Stay consistant, dedicated, and achieve what is necessary.

new goal...don't let my selfish obsession destroy my family

Bench Press Triple Body Weight Raw

Change.

Increase muscle size/strength while keeping flexibility. Improve For Football

I want to compete in 2010! I will get there by DOIN WORK BABY!!!!

Lose 2 lbs of fat per week and gain muscle and definition.

my legs have grown exponentially since i started riding track bikes in the summer 08.. i want to keep working on developing my leg definition and gain more mass in my glutes

Get lean and mean..ready for my highschool reunion ;) It is getting bigger event than I expected...Ohhh lord!

No more desserts and cheat meals..Eating out is allowed only one time a month and has to be healthy..

I want to build a lean muscular physique

Going through a divorce and it has been one tough year. When I feel like giving up or giving in I find inner strength and focus through my workouts. But now it's time to take it a step further and see what I can do with my body at the age of 40.