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Overall Goal
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Live Healthier
Progress & Goals
BEFORE
CURRENT
146.9 Lbs.
LEAN BODY MASS
30.1 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
Apr 26, 2013
CURRENT BODY FAT
17
%
Apr 26, 2013
PROGRESS HISTORY
Lbs.
2012-07-23,2012-08-23,2012-09-24,2012-12-04,2013-01-02,2013-03-29,2013-04-19,2013-04-26
185,187.2,191.8,192,189.4,181.8,177,177
Mar 28, 2015
186.2 Lbs.
%
2012-07-23,2012-08-23,2012-09-24,2013-01-02,2013-03-29,2013-04-19,2013-04-26
20.6,19.4,20.5,20.2,18.6,17,17
Mar 28, 2015
8 %
Lbs.
2012-07-23,2012-08-23,2012-09-24,2012-12-04,2013-01-02,2013-03-29,2013-04-19,2013-04-26
146.9,150.9,152.5,152.6,151.1,148,146.9,146.9
Programs
My Workout Philosophy View My Full Workout Program
LawNerd has not added any program information.
My Nutrition Program View My Full Nutrition Program
LawNerd has not added any program information.
My Supplement Program View My Full Supplement Program
LawNerd has not added any program information.
My Motivation Program View My Full Motivation Program
LawNerd has not added any program information.
Visitor Comments
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LawNerd updated his weight from 181.8 Lbs. to 177 Lbs., a 4.8 Lb. loss in 28 days.