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Membership Info
Member Since: Sep 13, 2008
BodyBlog Started: Sep 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 55
  • Overall: 11,079
Forum Posts: 11
BodyBlog Entries: 12
Comments to Others: 150
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:57pm
Last Forum Post: Never
Last Photo Upload: Dec 12, 2008 3:23pm
Last Profile Update: Jan 2, 2010 2:45am
Last Blog Post: Nov 25, 2009 10:23pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 556
Stalking (?) : 22
Inspiring (?) : 1

LaurenDjamirze

Overall Goal:  To get my body back into shape after the birth of my baby girl in the New year!

Fit Status:  Getting ready to train again after the birth as soon as my Dr gives me the o.k!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Lauren Djamirze
Sex:
Female
Age:
29
Location:
Australia
Occupation:
Personal Trainer, Lifestyle Consultant and Fitness Model.
Personal Website:
http://www.ptonline.tv
Primary Gym:
College:
High School:
When I Started:
1992
How I Started:
I have always been into sports and fitness ever since I was little. Now I am a qualified Personal Trainer, Sport Aerobic Coach, Lifestyle Consultant, Fitness Model and Motivational Speaker. I have been involved in fitness for 15 years and I wake up everyday loving what I do. I am just about to launch my own personal training website called www.ptonline.tv. Would love everyone to check it out!
Why I Love It:
I love feeling healthy and looking great!
How I Stay Motivated:
By setting myself mini goals along the way and finding that balance between work, rest and play.
BB Accomplishments:
Career Highlights 6 X World Sport Aerobic Champion 10 X Australian Sport Aerobic Champion - Australian Institute Of Sport Scholarship Holder in Gymnastics - Member of the Australian Junior Gymnastic Atlanta Olympic Training Squad - Toured and performed with the “Great China Circus” - Guest Presenter and Coach to the National Ukraine Sport Aerobic Team - Sport Aerobic Coach to Australian and International athletes - Sport Aerobic Coach - Choreographer/Coach to Figure & Fitness competitors
Forum Signature:
Lauren Djamirze
Last Updated: Nov 2, 2008 10:46pm

What LaurenDjamirze Is Up To:
Dec 25, 2009
LaurenDjamirze changed Overall Goal: "To get my body back into shape after the birth of my baby girl in the New year!."
Nov 25, 2009
LaurenDjamirze created a new blog entry, "Welcome to the world baby Zara!"
LaurenDjamirze updated Fit Status "Getting ready to train again after the birth as soon as my Dr gives me the o.k!"
See Last 15 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 13, 2008 8:22am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 13, 2008 8:22am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
To get my body back into shape after the birth of my baby girl in the New year!
Goal (Long):
To maintain a feminine shape.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 25, 2009 6:03pm

Members That Inspire LaurenDjamirze:
LaurenDjamirze does not have inspirational members yet.

BodyAnswers
LaurenDjamirze has answered 29 of 67 total questions.
View all 29 of LaurenDjamirze's BodyAnswers »

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
Yes. Polar. This has been particularly helpful throughout my pregnancy as I can monitor my HR to make sure I'm in the right range.
What heart rate do you aim for while doing cardio? Why?
It changes all the time depending on what my goals are.
- Updated Oct 27, 2009 11:12pm

Do you currently have a workout partner?
No, But I Want One
- Updated Oct 22, 2008 4:56am

What is the one tip you would give somebody who is just getting started?
Make sure you get someone with knowledge to show you how to train correctly and safely so you don't get injured.
- Updated Sep 23, 2008 9:53pm

View all 29 of LaurenDjamirze's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 25, 2009 6:03pm

Videos of LaurenDjamirze
Tribute to Lauren
Tribute to Lauren
Play this video Played: 239
Description: Model Search Entry Video, Lauren Djamirze. Highlights of my 6 World Title Wins!
Last Updated: Nov 5, 2008 3:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 25, 2009 6:03pm

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Nov 25, 2009 10:23pm

It has been 3 weeks since the birth of my first baby and I can't believe that she has finally arrived, she is just the most beautiful little baby girl! Her name is Zara Djamirze.  I am enjoying every moment with her.

I look forward to getting back into training once my Dr gives me the...

Current Supplements:
Horleys Sculpt for women
Horleys Sculpt for women

Started: Jan 01, 2002
Reason: Gives me great results and tastes great too!
Horleys Carb-Less Bars
Horleys Carb-Less Bars

Started: Jan 01, 2003
Reason: These are a great low carb snack that you can take with you anywhere. And they taste great!
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Fudge Pudding
Started: Mar 01, 2007
Reason: It gives me great results and tastes amazing! Love it....
Cinical Authority Joint Food Glucosamine  read more »
Last Updated: Sep 16, 2008 7:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 10, 2009 4:45pm
Recent Threads:

Workout Program:
At the moment I am doing light exercise at home in the lead up to the birth.
1x per week lower body workout (exercises using own body weight)
1x per week upper body workout (exercises using light dumbbells)
2x per week 20 min walk
I also do transverse abdominal work and stretch/meditate most...
Last Updated: Oct 28, 2009 12:09am

Favorites
Bodyparts:
Hobbies:
  • Love going to the beach and reading a great fitness mag!
Magazines:
  • Oxygen, Muscle and Fitness Hers, Shape
Healthy Foods:
  • Tuna, Chicken, Protein Pancakes.
Cheat Foods:
  • Cookies & Cream Ice Cream
Workout Music:
  • Anything upbeat and motivating. Latest dance tracks.
Supplements:
  • Horleys Sculpt for Women  Gives me great results and tastes really good. Chocolate and vanilla are my favourite flavours
Last Updated: Sep 14, 2008 4:38pm

Friends (578)









Last Updated: Jan 2, 2010 2:45am

Visitor Comments (277)
[ Leave LaurenDjamirze a Comment ]
covezzi.franco [ View Profile ]
Dec 29, 2009 7:20am
thanks so much and happy new year at your special baby girl ok?!!!ciao.....my friend
covezzi.franco [ View Profile ]
Dec 26, 2009 2:45pm
happy and favoulos 2010 my distant friend...ciao ciao
Abschest JerryAB [ View Profile ]
Dec 23, 2009 11:32am
Look Amazing! Lauren, How are you been? Happy Holidays!
Me Madbee [ View Profile ]
Dec 16, 2009 11:05am
Oh my goodness! 2 sexy for me.
Back double biceps -170lbs in 07' KDEAZY777 [ View Profile ]
Nov 18, 2009 8:41pm
Hey thankyou and yea definitely congratz! Hope you have a great weekend and Thanksgiving. Jah bless -Kdeazy
Moe26 [ View Profile ]
Nov 16, 2009 2:01pm
hey hey hey cutie
Back double biceps -170lbs in 07' KDEAZY777 [ View Profile ]
Nov 15, 2009 2:04pm
Lauren you look tremendouz! your baby iz gonna have some great geneticz :) Hope all iz good for you Jah bless -Kdeazy
kickin abs WaynesWorld [ View Profile ]
Nov 6, 2009 7:22am
Just working hard on getting some fat to melt off. I've been doing some HIIT and trying to do a cutting diet. Hopefully on New Years day there will be some pics i can be proud to unveil. Well i hope you don't have to be induced to get the baby to come along
kickin abs WaynesWorld [ View Profile ]
Nov 4, 2009 10:04am
Hello stranger. How's training going? Hope all is well.
lovetosurf [ View Profile ]
Nov 1, 2009 2:35pm
hey thanks for the add, you got a great bod, keep up the good work.
DLP1 [ View Profile ]
Nov 1, 2009 10:21am
Congrats !! I hope all goes well with your baby. Yeah you will have your hands full but i am sure once things get settled down you will be back at it again ! Best of luck ! Take Care !!! :)
Improved Calf KASR5277 [ View Profile ]
Oct 29, 2009 3:25pm
Stunning physique! congrats on the upcoming new addition to the family! Keep us updated!
Guest Karinda guest
Oct 25, 2009 10:39pm
Hey Lauren, I was watching Worlds recently and it got me thinking about back when we were training at the AIS. I had tried to find you through facebook, but was unsuccessful, then I found this site. I see you're married and pregnant - congrats! You seem to have done really well for yourself! I was hoping to get back in touch with you as I have done with some of our friends from back in the day. Take care. Karinda
no, got no moneyyyyyyyyy MsFitFern [ View Profile ]
Oct 11, 2009 4:50pm
beautiful baby belly!! Some of the best times of my life. xo
Belinda Benn [ View Profile ]
Oct 9, 2009 6:37pm
Thanks heaps, really appreciate that! I see you have been busy! WOW - and looking gorgeous - how long have you to go?? xoxo
kaela.elizabeth [ View Profile ]
Oct 6, 2009 8:12pm
awe you look so darling with your little belly ;)
Steven76 [ View Profile ]
Oct 5, 2009 11:59pm
Hello, Congrats on the Bub, I wish you both great health. Your pics look amazing, It wont take you long to have that body back. All the best. Steve.
stevep78 [ View Profile ]
Sep 26, 2009 12:10pm
Hey hey, how you doin? When are you due? Thanks for the comment. Steve
kickin abs WaynesWorld [ View Profile ]
Sep 17, 2009 6:34pm
looking fly!! I need to make a trip down under
gemmaleigh [ View Profile ]
Sep 17, 2009 4:45pm
Great pics Lauren! And congrats on your first born arriving soon:) My son is a November baby as well..he is 6 now.
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