show Full History (6 Entries)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Apr 19, 2013 15.5" (39.4cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
May 21, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Apr 19, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Mar 29, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 2, 2013 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Dec 4, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Sep 24, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Aug 23, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jul 23, 2012 6' 1" (1 m 85 cm)
Show Full History (8 Entries)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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