Almost 2 months since my surgery. I am starting to see progress and have started some light jogging.. Still another 2-3 months to go.. Trying to get those last few pounts back i lost

I'm an IT Tech Account Manager and Have a Personal Fitness and Training Business as well. I'm here to motivate and keep other like minds and bodies healthy!

New pics! Goodness I'm actually trying to bulk. Not really my thing!!

I want to gain skome mass while keeping BF% down....i want to get much more vascular

i need a contact in usa and canada to sell nutritions products

Gain Muscle, lose body fat, Bigger arms, Six pack abs

To go above & beyond

be the best i can be..

Gain 10 lbs of muscle and feel fit and confident

I want to lose 15lbs of body fat by the spring.

In an Winter Rut....

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

To increase muscle mass, improve total muscle fullness, size ,Delts ,Quads/Hamstrings, Traps, Triceps/Forearms,Calves and Neck

I want to put some muscle mass on and be able to live a healty lifestyle. I recently got over having mono and I lost 20 lbs due to being ill. Right now im just tring to get back into the gym and hopefully gain some of that back. Any suggestions wo

"Be driven by your vision or you'll be taken for a ride in someone else's!" - Craig Valentine

I want to gain a good 5-8 lbs. of muscle within the next year, and do it naturally...no supplements.

Get back to the shape I was in when I was in high school

I want to increase my muscle size and get under 8% body fat