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View LauraC821's:
Profile
BodyBlog (9)
Photos (9)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

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Membership Info
Member Since: Jun 28, 2008
BodyBlog Started: Jun 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 54
  • Overall: 6,566
Forum Posts: 42
BodyBlog Entries: 9
Comments to Others: 147
Forum Rep (?) :

Activity
Last Visit: Dec 19, 2009 7:19pm
Last Forum Post: Jan 31, 2009 5:54pm
Last Photo Upload: Jan 5, 2009 1:39pm
Last Profile Update: Dec 19, 2009 7:19pm
Last Blog Post: May 5, 2009 5:49pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 275
Stalking (?) : 1
Inspiring (?) : 0

LauraC821

Overall Goal:  Live a healthy life and create a body that I can be proud of.

Fit Status:  LauraC821 has not entered a Fit Status.  Ask LauraC821 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Laura
Sex:
Female
Age:
22
Location:
New York, United States
Occupation:
Student; Gymnastics Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
I realized that skinny doesn't mean pretty, it means unhealthy and very often not happy. I put my disordered eating habits aside and joined the gym to transform my body in a positive way for once!
Why I Love It:
I feel so much better after going to the gym; its refreshing and it keeps me from getting stressed. The gym clears my head makes me feel my best everyday.
How I Stay Motivated:
I track my progress and am constantly working to break my own records and achieve new victories. I am much healthier and happier now and could never go back to the way that I was. Everyday there is a new challenge and it never gets old!
BB Accomplishments:
None yet but I would love to get started in fitness competitions one day!
Forum Signature:
Only put off until tomorrow what you are willing to die having left undone.
Last Updated: Nov 9, 2008 7:04pm

What LauraC821 Is Up To:
May 28, 2009
LauraC821 updated Current Supplements with SciVation Xtend
LauraC821 changed Weight from 115 lbs. to 119 lbs., a 4 lb. gain in 78 days
May 5, 2009
LauraC821 created a new blog entry, "BACK! :)"
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 10, 2008 Oct 25, 2008
100 lbs skinny fat
Current weight 110 lbs
Last Updated: Nov 6, 2008 8:23pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2008 4:16pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 5, 2008 4:16pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Live a healthy life and create a body that I can be proud of.
Goal (Long):
Overall I want to maintain a healthy weight and build muscle! :)
Weight Goal:
I want to LOSE 7 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 6, 2008 8:17pm

Members That Inspire LauraC821:
LauraC821 does not have inspirational members yet.

BodyAnswers
LauraC821 has answered 35 of 67 total questions.
View all 35 of LauraC821's BodyAnswers »

How many reps per set do you usually do? Why?
15x12x10xas many as possible
- Updated Oct 24, 2009 2:34pm

What mistakes did you make when you first started working out?
I didnt know how to push myself when it started to get hard... now I know the difference between feeling a burn as opposed to being in pain
- Updated Oct 24, 2009 2:33pm

What is the one tip you would give somebody who is just getting started?
Getting over the intial hump is tough but you will soon be addicted especially when you start seeing results!
- Updated Oct 24, 2009 2:33pm

View all 35 of LauraC821's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 6, 2008 8:17pm

Videos of LauraC821
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2008 8:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2008 8:17pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on May 5, 2009 5:49pm

So I feel like it has been forever and I know that I have definitely been slacking in more ways than one but I am back now!  It was a crazy semester but it is just about over and I am back into working out and a clean diet all over again :) I put on a few pounds over the winter which I think...

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream
Started: Jun 15, 2008
Reason: 
SciVation Xtend, 30 Servings, Refreshing Apple (390g)
Started: May 26, 2009
Reason: I love xtend, it tastes great and helps me throughout my workouts!
Last Updated: Nov 2, 2008 7:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.08
Last Activity: Dec 8, 2009 2:41pm
Recent Threads:

Workout Program:
5/28-Changed recently to...
Day 1: Legs (hamstring and abductor/adductor focus)
Day 2: Back
Day 3: Biceps
Day 4: Legs (Quads and calves focus)
Day 5: Shoulders
Day 6: Chest/Triceps
Abs everyday
Last Updated: Sep 13, 2008 3:24pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Working Out
  • Cooking
  • Gymnastics
Magazines:
  • Oxygen
  • Her's Muscle & Fitness
  • Women's Health
Healthy Foods:
  • Salmon
  • Almond Butter
  • Egg Whites
Cheat Foods:
  • Chicken Quesadillas
Fitness Books:
  • The Body Scuplting Bible for Women
  • 101 Workouts for Women
  • Lifting for Women
Workout Music:
  • Everything! Variety is key :)
Last Updated: Jul 8, 2009 11:28am

Friends (276)









Last Updated: Dec 19, 2009 7:19pm

Visitor Comments (284)
[ Leave LauraC821 a Comment ]
PPP1682 [ View Profile ]
Dec 17, 2009 10:54am
ready for the holidays
acnramirez [ View Profile ]
Dec 8, 2009 8:12pm
thanks for the add... how's it going?
frank32 [ View Profile ]
Dec 7, 2009 5:26pm
Thanks for the add. How are things going? Training going well I hope.
hurdle68612 [ View Profile ]
Dec 6, 2009 7:38pm
como esta laura? ha, how you been? i think last time i talked to you I was trying to speak spanish but failed miserably
back double biceps robiunc [ View Profile ]
Dec 3, 2009 4:10pm
I love those luscious thighs Laura!!! you're smoking... and thanks for the add!
PPP1682 [ View Profile ]
Dec 1, 2009 8:34pm
hott
Hotjiuicnet [ View Profile ]
Nov 17, 2009 1:30pm
Hey Laura
mirror shot d_dot_ford [ View Profile ]
Oct 21, 2009 8:06am
hey, how is everything going?
I look constipated haha Chigainer [ View Profile ]
Oct 19, 2009 6:34pm
hey hey hows training these days
Bicep MattDawg15 [ View Profile ]
Oct 19, 2009 1:17pm
hey stranger! how are you doing? Wow it has been a long time! How is your training going? I hope you are doing well and having a great Monday!
bsnc40 [ View Profile ]
Sep 27, 2009 10:49am
hey, how's everything going?
Upload your profile picture! thegame68 [ View Profile ]
Sep 22, 2009 12:11pm
hi! looking awesome doll
Tapout01 [ View Profile ]
Sep 13, 2009 2:09pm
Your welcome :) ohh that's cool I am from Suffolk as well, East Northport. Thank you very much :)
Jay Cutler SuperACG [ View Profile ]
Sep 2, 2009 8:45pm
Hey how have you been? It's been a while since I was on here or in the gym, just checkin up on everyone. You still lifting, with cardio?
Me and the Rock Chaz_Roc [ View Profile ]
Aug 31, 2009 6:40am
Thanks for showing me Love. You look Great! Keep up the Hard Work. Chaz_Roc Love the hard hat!
trainingharder [ View Profile ]
Aug 30, 2009 9:23pm
Hey how are you? Whats been up?
Bicep MattDawg15 [ View Profile ]
Aug 25, 2009 6:52am
hey you! Just wanted to say hi and check in on you! I hope you are doing well and having a great week so far! Talk to you soon!
oltorik [ View Profile ]
Aug 4, 2009 5:53pm
Looking gorgeous. How are you doing?? what part of new york are you from. my dad is from rochester. Hope all is well. and your training is going well.
Bicep MattDawg15 [ View Profile ]
Aug 3, 2009 2:09pm
hey hun! How are you doing? Have you had a good summer!?! Well I have not heard from you in a while and I wanted to say hi! Catch me up on how things are going! Talk to you soon!
Upload your profile picture! kassas [ View Profile ]
Jul 31, 2009 3:25pm
hii laura how r u ??hope every thing is fine so how is ur workout goin ?? i am totally new here and i dont know from where 2 start could u help me with that .... and i really proud of u :) lookin forward for ur replay :) cya
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