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Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
152
Lbs.
Nov 30, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-11-30
152
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Squats 3X10 8 5
Power Cleans 3X5
Bench Press 3X10 8 5
Incline Press 3X10
Push ups 3X10
Deadlift 3X10 8 5
Pull Ups 4X6
Military Press 3X10 8 5
DB Press 3X10
Front Raises 3X10
Side Lat Raises 3X10
Upright Row 3X10
Power Cleans 3X5
Bench Press 3X10 8 5
Incline Press 3X10
Push ups 3X10
Deadlift 3X10 8 5
Pull Ups 4X6
Military Press 3X10 8 5
DB Press 3X10
Front Raises 3X10
Side Lat Raises 3X10
Upright Row 3X10
My Nutrition Program View My Full Nutrition Program
LatinoSilk has not added any program information.
My Supplement Program View My Full Supplement Program
LatinoSilk has not added any program information.
My Motivation Program View My Full Motivation Program
LatinoSilk has not added any program information.
Visitor Comments
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