bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 4 Photos
The inevitable cell phone shot... selfpic
0 Comments 1 Comments

View Lavrik_AK's:
Profile
BodyBlog
Photos (4)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact Lavrik_AK:
Send Private Message
Yahoo IM irishwolfak
Report Lavrik_AK Report Lavrik_AK
Leave Comment for Lavrik_AK Leave Comment


Membership Info
Member Since: Jun 4, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 2
  • Overall: 1,269
Forum Posts: 1007
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: May 16, 2009 5:16pm
Last Forum Post: Nov 14, 2007 2:35pm
Last Photo Upload: Sep 26, 2006 10:23pm
Last Profile Update: Oct 19, 2006 4:26pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 3
Stalking (?) : 6
Inspiring (?) : 0

Lavrik_AK

Overall Goal:  Bench 250 by the end of July.

Fit Status:  Lavrik_AK has not entered a Fit Status.  Ask Lavrik_AK for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Lars
Sex:
Age:
32
Location:
Anchorage, Alaska
Occupation:
Business Owner
Personal Website:
http://legacyblue.com
Primary Gym:
College:
High School:
When I Started:
May, 2004
How I Started:
My dad got me into working out, and was my workout partner until he injured his shoulder too bad to lift anymore.
Why I Love It:
I love to feel the pump, and love that feeling after a hard workout. You feel heavier and lighter at the same time!
How I Stay Motivated:
My brother comes to my house at 6 am whether I want him to or not!!
BB Accomplishments:
None to speak of, LOL. Gained 20 pounds of muscle in 2 months when I was consistent.
Forum Signature:
Last Updated: Sep 26, 2006 11:59pm

What Lavrik_AK Is Up To:
May 16, 2009
Lavrik_AK changed Overall Goal: "Bench 250 by the end of July.."
Lavrik_AK updated Motivation Level to 8/10 and said: "I'm in it for the long haul"
Lavrik_AK changed Body Fat from 26% to 23%, a loss of 3 percentage points in 291 days
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bench 250 by the end of July.
Goal (Long):
Weight Goal:
Bodyfat Goal:
9%
Upcoming Contest:

Members That Inspire Lavrik_AK:
Lavrik_AK does not have inspirational members yet.

BodyAnswers
Lavrik_AK has answered 0 of 67 total questions.
View all 0 of Lavrik_AK's BodyAnswers »

(No Answer)

View all 0 of Lavrik_AK's BodyAnswers »

Contest History:
No Contests

Videos of Lavrik_AK
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: The Truth Hurts, Don't It
Number Of Posts: 1007 View All Posts
Posts Per Day: 0.50
Last Activity: Apr 1, 2009 8:07pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (9)









Last Updated: Oct 19, 2006 4:26pm

Visitor Comments (1)
[ Leave Lavrik_AK a Comment ]
slavko [ View Profile ]
Nov 14, 2007 5:00pm
bolshoya spasyba tebe
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


SuperWomen