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Overall Goal
///
Compete
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jun 1, 2010
CURRENT
Mar 1, 2013
151.9 Lbs.
LEAN BODY MASS
12 Lbs.
BODY FAT
CURRENT WEIGHT
163.8
Lbs.
Mar 13, 2013
CURRENT BODY FAT
7.3
%
Mar 5, 2013
PROGRESS HISTORY
Lbs.
2010-06-01,2012-06-14,2012-11-12,2012-11-19,2012-11-21,2012-11-23,2012-12-04,2012-12-12,2012-12-20,2012-12-25,2012-12-26,2012-12-27,2012-12-28,2013-01-02,2013-01-03,2013-01-09,2013-01-10,2013-01-14,2013-01-18,2013-01-24,2013-02-01,2013-02-07,2013-02-14,2013-02-20,2013-03-01,2013-03-05,2013-03-13
197,166,166,166,165.2,168,165.2,166,166,171.3,171.1,168.4,170.1,170.7,167.2,168.9,168.2,167.7,167.6,167.9,166.8,166.1,166.7,166.7,166.8,166.1,163.9
Feb 28, 2013
162.4 Lbs.
%
2012-06-14,2012-11-12,2012-11-19,2012-11-23,2012-12-12,2012-12-25,2012-12-26,2012-12-27,2012-12-28,2013-01-03,2013-01-09,2013-01-10,2013-01-14,2013-02-01,2013-02-07,2013-02-14,2013-02-20,2013-03-05
8,8,8,10.9,8,10.9,10.7,10.7,10.9,9.3,10.9,10.9,9,9,8.5,8.5,8.1,7.3
Feb 28, 2013
7 %
Lbs.
2010-06-01,2012-06-14,2012-11-12,2012-11-19,2012-11-21,2012-11-23,2012-12-04,2012-12-12,2012-12-20,2012-12-25,2012-12-26,2012-12-27,2012-12-28,2013-01-02,2013-01-03,2013-01-09,2013-01-10,2013-01-14,2013-01-18,2013-01-24,2013-02-01,2013-02-07,2013-02-14,2013-02-20,2013-03-01,2013-03-05,2013-03-13
181.2,152.7,152.7,152.7,152,149.7,147.2,152.7,152.7,152.6,152.8,150.4,151.6,152.1,151.7,150.5,149.9,152.6,152.5,152.8,151.8,152,152.5,153.2,153.3,154,151.9
Programs
My Workout Philosophy View My Full Workout Program
LawBro has not added any program information.
My Nutrition Program View My Full Nutrition Program
IIFYM and IF. I am trying to get better with my weekends and am currently on a cut.
My Supplement Program View My Full Supplement Program
Simple and Cost-Effective Supplement Program
Trutein (2 servings daily)
C4 (2 servings pre-workout)
Multi
Fish Oil
My Motivation Program View My Full Motivation Program
LawBro has not added any program information.
LawBro updated his weight from 166.1 Lbs. to 163.9 Lbs., a 2.2 Lb. loss in 8 days.
Mar 13, 2013 | Like
Bigmasri likes this.
LawBro updated his weight from 166.8 Lbs. to 166.1 Lbs., a 0.7 Lb. loss in 4 days.
Mar 5, 2013 | Like
Bigmasri likes this.
LawBro updated his weight from 166.7 Lbs. to 166.8 Lbs., a 0.1 Lb. gain in 9 days.
Mar 1, 2013 | Like
LawBro Starting 5-3-1 next week. Pumped to see some results!
Feb 26, 2013 | Like
Bigmasri likes this.
Visitor Comments
Italianstars
Hi!
I joined in August. I go right when they open their doors first thing in the morning. GREAT crew in the mornings. We feed off each others motivation. Afternoons are INSANE! I rarely walk into that place if I can avoid it after 3pm. They got all new cardio equipment (less tread mills). I think they are really trying to upgrade. Good for them!
Talk to you soon
Jan 16, 2013 12:56pm
cbrandel
Thank you I'm flattered. I will keep up with all my goals for the up coming year and best of luck to you with any and all goals that you set.
Dec 26, 2012 11:50am
animal182
PLEASE EMAIL ME WITH DETAILS OF YOUR GOALS AT COVERMODELPHYSIQUE@GMAIL.COM, I HAVE AN EXCITING OPTION FOR YOU.
TRAIN HARD
MELIH F. COLOGLU
Dec 5, 2012 6:57pm
LawBro is now friends with snapsen.