I don't want to just change a body, I want to change a life! @.5 months left here, MAKE THEM COUNT!!!

I want to gain about 20 lbs of muscle and loose about 10 lbs of fat and most importantly stay consistently in the game.

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Seeking the motivation needed to get fit again

To be ~200 lbs and have a body that is close to Rocky IV, holding at 6-7% bf.

Gain more muscle and look good naked

Get Sooo Shredded !!!

Tip scales above 120-lbs. Happy Holidayz! *smile*

I have no Goals

I want to put my knowlege of nutrition to the test. I want to develop a personalized nutritional plan and over the period of 12 weeks, decrease my bodyfat to roughly 6% while maintaining my Lean Body Mass...

I'd like to put on 5-10 lbs of muscle, and cut a little fat... Getting my body weight to around 185-190 lbs, at 7-8% bodyfat...

i want to put some size back on and get ripped to shreds!!!! and be strong and powerful all at the same time COMMENT MY PICS!!!!

TO NATURALLY, FAR EXCEED THE LIMITS OF THE NATURAL HUMAN BODY, GATTACA CONCEPT!

College football 08'

I've finally reached 195lbs, soo now Imma strive for 215lbs or 220lbs by January!!!

KICK ASS FELLOW COMPETITORS! An excuse is a well-planned lie.

Get BIGGER!