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LatinoSilk male
my goal: Lose Fat

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height: 6'0"
|
weight: 152 Lbs.
|
body fat:  
|
gym:  

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Member Since: Nov 30, 2011

Last Visit: Jan 16, 1970

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Inspired By

Fit Status /// View History
Motivation Level:
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Background

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HOW I STARTED:

WHY I LOVE IT:

LatinoSilk's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-11-30
152.0
TIME UNTIL GOAL: No Goal
Start: 152 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 152 Lbs. Nov 30, 2011
Latest Bodystats
Neck
N/A
Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Thighs
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Total Weight
152Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Total Weight
152Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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LatinoSilk's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Squats 3X10 8 5
Power Cleans 3X5

Bench Press 3X10 8 5
Incline Press 3X10
Push ups 3X10

Deadlift 3X10 8 5
Pull Ups 4X6

Military Press 3X10 8 5
DB Press 3X10
Front Raises 3X10
Side Lat Raises 3X10
Upright Row 3X10

My Nutrition Program View My Full Nutrition Program

LatinoSilk has not added any program information.

My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What LatinoSilk is up to

About LatinoSilk

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Information. Motivation. Supplementation.

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