To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to be the most shredded I have evr been when I leave Iraq.

to drop my body fat percentage

I am in the army now and have been palced in a Specialist troop. Basically this year is to get my fitness up to the same as a Special forces soldier. Especially in the pool, it is my kryptonite. I am going to design a program but will be under the gu

"The 1st period is won by the best technician. The 2nd period is won by the kid in the best shape. The 3rd period is won by the kid with the biggest heart.” Dan Gable

my kids' superhero

to bench 300

Get more cut, and to be overall in great shape

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

Just find a way to get back on the damn horse and lose some weight

Be the true HAMMER OF THE GODS upon this earth!!!!

I want to look like a pro bodybuilder

Ready to take on the storm. Six months to go. Getting more sleep. Paying off the credit card debt. Gaining muscle, losing fat, and greatly increasing cardiovascular fitness.

"Take what you want! Give Nothing Back!!!" Capt. Jack Sparrow

I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on

Gain more muscle mass but maintain a very low body fat percentage while remaining 100% Drug-Free

Get ripped time