LaurenDjamirze 
"To get my body back into shape after the birth of my baby girl in the New year!"
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LaurenDjamirze has answered 29 of 67 Questions.
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
Yes. Polar. This has been particularly helpful throughout my pregnancy as I can monitor my HR to make sure I'm in the right range.
What heart rate do you aim for while doing cardio? Why?
It changes all the time depending on what my goals are.
Do you currently have a workout partner?
What is the one tip you would give somebody who is just getting started?
Make sure you get someone with knowledge to show you how to train correctly and safely so you don't get injured.
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Click on any category row to view questions and LaurenDjamirze's answers.
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Health: Diseases And Conditions |
0 of 2 |
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Life: Outside The Gym |
0 of 6 |
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Motivation: Before Workout |
0 of 1 |
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Motivation: Goals |
0 of 2 |
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Motivation: Long-Term |
2 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
1 of 1 |
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Nutrition: Meals/Recipes |
3 of 3 |
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Supplements: Energy |
1 of 1 |
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Supplements: Fat Burners |
1 of 1 |
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Supplements: Joint Health |
1 of 1 |
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Supplements: Post-Workout |
1 of 1 |
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Supplements: Pre-Workout |
0 of 1 |
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Supplements: Protein |
2 of 2 |
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Training: Bodyparts |
0 of 10 |
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Training: Cardio |
4 of 4 |
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Training: Exercises |
0 of 11 |
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Training: Getting Started |
1 of 3 |
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Training: Gym Etiquette |
4 of 4 |
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Training: Injuries |
2 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
2 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
3 of 3 |
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