New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

my goal is to "hopefully" be successfull in competing and "maybe" one day get the chance to be able to compete in the britsh finals (UKBFF)

Training for the N.C. State Championship coming up in Spring of 2010.

Taking it to another level!

Per my bodyweight. To be the 'strongest guy in the gym, pound for pound.'

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

I want that lean muscular look (6 pack), get down <10% BF

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

Get al lean body full of muscle mass

I wanna get ripped!!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to lose the extra fat & gain lean muscule. I would like to weight 115 lbs with about 8-11% body fat. Then maybe one day compete in a Bikini or Figure Competition

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!