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To:
jhyaduck
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From:
Laurenthou
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Aug 20, 2009 1:48pm
Why you dont make a natural bodybuilding competition?
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To:
jgrube
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From:
Laurenthou
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Aug 14, 2009 11:29pm
you look more strong that you are really.
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To:
musicality213
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From:
Laurenthou
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Aug 12, 2009 12:18am
Ok.
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To:
musicality213
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From:
Laurenthou
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Aug 11, 2009 2:46pm
Non, je crois simplement que tu boost des performances. tu ne peux pas squatter plus moi et avoir des cuisse beaucoup plus petites. le bench press sa se peut car ta des bonne épaules, meme si le bench press n'est pas pour les épaules...
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To:
musicality213
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From:
Laurenthou
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Aug 10, 2009 11:36pm
Je m'entraine depuis 2 ans, donc j'ai varié plusieurs fois mes méthodes d'entrainement...
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To:
musicality213
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From:
Laurenthou
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Aug 10, 2009 7:48pm
that its weird
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To:
musicality213
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From:
Laurenthou
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Aug 10, 2009 3:22pm
235 in bench press is a lot, I cannot do 200. You arms is 27-28 cm and mine 35.5.
So how? Anyway, I dont care. Continue on this way ;-)
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To:
88sovereign
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From:
Laurenthou
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Aug 9, 2009 7:15pm
I has post pic today
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To:
timalanwells
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From:
Laurenthou
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Jul 22, 2009 11:06pm
I dont think 2% bodyfat is possible :P
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To:
Transform46
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From:
Laurenthou
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Jul 7, 2009 12:46am
we start at same time (august 2007), but you have more progress. What you do of special?
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To:
Ray729
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From:
Laurenthou
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May 24, 2009 9:01pm
I dont think you have 15% bodyfat, because 10% and above we see abs, and we see your abs. So your goal is done I think. Congratulations.
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To:
charley33
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From:
Laurenthou
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May 5, 2009 10:45pm
C quoi le meilleur entrainement ? 3 fois par semaine full body ou bien :
2 fois les muscles de poussés du haut du corps + abs ; 2X les muscles de tirage du haut du corps + abs ; 1 jour de cardio ; 1 jour pour les jambes ; 1 jour de repos . par semaine (bien que c +8 jours dans mon cas je prends 2 jours de repos).
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To:
jhyaduck
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From:
Laurenthou
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May 2, 2009 12:41pm
ok I will try 3g after workout, nothing before. Thanks you.
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To:
jhyaduck
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From:
Laurenthou
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May 1, 2009 9:52pm
Ok, you rock! Me, Im affraid to use too many creatine like 5 grams per day. I use only 1 gram 20-30 minutes before workout and 1g immediately after workout. Creatine effect is 15 sec maximum, its why I work 5 repetiton (also). Me way is the best way? What you say for help me?
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To:
jhyaduck
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From:
Laurenthou
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Apr 30, 2009 3:44pm
do u do something special for be so muscular ?
- a supplement special?
- a exercice special?
or just time?
If yes, what ?
Thanks.
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To:
jhyaduck
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From:
Laurenthou
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Apr 29, 2009 3:41pm
You use steroid ?
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To:
thenaturalone
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From:
Laurenthou
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Apr 27, 2009 5:03pm
Ok so I stay with my creatine monohydrate. When the pot is empty, I buy better quality creatine like alkalyne. I have whey protein and casein too (supplement). the ANABOLIC PUMP work well ? But im affraid, I do not use dangerous product.
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To:
thenaturalone
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From:
Laurenthou
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Apr 26, 2009 12:18pm
What do you think about creatine alkyl is better and LESS TOXIC of creatine monohydrate ?
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To:
SuperMaine
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From:
Laurenthou
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Feb 8, 2009 9:30pm
The veins... this is steroids?
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To:
DeborahAnn
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From:
Laurenthou
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Feb 8, 2009 9:15pm
You be very sexy very fast.
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