Last Visit: Nov 6, 2009 10:07pm Last Forum Post:Never Last Photo Upload: Dec 12, 2008 3:23pm Last Profile Update: Nov 2, 2009 2:13pm Last Blog Post: Oct 11, 2009 4:22pm
I have always been into sports and fitness ever since I was little. Now I am a qualified Personal Trainer, Sport Aerobic Coach, Lifestyle Consultant, Fitness Model and Motivational Speaker. I have been involved in fitness for 15 years and I wake up everyday loving what I do. I am just about to launch my own personal training website called www.ptonline.tv. Would love everyone to check it out!
Why I Love It:
I love feeling healthy and looking great!
How I Stay Motivated:
By setting myself mini goals along the way and finding that balance between work, rest and play.
BB Accomplishments:
Career Highlights
6 X World Sport Aerobic Champion
10 X Australian Sport Aerobic Champion
- Australian Institute Of Sport Scholarship Holder in Gymnastics
- Member of the Australian Junior Gymnastic Atlanta Olympic Training Squad
- Toured and performed with the “Great China Circus”
- Guest Presenter and Coach to the National Ukraine Sport Aerobic Team
- Sport Aerobic Coach to Australian and International athletes
- Sport Aerobic Coach
- Choreographer/Coach to Figure & Fitness competitors
Forum Signature:
Lauren Djamirze
Last Updated: Nov 2, 2008 10:46pm
What LaurenDjamirze Is Up To:
Oct 25, 2009
LaurenDjamirze changed Overall Goal: "Continue to eat well and do some light exercise in the lead up to the birth. I can't wait to meet my little baby girl!." - 12:52 am - Comment
Oct 21, 2009
LaurenDjamirze changed Overall Goal: "Continue to eat well and do some light exercise in the lead up to the birth. I can't wait to meet my little baby girl!." - 4:16 pm - Comment
Oct 16, 2009
LaurenDjamirze changed Overall Goal: "Continue to eat well and do some light exercise in the lead up to the birth. I can't wait to meet my little baby girl!." - 3:49 pm - Comment
Oct 11, 2009
LaurenDjamirze updated Fit Status "Feeling great and trying to keep active in the lead up to the birth." - 4:26 pm - Comment
LaurenDjamirze changed Overall Goal: "Continue to eat well and do some light exercise in the lead up to the birth. I can't wait to meet my little baby girl!." - 4:24 pm - Comment
Well I only have 3 weeks until my due date! I've have been busy preparing the room and getting all the last minute things! Wow there are so many things you need for a baby, its incredible. I have really enjoyed my pregnancy and can't wait to finally meet her.
At the moment I am doing light exercise at home in the lead up to the birth.
1x per week lower body workout (exercises using own body weight)
1x per week upper body workout (exercises using light dumbbells)
2x per week 20 min walk
I also do transverse abdominal work and stretch/meditate most...
Just working hard on getting some fat to melt off. I've been doing some HIIT and trying to do a cutting diet. Hopefully on New Years day there will be some pics i can be proud to unveil. Well i hope you don't have to be induced to get the baby to come along
Congrats !! I hope all goes well with your baby. Yeah you will have your hands full but i am sure once things get settled down you will be back at it again ! Best of luck ! Take Care !!! :)
Stunning physique! congrats on the upcoming new addition to the family! Keep us updated!
Karindaguest
Oct 25, 2009 10:39pm
Hey Lauren,
I was watching Worlds recently and it got me thinking about back when we were training at the AIS. I had tried to find you through facebook, but was unsuccessful, then I found this site.
I see you're married and pregnant - congrats! You seem to have done really well for yourself! I was hoping to get back in touch with you as I have done with some of our friends from back in the day.
Take care.
Karinda
