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real name
Lars
age
gender
Male
location
Saint Joseph, MO, US
gym
occupation
Corrections Officer
Overall Goal
///
Improve For A Sport
Bench 250 by the end of July.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
182.8 Lbs.
LEAN BODY MASS
32.2 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Feb 1, 2013
CURRENT BODY FAT
15
%
Feb 1, 2013
PROGRESS HISTORY
Lbs.
2008-07-29,2009-05-16,2012-07-24,2013-02-01
220,230,218,215
Jun 30, 2013
199.8 Lbs.
%
2008-07-29,2009-05-16,2012-07-24,2013-02-01
26,23,21,15
Jun 30, 2013
11 %
Lbs.
2008-07-29,2009-05-16,2012-07-24,2013-02-01
162.8,177.1,172.2,182.8
Programs
My Workout Philosophy View My Full Workout Program
Lavrik_AK has not added any program information.
My Nutrition Program View My Full Nutrition Program
Lavrik_AK has not added any program information.
My Supplement Program View My Full Supplement Program
Lavrik_AK has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My brother comes to my house at 6 am whether I want him to or not!!
Lavrik_AK updated his weight from 230 Lbs. to 218 Lbs., a 12 Lb. loss in 1165 days.
Jul 24, 2012 | LikeVisitor Comments
mabri
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May 1, 2012 8:01am
acbloveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 4, 2011 7:58pm
shadow_flare
lol, well guess the AK in your name is irrelevant now that you are in Missouri.
May 29, 2010 11:43am
Lavrik_AK updated his weight from 218 Lbs. to 215 Lbs., a 3 Lb. loss in 192 days.