Bodybuilding.com Information Motivation Supplementation
in:
LauraAtlin
18%
bf
126 Lbs.
wt
5'5"
ht
BodySpace Member
LauraAtlin
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Reputation:

Member Since: Jul 21, 2012

Last Visit: Dec 16, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Elle
age
gender
Female
location
gym
occupation
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Overall Goal
///
Transform My Body
I want to lose fat but also maintain a healthy lifestyle for the rest of my life, to improve in my running, get a flat stomach and allover toned body
goal physique
Fit Woman

Progress & Goals

BEFORE
Jul 30, 2009
CURRENT
Dec 15, 2012
View All

103.3 Lbs.

LEAN BODY MASS

22.7 Lbs.

BODY FAT

CURRENT WEIGHT
126
Lbs.
Dec 20, 2012
Lbs.
Save
CURRENT BODY FAT
18
%
Dec 15, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-07-30,2012-07-21,2012-08-01,2012-11-15,2012-12-15,2012-12-20
143,138,137,135,128,126
Feb 09, 2013
115 Lbs.
%
2012-07-21,2012-08-01,2012-12-15
24,22,18
Feb 09, 2013
15 %
Lbs.
2009-07-30,2012-07-21,2012-08-01,2012-11-15,2012-12-15,2012-12-20
108.7,104.9,106.9,105.3,105,103.3
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LATEST MEASUREMENTS

  • Waist
    27.5" a loss of 1.5" in 147 days
    Dec 15, 2012
  • Chest
    37" no change in 147 days
    Dec 15, 2012
  • Thighs
    21" a loss of 1" in 147 days
    Dec 15, 2012
  • Hips
    33" a loss of 2" in 147 days
    Dec 15, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

LauraAtlin has not added any program information.

My Nutrition Program View My Full Nutrition Program

General Nutrition

Generally I try to stay away from wheat and dairy, I haven't been too strict on it lately but my goal is to keep clear of all white breads and pastas and minimize my dairy intake (only because I have a sensitivity to it) But I really enjoy greek yogurt, thats the only thing.

I love smoothies and peanutbutter (top 2 favourite foods) and fruit of course. My goal is to start eating loads of veggies throughout the day like I used to and drink a lOT of water, especially since I run long distances and dehydration takes a toll on you. 

My Supplement Program View My Full Supplement Program

LauraAtlin has not added any program information.

My Motivation Program View My Full Motivation Program

LauraAtlin has not added any program information.

What LauraAtlin Is Up To

LauraAtlin updated her weight from 128 Lbs. to 126 Lbs., a 2 Lb. loss in 5 days.

126 Lbs.
Dec 20, 2012 |
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LauraAtlin updated her weight from 135 Lbs. to 128 Lbs., a 7 Lb. loss in 30 days.

128 Lbs.
Dec 15, 2012 |
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LauraAtlin updated her body fat from 22% to 18%, a loss of 4% in 136 days.

18%
Dec 15, 2012 |
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LauraAtlin is now friends with ItsTime2Change, abordonaro and 5 others.

Dec 15, 2012

LauraAtlin added a new profile photo.

Dec 15, 2012

LauraAtlin added 3 new photos to her progress photos.

Dec 15, 2012

LauraAtlin measured her waist at 27.5 in., a loss of 1.5 in. in 147 days and measured 3 other body parts.

27.5 in.
Dec 15, 2012

LauraAtlin is now friends with AvaCowan.

Oct 26, 2012

LauraAtlin is now friends with Xercisegrl.

Sep 16, 2012

LauraAtlin is now friends with JamieEason.

Aug 8, 2012

LauraAtlin updated her body fat from 24% to 22%, a loss of 2% in 11 days.

22%
Aug 1, 2012

LauraAtlin updated her weight from 138 Lbs. to 137 Lbs., a 1 Lb. loss in 11 days.

137 Lbs.
Aug 1, 2012

LauraAtlin added a new profile photo.

Aug 1, 2012

LauraAtlin is now friends with strabarie.

Jul 25, 2012

LauraAtlin is now friends with ChickenTuna.

Jul 21, 2012
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About Me

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Visitor Comments

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