2009 journey begins with all new Strongman training. Competitions start in April.

"There's never Nothing going on. There are no Ordinary Moments." - Peaceful Warrior

So I'd like to add mass, and drop body fat percentage, but most importantly strengthen my core to reduce back pain.

In an Winter Rut....

I want to Lose the FAT and Gain muscle, Basically i just want to look alot better than i do now! ill take any advice!

Bulk up to 200lbs while staying at 7% bf

Lean out, and stay fit for life

Lose fat and maintain muscle mass

I want to put on some muscle and improve strength at the same time.

No more broken promises, no more caring about the negative opinions of toxic people, no more regrets, no more thoughts of the past, living for today and everything it can bring each and every day.

To maintain a lean, healthy look throughout life.

Get better every day in every way.