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real name
Latoya
age
gender
Female
location
San Antonio, TX, US
gym
STW Krav Maga Worldwide San Antonio
occupation
Overall Goal
///
Transform My Body
Lose weight with PCOS
Progress & Goals
BEFORE
Mar 14, 2009
CURRENT
Dec 27, 2011
137.3 Lbs.
LEAN BODY MASS
61.7 Lbs.
BODY FAT
CURRENT WEIGHT
199
Lbs.
May 9, 2013
CURRENT BODY FAT
31
%
May 19, 2013
PROGRESS HISTORY
Lbs.
2009-03-14,2009-07-14,2009-07-20,2009-07-31,2009-08-05,2009-08-16,2009-08-22,2009-08-25,2009-09-03,2009-09-26,2009-10-26,2009-12-19,2010-01-01,2010-02-06,2010-04-13,2010-04-20,2010-05-18,2010-06-26,2010-07-25,2010-08-06,2010-08-07,2010-08-26,2010-09-05,2010-09-09,2010-09-15,2010-09-19,2010-09-26,2010-10-02,2010-10-21,2010-10-31,2010-11-17,2010-11-23,2011-01-17,2011-01-30,2011-02-08,2011-02-16,2011-03-08,2011-07-30,2011-10-30,2011-12-27,2012-06-06,2012-09-18,2013-01-17,2013-01-18,2013-01-31,2013-02-03,2013-02-21,2013-03-03,2013-03-09,2013-04-03,2013-04-09,2013-04-14,2013-04-17,2013-05-03,2013-05-09
303,250,250,248,246,247,245,244,241,245,231,235,240,231,226,229,221,225,220,217,215,218,230,213,215,220,217,220,211,205,213,215,210,208,206,208,207,211,217,206,217,226,222,222,219,217,213,212,209,207,205,204,202,200,199
Jul 05, 2013
175 Lbs.
%
2009-03-14,2009-07-14,2009-07-20,2009-08-22,2010-06-26,2010-09-05,2011-01-31,2011-03-08,2011-12-27,2012-06-06,2012-09-18,2013-01-18,2013-03-17,2013-05-19
52,39.4,39.4,37,37,34,33.3,30.9,32,30.9,33.9,33.9,33.9,31
Aug 10, 2013
15 %
Lbs.
2009-03-14,2009-07-14,2009-07-20,2009-07-31,2009-08-05,2009-08-16,2009-08-22,2009-08-25,2009-09-03,2009-09-26,2009-10-26,2009-12-19,2010-01-01,2010-02-06,2010-04-13,2010-04-20,2010-05-18,2010-06-26,2010-07-25,2010-08-06,2010-08-07,2010-08-26,2010-09-05,2010-09-09,2010-09-15,2010-09-19,2010-09-26,2010-10-02,2010-10-21,2010-10-31,2010-11-17,2010-11-23,2011-01-17,2011-01-30,2011-02-08,2011-02-16,2011-03-08,2011-07-30,2011-10-30,2011-12-27,2012-06-06,2012-09-18,2013-01-17,2013-01-18,2013-01-31,2013-02-03,2013-02-21,2013-03-03,2013-03-09,2013-04-03,2013-04-09,2013-04-14,2013-04-17,2013-05-03,2013-05-09
145.4,151.5,151.5,150.3,149.1,149.7,154.4,153.7,151.8,154.4,145.5,148.1,151.2,145.5,142.4,144.3,139.2,141.8,138.6,136.7,135.4,137.3,151.8,140.6,141.9,145.2,143.2,145.2,139.3,135.3,140.6,141.9,138.6,138.7,137.4,138.7,143,145.8,149.9,140.1,149.9,149.4,146.7,146.7,144.8,143.4,140.8,140.1,138.1,136.8,135.5,134.8,133.5,132.2,137.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My Nutrition Program View My Full Nutrition Program
Latoywri has not added any program information.
My Supplement Program View My Full Supplement Program
PCOS Fighter, its a Low Carb- high fat and protien diet, mixed with this VERY important supplement that Help Fight and kill PCOS.
PolyCistic Ovarian Syndrome (PCOS) is a womans nightmare. from Not being able to enjoy sex, have kids, keep weight off...or worse, higher risk of CANCER.
If your not familiar with this, or your a Personal Trainer and your client tells you they have it, TAKE IT SERIOUSLY. Its a cousin of Diabetes and hypertension, the signs of PCOS are a noticable as a man in the womans restroom.
< The Pair shape body type.
< High Testosterone
< Depression, Insulin Resistance, Hypertension
< Can easily gain weight on a Healthy diet.
If you noticed this in yourself CALL A DOCTOR FIRST.
the products that i used in my Stack are filled with low Carb, high protiens, Chromium, Yabomine, Carb blockers
To keep control of my insulin. the more control over the insulin, healthy diet or not...your body will change.
My Motivation Program View My Full Motivation Program
My Motivation Program
Im of course, Single. Its a hard to swallow truth that big girls have a harder time finding.....A date, or at least keeping him interested. I close my eyes and imagine a thinner,sexier me. That alone keeps me goin no matter how much it hurts.
Latoywri updated her weight from 200 Lbs. to 199 Lbs., a 1 Lb. loss in 6 days.
May 9, 2013 | Like
Crystal383 likes this.
Latoywri updated her weight from 202 Lbs. to 200 Lbs., a 2 Lb. loss in 16 days.
May 3, 2013 | Like
Crystal383 likes this.
Visitor Comments
Eden
Hey girl! SOOOO happy to hear from you. You always brighten my day. Yeah I'm just working on putting on that great muscle that makes the metabolism speed up. That's the fun part for me, but the getting lean is a lot more tough haha. It's all part of the game. How are you doing these days?
Sep 14, 2012 5:31pm
guest
Drop your caloric intake to 1200 a day. take pre- natal vitamins, use Body Tech whey at 120 cals 20+ protein grams as a meal substitute at least once a day. iGo for less than 100g of carbs and by all means workout everyday. Build muscle and do interval training to get lasting results. I did. I am 40 and I am now beginning to enter body building comps. 214 lbs highest down to now 143 and still losing but my muscles are awesome. PCOS can be managed!
Jul 8, 2012 7:55am
Eden
Hey Girl!!! So so happy to hear from you. I was actually thinking of you recently. Engaged huh? Wow big things happening. I understand having a hard time sticking to the diet. It's hard, especially when emotions come into play. I'm sure you'll get it right. You know I'm here if you need anything. Keep me posted ok?
Jun 6, 2012 4:10pm
ultimateme
Nothing's wrong. Just have limited access to a computer at the moment.
Aug 6, 2011 10:37pm
Eden
You are a beautiful woman! There is a positive light in your eyes that shows so much passion. I know you want to be able to reach your goals and it's hard. But sometimes instead of being sad about something....you just have to get mad and use that fuel to fire your workouts.
Apr 25, 2011 1:50am
Latoywri updated her body fat from 33.9% to 31%, a loss of 2.9% in 63 days.