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real name
Laurence Ferguson
age
gender
Male
location
Prairieville, LA, US
gym
Home Gym
occupation
Sales Manager
Overall Goal
///
Transform My Body
My goal is to get my total body fat down to under 10% by December 1st of 2011.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
187.7 Lbs.
LEAN BODY MASS
84.3 Lbs.
BODY FAT
CURRENT WEIGHT
272
Lbs.
Feb 10, 2013
CURRENT BODY FAT
31
%
Feb 10, 2013
PROGRESS HISTORY
Lbs.
2011-02-07,2011-02-14,2011-03-03,2011-03-31,2011-04-24,2011-06-24,2013-02-10
266,259,260,265,265,265,272
Dec 01, 2013
200 Lbs.
%
2013-02-10
31
Dec 01, 2013
10 %
Lbs.
2011-02-07,2011-02-14,2011-03-03,2011-03-31,2011-04-24,2011-06-24,2013-02-10
183.5,178.7,179.4,182.9,182.9,182.9,187.7
Programs
My Workout Philosophy View My Full Workout Program
Laurence23 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Laurence23 has not added any program information.
My Supplement Program View My Full Supplement Program
Laurence23 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Reading is my favorite way to stay motivated and keep things new.Also,it is inspiring to see what others have done.
Laurence23 updated his weight from 265 Lbs. to 272 Lbs., a 7 Lb. gain in 597 days.
Feb 10, 2013 | LikeVisitor Comments
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Laurence23 updated his body fat to 31%.